Diet, Weight Loss, Obesity

Boost Your Metabolism With a Cyclical Ketogenic Diet + Ketogenic Diet 101 (1-MIN VIDEO)

Boost Your Metabolism With a Cyclical Ketogenic Diet + Ketogenic Diet 101 (1-MIN VIDEO)

Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs. #keto #weightloss

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Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

The epidemic of heart disease began in the mid-twentieth century, after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils. Leading the health-destroying parade was researcher, Ancel Keys. He is known as the father of the Lipid Hypothesis. Keys cherry-picked statistics to create an international study of heart disease, and presented it to medical publications to prove that natural saturated fats cause heart disease. For Keys’ research, the term “international” meant using only the results from the 7 countries which yielded the conclusions that he wanted. He even titled his original paper, “The Seven Countries Study”.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat as its primary fuel rather than sugar, which helps optimize mitochondrial function and biological regeneration. Compared to animals given regular chow, rodents fed a ketogenic diet for 16 weeks were found to have significant increases in cerebral blood flow and improved clearance of amyloid-beta and reduced mTOR activation.

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Top 5 Unconventional Diets that Burn Fat

Top 5 Unconventional Diets that Burn Fat

Are you thinking of attacking your weight problems with the Dukan diet or to go back in time to the paleolithic, choosing to restrict your cooking methods and your available produce or to just stop eating for two days straight? This is the article for you, presenting the top 5 most practiced unconventional diet plans in the world.

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20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods to Help You Slim Down

By Carly Dolan | Health Wholeness The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you […]

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What Does Ayurveda Have to Do with Pizza?

What Does Ayurveda Have to Do with Pizza?

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.

In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.

10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.

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12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Posted by on September 15, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Research indicates that intermittent fasting is an effective strategy for weight loss.

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4 Ways to Combine Honey and Cinnamon for Weight Loss

4 Ways to Combine Honey and Cinnamon for Weight Loss

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise

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The Best Anti Inflammatory Diet According To Experts

The Best Anti Inflammatory Diet According To Experts

For the best anti inflammatory diet plan, include some the following superfoods every day.

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s the answer to that age-old question, ‘what are the best exercises for weight loss?’.

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12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

Posted by on August 11, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Famous People Who Inspired Others to Lose Weight By Doing It Themselves

If you want to lose weight, it takes serious time, commitment, and sweat.

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15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.

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How Many Calories Should You Eat To Lose Weight?

Posted by on July 28, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming.

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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