Diet, Weight Loss, Obesity

According to Experts, These Are the 10 Secrets to Finally Lose Weight

According to Experts, These Are the 10 Secrets to Finally Lose Weight

Experts have already figured out some tips and tricks that can help you lose weight

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The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea

Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span.

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12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.

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How To Get Started With the Flexitarian Diet and Why It Works

How To Get Started With the Flexitarian Diet and Why It Works

The hardest part about going on a diet is saying no to foods you genuinely love to eat.

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This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

This Surprising Superfood Can Help You Lose Weight In a Really Healthy Way

It smells good, tastes good and is super good for you. Guess that’s why they call it a super food!

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5 Signs You’re Losing Weight, Not Just Water Weight

5 Signs You’re Losing Weight, Not Just Water Weight

Sometimes, you can lose weight and it’s not really the loss of fat – it’s just water weight.

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Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.

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Do You Wake Up In The Middle Of The Night? Researchers Explain What It Does To Your Brain

Do You Wake Up In The Middle Of The Night? Researchers Explain What It Does To Your Brain

Inadequate sleep reduces your brain’s effectiveness in nearly every way imaginable.

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Study: Recreational Running May Be Good for Your Hips and Knees

Study: Recreational Running May Be Good for Your Hips and Knees

An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.

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The Hidden Dangers in ‘Healthy’ Plant-Based Foods That Cause Disease and Weight Gain

The Hidden Dangers in ‘Healthy’ Plant-Based Foods That Cause Disease and Weight Gain

A good diet is about way more than counting calories. Read this and be in the know!

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Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.

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How the Obesity Epidemic Got Started, and How We Can End It

How the Obesity Epidemic Got Started, and How We Can End It

The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs

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How a Diet That Mimics Fasting Can Help You Live Longer (and Healthier)

How a Diet That Mimics Fasting Can Help You Live Longer (and Healthier)

Did you know that the right diet can even improve stem cell production? Read this!

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