Exercise and Fitness

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For Brits, Eased Lockdown Rules Mean a Better Life

Posted by on April 16, 2021 in Exercise and Fitness, Health with 0 Comments
For Brits, Eased Lockdown Rules Mean a Better Life

In Europe, Brits can now use outdoor gym equipment from March 29, which means not only can people enjoy fresh air and sunshine in a social setting, but can get a good dose of exercise while doing so.

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Simple Things To Get Lean Muscle Mass

Posted by on April 15, 2021 in Exercise and Fitness, Health with 0 Comments
Simple Things To Get Lean Muscle Mass

The article explains how you get lean muscle mass just by following some methods used in bodybuilding.

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The Most Effective Strength Exercises

Posted by on March 22, 2021 in Exercise and Fitness with 0 Comments
The Most Effective Strength Exercises

Here are some of the most effective strength exercises that you can do.

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Small Things We Can Do To Improve Our Wellbeing

Posted by on February 25, 2021 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Small Things We Can Do To Improve Our Wellbeing

In this article we have listed some small things you can do to improve your overall wellbeing.

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The Beginner Handstand – How To Do It Step By Step

Posted by on January 27, 2021 in Exercise and Fitness with 0 Comments
The Beginner Handstand – How To Do It Step By Step

A handstand may look like the coolest exercise that you can do but it is more difficult than it looks. Here’s how to learn to do a handstand.

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Ergatta Introduces a Gaming-Inspired Experience to Rowing

Posted by on January 11, 2021 in Exercise and Fitness with 0 Comments
Ergatta Introduces a Gaming-Inspired Experience to Rowing

The Ergatta rowing machine is an effective full-body workout machine as compared to other gym or home equipment.  Here are some advantages you will have with this machine.

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Is Peloton Coming Out with a Rower?

Posted by on January 5, 2021 in Exercise and Fitness with 0 Comments
Is Peloton Coming Out with a Rower?

Speculation on social media and in other fitness blogs claim that Peloton is planning on releasing a rower. Is it true? Let’s delve deeper.

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Top Physical Activities to Improve Your Health

Posted by on December 31, 2020 in Exercise and Fitness, Health with 0 Comments
Top Physical Activities to Improve Your Health

Here’s a comprehensive list of the best physical activities that can better your overall health.

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Precisely How to Select the Ideal Pilates Studio for You

Posted by on December 17, 2020 in Exercise and Fitness with 0 Comments
Precisely How to Select the Ideal Pilates Studio for You

Follow these tips to choose the ideal Pilates studio.

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Natural Ways Clenbuterol Helps with Fitness

Posted by on December 17, 2020 in Exercise and Fitness with 0 Comments
Natural Ways Clenbuterol Helps with Fitness

Clenbuterol is a drug that helps to burn body fats. Its efficiency has become popular among many bodybuilders and fitness enthusiasts as it protects lean muscle while helping to reduce body fats. Therefore, how does it work to help you with your fitness journey? Read below to find out.

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5 Amazing Benefits for Maintaining an Active Lifestyle

Posted by on December 15, 2020 in Exercise and Fitness, Health, Prevention with 0 Comments
5 Amazing Benefits for Maintaining an Active Lifestyle

Physical movement is crucial when you want ideal bodily and psychological well-being. The most direct way to gain these profits is to set aside an hour every day to workout purely. Correct, enthusiastic exercises permit you to take advantage of the time you spend training to get the most welfare. #activelifestyle #PhysicalActivity

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Quick Demonstration of Wim Hof’s Breathing Technique

Posted by on December 15, 2020 in Exercise and Fitness, Health with 0 Comments
Quick Demonstration of Wim Hof’s Breathing Technique

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he attributes to meditation and breathing techniques. In this video, Wim shares his breathing technique that will help you never get sick again! #wimhoff

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Masterclass For Losing Weight – SOMA Breath

Masterclass For Losing Weight – SOMA Breath

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what are good breathing habits and how to use breath to boost your metabolism and burn more calories. #breathwork #weightloss #pranayama

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Why Is Fitness Recovery So Important?

Posted by on December 1, 2020 in Exercise and Fitness with 0 Comments
Why Is Fitness Recovery So Important?

Here is everything that you need to know about fitness recovery and why you cannot afford to live without it.

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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Breathwork Helps Tame Stress, Benefits Your Mind and Body

Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances carbon dioxide and oxygen blood levels #breathwork

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