Diet, Weight Loss, Obesity

Top 9 Gluten Free Super-Food Grain Options

Top 9 Gluten Free Super-Food Grain Options

Dr. Axe: There are more gluten-free grains than you probably would have guessed. Here are the top nine gluten-free grains I recommend, which also work as gluten-free flours. Most of these are fairly easy to find at your local grocer, and they’re versatile and diverse enough to replace wheat in just about any recipe.

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

Posted by on June 5, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat.

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Posted by on May 30, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this!

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Healthy Fats: Why You Need to Eat More and Where to Get Them

Healthy Fats: Why You Need to Eat More and Where to Get Them

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most.

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Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

Posted by on May 17, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

In “That Sugar Film,” Damon Gameau’s conducted an experiment during which he consumed the average amount of sugar eaten daily by Australians, which amounts to 160 grams or about 40 teaspoons. Surprisingly, Gameau didn’t feast on junk food all day to reach his goal. Instead, he ate commonly sold processed foods, many of which are marketed as healthy, such as fruit juice, yogurt and energy drinks. Dr. Mercola discusses the shocking negative impact on Gameau’s health and provides additional, supporting documentation.

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Sugar Addiction: Why It Happens and How to Quit

Sugar Addiction: Why It Happens and How to Quit

Here’s why you can’t stop eating food with sugar.

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Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Study results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while working on different chemical pathways, they produce the same kinds of health consequences as sugar or even worse!

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Posted by on May 1, 2018 in Diet, Weight Loss, Obesity, Health with 22 Comments
Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.

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Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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How to Lose Weight (Law of Attraction Tip)

How to Lose Weight (Law of Attraction Tip)

“I get quite a few questions on how to lose weight with the Law of Attraction!

So today, I want to discuss something useful on this topic. I’ve discovered there is a very common behavior that often accompanies weight gain.

Now, this behavior may seem totally unrelated to how much you weigh, but years of experience in helping people apply the LOA has taught me it is indeed highly related.

As you watch this video, it will probably be easy for you to make a connection between this behavior with people you know who struggle with their weight.  For example, while watching, consider how this paradigm affects new mothers who struggle to get the baby weight off…” (Click below to watch this quick video clip)

#LawOfAttraction
#RYVT

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Study: This Lifestyle Factor Could Age Your Brain by 10 Years

Study: This Lifestyle Factor Could Age Your Brain by 10 Years

Researchers at the University of Cambridge are warning that being overweight in middle age may age brain by 10 years.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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