Exercise and Fitness

How Yoga Can Help You Beat Anxiety

Written by on March 19, 2019 in Exercise and Fitness, Health with 0 Comments
How Yoga Can Help You Beat Anxiety

There is a myriad of therapeutic exercises that can help you do away with the stress. Of all the practices, however, yoga outranks its counterparts in beneficial aspects. Here are 3 of the best yoga poses to alleviate stress.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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The Mental Health Benefits of Exercise

Written by on March 10, 2019 in Exercise and Fitness, Health with 0 Comments
The Mental Health Benefits of Exercise

Exercise is possibly one of the most powerful tools for improving mental health. Various types of mental health disorders can be treated with #exercise, while we also get the countless physical benefits into the bargain.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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How to Motivate Yourself to Make a Healthy Change in 2019

How to Motivate Yourself to Make a Healthy Change in 2019

If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.

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How Rebounding Can Help You Cope With Stress

Written by on March 3, 2019 in Exercise and Fitness, Health with 0 Comments
How Rebounding Can Help You Cope With Stress

There are many ways rebounding can help you cope with stress. Not only is it good for your blood flow and your weight loss goals, it can also help you alleviate stress through these healthy ways:

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Want to Naturally Crave Healthy Foods? Try This

Want to Naturally Crave Healthy Foods? Try This

Exercise can make you feel like you’re adding something to your life

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Top Tips on How to Get Fit After 50 | Dr. Mercola

Written by on February 15, 2019 in Exercise and Fitness, Health with 0 Comments
Top Tips on How to Get Fit After 50 | Dr. Mercola

If you’re over 50 and ready to take control of your health, read this. Dr. Mercola lists five key focus areas to help you stay #fitafter50.

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Making Friends with Arm Balances

Making Friends with  Arm Balances

Let’s face it—arm balances are some of the hardest poses in a yoga class. If you’re like many yoga practitioners who aren’t mad about arm balances, you’re not alone. But once we understand that we are practicing principles in the form of poses, we can let go of trying to make perfect postures and actually […]

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How Tai Chi Helps in Neck Pain

How Tai Chi Helps in Neck Pain

Tai Chi has seven main benefits that can help relieve your neck pain. Many of these benefits can be felt immediately after a Tai Chi session, which is good news if you’re in pain. Let’s take a look at these benefits in detail.

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.

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9 Natural Testosterone Boosters for More Energy, Better Sleep + More

Written by on January 24, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
9 Natural Testosterone Boosters for More Energy, Better Sleep + More

Proper levels of testosterone are necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women, maintain regular sleep patterns, and more. Here’s 9 natural #testosterone boosters.

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Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Written by on January 7, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….

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Improve Your Fitness Routine with These 5 Essential Oils

Written by on December 24, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
Improve Your Fitness Routine with These 5 Essential Oils

Essential oils can add many benefits to your fitness routine. They can improve your overall exercise experience, give you an energy a boost, act as a super pre-workout pick-me-up and offer post-workout recovery aid. If you are curious about what essential oils can do for your fitness goals, check out these oils… #essentialoils

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