Is Yoga Really That Good For You?

Written by on August 6, 2018 in Exercise and Fitness, Health with 4 Comments

Source: DNews

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research  has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.


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  1.' Mari Tugonon says:

    You bet !! it helps so much…..i do Yoga & i soo love YOGA, i am a Yoga Lover and Believer 🙂 esp. Healing Yoga !!

  2.' Paul Lawrence says:

    I have done a wee bit of yoga & I think it is the second best fun you can have whilst laying down 🙂

  3.' Becky Martinez says:

    Hi i am Becky Martinez, from Tampa Florida. This is a testimony i am about too to share with you all regarding what happened to me after i lost my husband to a woman i called my best friend some years back. It is so hard raising two kids on your own when you don’t have a stable job. My husband has always been the bread winner of our family, he was loving but all of a sudden things things changed drastically when i introduced my husband too my best friend (Michelle) i never realized i was casting my own downfall. My husband cheated on me and moved in with my best friend, i loved him so much and i never wanted to be a separated mom, because i want the best for my kids. My kids became so persistent that they are always asking about there dad after 4 years of us been separated, so i explained things to a friend of mine Latoya, she advised me on what to do if i really wanted to get my Ex-husband back. She told me about a Woman she knew in the Western Part Of Africa named Great OLOKUN, that she is a great herbalist who is well renowned in Africa for her mysterious works. She gave her testimony too me and i never believed in black powers, but Latoya was so persistent that i tried it if i really wanted my Ex-husband back, of course i do and my kids was the main reason i gave into it, i asked Latoya about contacting the Great OLOKUN, and she gave me her email and phone contact: ( I contacted her with faith, told her my problems and what i wanted she gave me a list of what too provide immediately, i did so and she told me in a week time my husband will come back asking me to forgive him, i doubted and in a week and two days my Ex-husband came asking for forgiveness. CONTACT THE GREAT OLOKUN NOW VIA ( )!!!!!

  4.' John Douglas says:

    Last time I did yoga, I got a parking ticket.

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