Exercise and Fitness

Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Written by on January 7, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….

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Improve Your Fitness Routine with These 5 Essential Oils

Written by on December 24, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
Improve Your Fitness Routine with These 5 Essential Oils

Essential oils can add many benefits to your fitness routine. They can improve your overall exercise experience, give you an energy a boost, act as a super pre-workout pick-me-up and offer post-workout recovery aid. If you are curious about what essential oils can do for your fitness goals, check out these oils… #essentialoils

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas

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Too Busy to Exercise? Try a Stationary Bike!

Written by on December 18, 2018 in Exercise and Fitness, Health with 0 Comments
Too Busy to Exercise? Try a Stationary Bike!

The indoor bike is a fantastic way to add exercise into your life without it getting in the way of much else. Let’s go over a few reasons on why getting an indoor bike for your home might be one of the wisest physical health decisions you’ve made in years.

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Want to Prolong Your LIfespan? Watch This Summary of “The Telomere Effect”

Want to Prolong Your LIfespan? Watch This Summary of “The Telomere Effect”

Want to prolong your lifespan? Watch this super informative video in which Brian Johnson summarizes his 5 favorite Big Ideas from “The Telomere Effect” by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D..

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Written by on December 9, 2018 in Exercise and Fitness, Health, Longevity & Life Extension with 2 Comments
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine. #exercises

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Get Better Posture, Neck Pain Relief From These Yoga Poses

Get Better Posture, Neck Pain Relief From These Yoga Poses

Bad posture and neck pain are common health woes stemming from modern lifestyle. Here are some simple yoga poses to ease your neck pain and correct your posture as well. #yogafit

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Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent.

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WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

Winter can bring about a sense of melancholy. If you’re feeling the blues this winter, here are some tips to help it go away.

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Transform Your Life with the Power of Energetic Yoga

Written by on October 23, 2018 in Exercise and Fitness, Health with 12 Comments
Transform Your Life with the Power of Energetic Yoga

Energetic yoga is perfect for those who are strapped for time and cannot engage in a lengthy practice everyday. After a brief session, students report they experienced heightened levels of energy, clarity and efficiency — leading to increased productivity and flow in their lives.

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Ganesh: Guardian of the Temple

Written by on October 16, 2018 in Conscious Living, Exercise and Fitness, Health with 1 Comment
Ganesh: Guardian of the Temple

Ganesh is the Hindu god who represents the remover of obstacles, the gatekeeper between the earthly world and the spiritual world. Understanding the his origin story gives us insight in balancing the realms of physical and spiritual. Here is one version of his story . . . . The Beginning of the Universe The story […]

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What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury itself. In fact, running can be the initial trigger for the development of Plantar Fasciitis. But you don’t have to give up running to avoid (or manage) Plantar Fasciitis. Let’s go over a few of the best ways for a runner to prevent Plantar Fasciitis or to minimize the impact of running on an existing injury.

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Sit Less Now or Risk Not Walking Later

Written by on October 12, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Sit Less Now or Risk Not Walking Later

Prolonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain. Recent research demonstrates that watching television for extended periods may increase your risk for reduced mobility as you age that may lead to a loss of independence.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes

Written by on October 5, 2018 in Exercise and Fitness, Health with 0 Comments
Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes

The key to turning a weightlifting session into a high-intensity exercise is to ramp up the intensity by slowing down your movements. The effectiveness and efficiency of HIIT was recently demonstrated in yet another study, which found you can reap results in just 13 minutes a day, three times a week, provided the intensity of your exertion is high enough.

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