Diet, Weight Loss, Obesity
DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why
The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S....
Read moreDetailsThis Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range...
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World First Study Confirms Tapping Can Curb Food Cravings
The subjects of the study tapped their EFT points for up to 15 minutes every day after looking at pictures...
Read moreDetailsHow To Cleanse Your Body, Mind and Spirit – The Ayurvedic Way
Cleanses seem trendy these days, but in reality they’ve been done for thousands of years. Ayurveda considers regular detoxing an...
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Study Reveals That This Group Of People Has The Healthiest Hearts In The World
The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they...
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