Diet, Weight Loss, Obesity

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s the answer to that age-old question, ‘what are the best exercises for weight loss?’.

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12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

Posted by on August 11, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

If you want to lose weight, it takes serious time, commitment, and sweat.

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15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.

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How Many Calories Should You Eat To Lose Weight?

Posted by on July 28, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming.

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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The 10 Most Popular Diets Explained

The 10 Most Popular Diets Explained

Vegan or paleo? Gluten-free or whole grain? Whole food or fat-free? People are often confused about which dietary approach to choose in order to obtain optimal health and vitality. Here’s an explanation of ten of the most popular diets.

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How to Use Tapping for Weight Loss and Body Confidence

How to Use Tapping for Weight Loss and Body Confidence

By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down (beyond just having more weight). Most weight loss exercise programs and diet […]

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New Perspectives On Improving Health Care In the U.S.

New Perspectives On Improving Health Care In the U.S.

The idea that the poor state of health among Americans can only be addressed with effective health care services is impractical and unrealistic. A healthy diet is one of the best ways to reduce the amount of illness in our society. Thus, it would be more sensible to put more attention on improving the condition of food quality and education regarding accurate dietary standards.

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Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss.

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Top 9 Gluten Free Super-Food Grain Options

Top 9 Gluten Free Super-Food Grain Options

Dr. Axe: There are more gluten-free grains than you probably would have guessed. Here are the top nine gluten-free grains I recommend, which also work as gluten-free flours. Most of these are fairly easy to find at your local grocer, and they’re versatile and diverse enough to replace wheat in just about any recipe.

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

Posted by on June 5, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat.

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Posted by on May 30, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this!

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Healthy Fats: Why You Need to Eat More and Where to Get Them

Healthy Fats: Why You Need to Eat More and Where to Get Them

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most.

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