Prevention

One highly effective and noninvasive treatment option that will help improve microcirculation to your heart — which, again, is a...

Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things...

If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy...

Niraj Naik, a former pharmacist who healed himself naturally of a debilitating disease, shares the 5 major reasons why you...

Ashwagandha's most widely recognized benefit is its ability to boost the immune system. In fact, several studies have reportedly shown...

We may take our digestive system for granted, but Ayurveda places an extreme amount of importance on it. In fact,...

Alcohol has greater reinforcement - and is more addictive - than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive...

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all...

In addition to the quality of one’s diet, depression is now also scientifically linked to inflammation in the body, as...