Exercise and Fitness

New Perspectives On Improving Health Care In the U.S.

New Perspectives On Improving Health Care In the U.S.

The idea that the poor state of health among Americans can only be addressed with effective health care services is impractical and unrealistic. A healthy diet is one of the best ways to reduce the amount of illness in our society. Thus, it would be more sensible to put more attention on improving the condition of food quality and education regarding accurate dietary standards.

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How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Posted by on July 12, 2018 in Exercise and Fitness, Health with 3 Comments
How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

There are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.

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How Are Universal Frequencies Affecting You this Week (July 8-14, 2018)?

How Are Universal Frequencies Affecting You this Week (July 8-14, 2018)?

How Are Universal Frequencies Affecting You this Week (July 8-14, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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The Science of Yoga

The Science of Yoga

Yoga is a lot of things. It’s an art, it’s a philosophy and mode of spirituality, it’s a type of therapy. But perhaps more than any of these yoga is a science. Science is often misunderstood as a bundle of facts—information that has been proven and is now called Truth. But science isn’t that at […]

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Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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Woman Combines Coconut Oil And Cannabis Oil: You Won’t Believe What Happened To Her Body (VIDEO)

Woman Combines Coconut Oil And Cannabis Oil: You Won’t Believe What Happened To Her Body (VIDEO)

Woman self-cures terminal lung cancer with a mix of coconut and cannabis oil. In an effort to help save others, she shares her story.

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How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)?

How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)?

How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Written by on June 11, 2018 in Exercise and Fitness, Health with 0 Comments
3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Posted by on June 10, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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4 Ways to Open Your Sacral Chakra for More Joy & Sensuality

4 Ways to Open Your Sacral Chakra for More Joy & Sensuality

Our society is trying to shift into the feminine right now, but old habits die hard, so many of us still put too much emphasis on work, operate from our head, and get caught into monotonous routines. Yuck! Work is essential and thinking is a generally good thing — especially when we do so from inspiration and our creative impulses. But there’s no doubt that the majority of us need more play and joy — and to live more from our embodied, feminine essence. Here are 4 ways to enliven your sacral chakra…

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Posted by on June 4, 2018 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles.

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How Walking Benefits Your Health and Longevity

How Walking Benefits Your Health and Longevity

While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term and long term.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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Dr. Axe’s Shares 6 Big Benefits of Calisthenics and His Basic Full-Body Workout

Posted by on May 10, 2018 in Exercise and Fitness, Health with 0 Comments
Dr. Axe’s Shares 6 Big Benefits of Calisthenics and His Basic Full-Body Workout

Want a quick workout with big results? Try this!

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