Prevention

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.

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You’re Probably Dehydrated: Here Are the Dangers & How You Can Change your Ways

Written by on March 18, 2019 in Health, Prevention with 9 Comments
You’re Probably Dehydrated: Here Are the Dangers & How You Can Change your Ways

Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.

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The Impact of Vaccines on Mortality Decline Since 1900—According to Published Science

The Impact of Vaccines on Mortality Decline Since 1900—According to Published Science

[Since 1900,] [w]hy did the mortality rate decline so precipitously? If you listen to vaccine promoters, the answer is simple: vaccines saved us. What’s crazy about this narrative is how easy it is to disprove, the data is hiding in plain sight. The fact that this easily-proven-false narrative persists, however, tells us a lot about the world we live in, and I hope will encourage parents to reconsider the veracity of many of the narratives they’ve been fed about vaccines, and do their own primary research.

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After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

Traditional Knowledge has become a highly valued source of information for scientists ranging from medicinal properties of plants and insights into the value of biological diversity.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind

Written by on March 13, 2019 in Health, Prevention with 0 Comments
The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind

The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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Dr. Mercola: Is the Flu Vaccine Really ‘Working Well’ This Year?

Written by on March 6, 2019 in Big Pharma, CDC, EPA & FDA, Health, Prevention with 0 Comments
Dr. Mercola: Is the Flu Vaccine Really ‘Working Well’ This Year?

Among adults over 50, the flu vaccine had a mere 24 percent effectiveness against all influenza types, and an abysmal 8 percent against influenza A(H1N1)pdm09 infection, which was by far the most common type

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8 Mudras for Balancing Body, Mind & Spirit

Written by on March 3, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
8 Mudras for Balancing Body, Mind & Spirit

This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe. #yoga

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A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Written by on February 22, 2019 in Health, Longevity & Life Extension, Prevention with 0 Comments
A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Women’s brains are about three years younger, metabolically speaking, than men’s brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. Diet and other lifestyle strategies, including stress management, can have a significant impact on your brain’s rate of aging. #brainhealth #longevity

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Creating a Tranquil Space for Sleep Means Nothing Unless You Change Your Habits

Written by on February 21, 2019 in Alternative Health Care, Health, Prevention with 2 Comments
Creating a Tranquil Space for Sleep Means Nothing Unless You Change Your Habits

By Dave Pributsky None of us are getting enough sleep. Whether it’s because of school, a social life, a stressful job, starting a family, or all of the above, fitting in eight hours of sleep has become a luxury many of us can no longer afford. According to the National Sleep Foundation, adults need between […]

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This Love Hormone Reduces Pain and Stress and It Even Enhances Spirituality

Written by on February 11, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
This Love Hormone Reduces Pain and Stress and It Even Enhances Spirituality

You can make oxytocin in your body or you can take it orally. Discover why this love hormone has been linked to spirituality.

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6 Best Types of Himalayan Pink Salt Lamps

6 Best Types of Himalayan Pink Salt Lamps

Himalayan salt lamps are great additions to your home or office. They are known to have numerous health benefits that you could benefit from by installing the right type of Himalayan pink salt lamps. Here are six types of Himalayan pink salt lamps. #himalayansaltlamp

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Loneliness Kills More People Than Obesity – Here Are 7 Natural Ways to Beat It

Loneliness Kills More People Than Obesity  – Here Are 7 Natural Ways to Beat It

Here are some of the best natural ways to combat feelings of loneliness and get to a much more enjoyable state of mind and being. #wellbeing

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Dr. Mercola: Fermented Foods Top the Superfoods List

Written by on February 4, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Dr. Mercola: Fermented Foods Top the Superfoods List

Based on the latest “What’s Trending in Nutrition” survey given to nearly 1,400 registered dietitians, fermented foods emerged as the most sought after foods. Here are the top 10 #superfoods…

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