Diet, Weight Loss, Obesity

How to Do a Toxin Detox + Recipe Guide

Written by on March 20, 2019 in Diet, Weight Loss, Obesity with 0 Comments
How to Do a Toxin Detox + Recipe Guide

By: Celina Pizarro, CHLC, CMBF, FNC, RHIA When I first detoxed my body it was out of desperation. I had struggled for years with PMS symptoms: adult acne, irritability, headaches, back pain, bloating, weight gain, heavy flow, anxiety, poor sleep, memory recall problems–and all the Rx meds in the world wouldn’t quell my symptoms. It […]

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A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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The Natural Way to a Calisthenics Diet

The Natural Way to a Calisthenics Diet

When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.

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How to Motivate Yourself to Make a Healthy Change in 2019

How to Motivate Yourself to Make a Healthy Change in 2019

If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.

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Obesity May be the Cause of Increasing Cancer Rates in Millennials

Obesity May be the Cause of Increasing Cancer Rates in Millennials

Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.

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Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health

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Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it?  We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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5 Things I Wish I Knew Before Trying to Lose Weight

Written by on January 26, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Things I Wish I Knew Before Trying to Lose Weight

Had I known these five things before my weight-loss journey, I would have had a much easier time shedding the pounds

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How To Get Rid Of The ‘Mummy Tummy’- A Guide For Mothers

Written by on January 10, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
How To Get Rid Of The ‘Mummy Tummy’- A Guide For Mothers

There are several aspects that we shall look at pertaining to weight loss post pregnancy, namely, breastfeeding, the Diastasis Recti phenomenon, exercise and nutrition.

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8 Great Weight Loss Tips

Written by on January 4, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
8 Great Weight Loss Tips

If you’ve made the proverbial New Year’s resolution to lose weight this year, you may be interested in knowing that a low-carb diet can help you achieve your goal. The information is based on a study that found that a low-carb diet not only helps you lose weight faster, but can help you maintain that weight loss long-term. #weightloss

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5 Dieting Tips to Help Your Craving During the Holidays

Written by on December 18, 2018 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 0 Comments
5 Dieting Tips to Help Your Craving During the Holidays

We all love to partake in tradition and eat the dishes we usually don’t get to eat on a daily basis. However, that doesn’t mean your waistline will love it with you. The average person can gain two to five pounds from holiday splurging. While two to five pounds don’t sound like much, if not kept under control, the weight can carry on well into the new year. If you’re one of those individuals who love to join the festivities and eat during the holiday season, here are healthy dieting tips for you to try during the holidays.

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Boost Your Metabolism With a Cyclical Ketogenic Diet + Ketogenic Diet 101 (1-MIN VIDEO)

Boost Your Metabolism With a Cyclical Ketogenic Diet + Ketogenic Diet 101 (1-MIN VIDEO)

Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs. #keto #weightloss

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Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

Soy Found to be ‘Unfit for Human Consumption’ and What the Industry Never Told You About it

The epidemic of heart disease began in the mid-twentieth century, after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils. Leading the health-destroying parade was researcher, Ancel Keys. He is known as the father of the Lipid Hypothesis. Keys cherry-picked statistics to create an international study of heart disease, and presented it to medical publications to prove that natural saturated fats cause heart disease. For Keys’ research, the term “international” meant using only the results from the 7 countries which yielded the conclusions that he wanted. He even titled his original paper, “The Seven Countries Study”.

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