Prevention

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

Winter can bring about a sense of melancholy. If you’re feeling the blues this winter, here are some tips to help it go away.

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New Study: Smelling Lavender Really Can Relax You

Posted by on November 12, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
New Study: Smelling Lavender Really Can Relax You

A component in lavender oil, linalool, produced relaxation in mice in a new study. The relaxation effects resembled those produced by benzodiazepines, anti-anxiety drugs, but lacked their motor impairment and sedation.

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Important Facts About Breast Cancer

Posted by on November 7, 2018 in Health, Prevention with 0 Comments
Important Facts About Breast Cancer

This article answers important questions about breast cancer, including: what are the symptoms of breast cancer?; who’s at risk?; and much more.

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The Benefits of Spirulina Powder

The Benefits of Spirulina Powder

Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between the two is that spirulina is thousands of years older and does not possess the hard cell wall that makes chlorella closer to a plant than algae. This article lists potential adverse reactions to spirulina, and what you can do to alleviate them

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Why Your Sleeping Position Matters for Your Health

Posted by on November 4, 2018 in Health, Prevention with 0 Comments
Why Your Sleeping Position Matters for Your Health

Many people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious of the importance of the manner in which you sleep and how your health can be implicated. This guide will break down for you how each sleeping position could be affecting your overall health.

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Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat as its primary fuel rather than sugar, which helps optimize mitochondrial function and biological regeneration. Compared to animals given regular chow, rodents fed a ketogenic diet for 16 weeks were found to have significant increases in cerebral blood flow and improved clearance of amyloid-beta and reduced mTOR activation.

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15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.

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A Hug a Day Keeps the Doctor Away – Dr. Mercola

Posted by on October 25, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
A Hug a Day Keeps the Doctor Away – Dr. Mercola

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs convey care and empathy, acting as an effective buffer against stressors.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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I Drank Only Water for 20 Days, See What Happened to My Body

Posted by on October 19, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I’m going to tell you what I experienced during my 20-day water fast. If you wanna know the whole story, watch the video!

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Researchers Have Discovered How To Slow Aging

Researchers Have Discovered How To Slow Aging

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan.

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What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury itself. In fact, running can be the initial trigger for the development of Plantar Fasciitis. But you don’t have to give up running to avoid (or manage) Plantar Fasciitis. Let’s go over a few of the best ways for a runner to prevent Plantar Fasciitis or to minimize the impact of running on an existing injury.

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Sit Less Now or Risk Not Walking Later

Posted by on October 12, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Sit Less Now or Risk Not Walking Later

Prolonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain. Recent research demonstrates that watching television for extended periods may increase your risk for reduced mobility as you age that may lead to a loss of independence.

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