Prevention

Try This Secret Detox Drink Recipe For Fast Results

Written by on January 18, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Try This Secret Detox Drink Recipe For Fast Results

If you want to cleanse, lose body fat, and boost energy, then adding natural #detox drinks to your diet can help you improve your quality of life … fast! Consume this detox drink three times daily 20 minutes before meals for two weeks, then consume it one time a day before breakfast or lunch. Written recipe and video instructions included.

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Should You Wash Your Produce?

Written by on January 9, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Should You Wash Your Produce?

The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food

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Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Written by on January 7, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….

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How to Optimize Your Sleep Routine and Sanctuary for a Good Night’s Sleep

Written by on January 3, 2019 in Health, Prevention with 0 Comments
How to Optimize Your Sleep Routine and Sanctuary for a Good Night’s Sleep

Optimizing your sleep sanctuary is part of exercising good #sleep hygiene; several ways of doing this are discussed. What you do in preparation for bed is also very important, and numerous suggestions are discussed.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas

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7 Daily Habits That Make You Age Faster

Written by on December 15, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
7 Daily Habits That Make You Age Faster

There are both mental and physical habits that can both drain our energy and cause us to age faster.

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Rosemary and Lavender Essential Oils Proven to Boost Mood and Memory

Written by on December 13, 2018 in Health, Prevention with 0 Comments
Rosemary and Lavender Essential Oils Proven to Boost Mood and Memory

Lab testing has shown that lavender and rosemary essential oils can alleviate depression and improve intellectual performance. #essentialoils

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7 Strategies to Help You Handle Holiday Stress | Dr. Mercola

7 Strategies to Help You Handle Holiday Stress | Dr. Mercola

If you find that the holidays have lost their joy and magic, leaving you with nothing but a giant to-do list and debt come January, it may be time to get back to the basics and celebrate a holiday focused on gratitude, friends and family instead of decorations, presents and obligations. By cutting back on your holiday demands (many of which are likely self-imposed), you can reduce the source of your stress and free up mental and physical energy, along with time and financial resources, to devote to the things that make you happy. Slash your holiday stress with these 7 healthy habits. #holidayseason

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6 Things You Must Know About Gluten – Dr. Mercola

6 Things You Must Know About Gluten – Dr. Mercola

Gluten-free has become a near-fad that many people embrace whether or not they know for certain that they are gluten sensitive. So how can you tell if avoiding gluten is something that may benefit you? Here are six things to know about gluten, and whether a gluten-free diet might be good for you. #glutenfree

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Get Better Posture, Neck Pain Relief From These Yoga Poses

Get Better Posture, Neck Pain Relief From These Yoga Poses

Bad posture and neck pain are common health woes stemming from modern lifestyle. Here are some simple yoga poses to ease your neck pain and correct your posture as well. #yogafit

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Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent.

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CBD Oil: Why Cancer Patients Are Seeking Natural Pain Relief

CBD Oil: Why Cancer Patients Are Seeking Natural Pain Relief

Using a non-addictive alternative such as CBD can help put a cancer patient’s mind at ease, as they can receive pain relief without the fear of becoming dependent on drugs.

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5 Non-Marijuana Plants That Contain Healing Cannabinoids

5 Non-Marijuana Plants That Contain Healing Cannabinoids

Discover legal and readily available healing plants, that contain healing cannabinoids.

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Drinking Coffee May Reduce Diabetes Risk by 29 Percent – Dr. Mercola

Written by on November 26, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Drinking Coffee May Reduce Diabetes Risk by 29 Percent – Dr. Mercola

Article Source: Mercola.com STORY AT-A-GLANCE A meta-analysis of 30 studies involving more than 10 years of research suggests habitual coffee consumption may slash your risk of developing Type 2 diabetes by as much as 29 percent While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk reduction was more […]

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Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.

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