Diet, Weight Loss, Obesity

To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams....

There have been concerns that such ultra-processed food makes us crave more and eventually leads to obesity. Dr. Chris Van...

Calorie deficit is the state you achieve by burning more calories than you consume. Here's 3 ways to achieve a...

With these tips, you know exactly where to start from and how you can keep working towards your weight loss...

One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as...

A simple hack that will make fasting easier is to raise your ketone level with black mycotoxin-free coffee, with or...

Here are some food tips that will help you clean up your #diet and make more healthful choices, which will...

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what...

Thomas DeLauer covers the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting...

Read on to learn what you can do to help you lose weight using SMART goals.

If you’re feeling excessively hungry all the time, it might be due to reasons other than not eating enough. Let’s...

Health benefits to intermittent fasting and calorie restriction have been demonstrated in animal studies and human trials. Calorie restriction and...

In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting

Image source: Unsplash.com Losing weight is something that the majority of us look to do at one time or another....

If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. Since...