Prevention

Mindful Confrontation: 9 Steps To Handle Conflict In A Healthy Way

Posted by on May 18, 2018 in Health, Prevention with 0 Comments
Mindful Confrontation: 9 Steps To Handle Conflict In A Healthy Way

Learn healthy ways to utilize mindful confrontation as a constructive action rather than a mindless, purposeless string of verbal attacks.

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Myrrh Oil: Your Skin Will Love This Holy Oil (the Benefits of Myrrh Oil)

Posted by on May 17, 2018 in Health, Prevention with 0 Comments
Myrrh Oil: Your Skin Will Love This Holy Oil (the Benefits of Myrrh Oil)

Maintaining healthy skin is also one of myrrh oil’s renowned uses, as it helps restore the health of skin cells to help minimize the appearance wrinkles. It also has antibacterial properties that make it helpful against skin conditions like acne, eczema and athlete’s foot, to name a few.14 This is why it’s commonly added to many skin care products today.

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Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Posted by on May 13, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Getting quality sleep, and enough of it, is the single most effective thing you can do to reset your brain and body and invigorate your health on a daily basis. Sleep is profoundly important — even more important than diet and exercise. Many, especially in the U.S., still view lack of sleep as a badge of honor — a sign of drive, ambition and achievement at the expense of sleep. Worse, good sleep is often characterized as a sign of sloth.

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Why Coconut Oil Is So Good for You – Dr. Mercola

Why Coconut Oil Is So Good for You – Dr. Mercola

It’s no secret that coconut products, particularly coconut oil, have been used by certain populations around the world for millennia. In places where coconut oil is consumed as part of the standard diet, people seem to thrive. So, what do they know about coconut oil that you may not?

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Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases Like Arthritis

Posted by on May 8, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases Like Arthritis

Baking soda (sodium bicarbonate or NaHCO3) has a number of medicinal uses and benefits. It’s commonly known to have alkalinizing, antacid and electrolyte replacement properties. Studies have shown that drinking baking soda infused water activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs.

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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is because water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body.

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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The Eternal Conflict: Why We Make Bad Choices

Posted by on May 4, 2018 in Health, Prevention with 0 Comments
The Eternal Conflict: Why We Make Bad Choices

Learn how to make the best choices , with positive outcomes for a happier and healthier life.

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This Herb Helps You Deal With Stress and Addresses Impotence

This Herb Helps You Deal With Stress and Addresses Impotence

Damiana’s leaves are considered to be the most important part of the plant because of their various homeopathic uses such as for anxiety and as a tincture for nervous system disorders. According to studies, the leaves contain various flavonoids, alkaloids, tannins and other compounds, which explains how this herb can positively affect the human body.5 It is most commonly known due to its stimulant, aphrodisiac and nerve tonic properties.6 Studies today are now focusing on the other health benefits of damiana and how it can function as a potential stress aid for people who suffer from anxiety and depression.

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The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)

Posted by on April 30, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)

You may be surprised by how incredibly beneficial radicchio can be for your health. Here are some of the benefits of eating it: fights the growth of cancer cells, rich in antioxidants, good for the heart, and more…

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This Simple Trick Can Minimize Damage From Unhealthy Carbs

Posted by on April 30, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
This Simple Trick Can Minimize Damage From Unhealthy Carbs

Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch1 — indigestible low-viscous fibers that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, timelier disposal without making you feel bloated or gassy. Best of all, they don’t spike your blood sugar the way completely ripened fruit and other starchy foods do, so they actually help improve rather than worsen insulin regulation.

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Top 14 Cancer Causing Foods You Should Never Put Into Your Mouth

Top 14 Cancer Causing Foods You Should Never Put Into Your Mouth

Most cancers can be prevented with dietary changes. Learn how to avoid cancer-causing risks in outdoor summertime cooking and eating. The food and beverages you consume, the fuel your body uses to fight disease, is critical to your overall well being.

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89th Holistic Doctor Dies Under Suspicious Circumstances-Shot 5 Times in Front of Her Family

89th Holistic Doctor Dies Under Suspicious Circumstances-Shot 5 Times in Front of Her Family

“Olivia Arévalo Lomas of the Shipibo Konibo Indigenous people of Peru was assassinated April 19, 2018 with five shots to her heart, Cultural Survival reported. She was murdered in her home in the Amazon rainforest community of Victoria Gracia located 20 minutes from the town of Yarinacocha, in front of her family according to witnesses. Her death is part of a surge of murders against environmental activists worldwide. Peru, has the 4th highest murder rate. She died in the defense of all of us, protecting the lungs of the Earth with only the power of her voice.”

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Olfactory Medicine: Learn How Illness Is Diagnosed By Smell

Written by on April 23, 2018 in Health, Prevention with 0 Comments
Olfactory Medicine: Learn How Illness Is Diagnosed By Smell

Learn how this breathalyzer-like prototype device is being used to detect the scent of disease.

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Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.

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