Exercise and Fitness

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Gregg Braden – Four Things You Can Do to Thrive and Extend Your Lifespan in the Changing World

Gregg Braden – Four Things You Can Do to Thrive and Extend Your Lifespan in the Changing World

Gregg Braden shares 4 things you can do to thrive and extend your lifespan in this fast-changing world: nutrition, exercise, supplements, and heart-brain coherence.

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Want To Improve Your Focus and Concentration? Here Are Some Tips and Tricks

Written by on April 14, 2022 in Exercise and Fitness, Health, Mind-Body Connection with 1 Comment
Want To Improve Your Focus and Concentration? Here Are Some Tips and Tricks

If you find it challenging to finish a project, get through work tasks, study for exams, or concentrate on something, here’s how to improve your focus. 

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How to Start a Fitness Lifestyle

Written by on January 22, 2022 in Exercise and Fitness, Health with 0 Comments
How to Start a Fitness Lifestyle

In this article, Dr Ryan Shelton discusses some simple steps you can take to make it as easy as possible to get started and stay committed!

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Have You Tried Box Breathing? | Dr. Joseph Mercola

Written by on January 11, 2022 in Exercise and Fitness, Health with 1 Comment
Have You Tried Box Breathing? | Dr. Joseph Mercola

Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health #boxbreathing

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The ‘Runner’s High’ May Result From Molecules Called Cannabinoids – the Body’s Own Version of THC and CBD

Written by on December 21, 2021 in Exercise and Fitness, Healing & Natural Remedies, Health with 0 Comments
The ‘Runner’s High’ May Result From Molecules Called Cannabinoids – the Body’s Own Version of THC and CBD

A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise. #cannabinoids #runnershigh

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What You Need to Achieve Physical Wellness in 2022

Written by on December 15, 2021 in Exercise and Fitness with 0 Comments
What You Need to Achieve Physical Wellness in 2022

By introducing an electrolyte powder supplement you can effectively replenish your electrolytes at any point in your day with no hassle!

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How To Prevent Issues With the Spine and Avoid Back Surgeries

Written by on December 14, 2021 in Exercise and Fitness, Healing & Natural Remedies, Prevention with 0 Comments
How To Prevent Issues With the Spine and Avoid Back Surgeries

There are many options for relieving back pain, including stretching & exercising, chiropractic care, and consulting with a specialist.

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The Four Pillars For Living A Healthier Life

The Four Pillars For Living A Healthier Life

To live well requires that you focus on the four central pillars of health, diet, exercise, sleep, and wellness exams. So let’s examine each of those four pillars and provide some tips to help you live the best life.

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For Brits, Eased Lockdown Rules Mean a Better Life

Written by on April 16, 2021 in Exercise and Fitness, Health with 0 Comments
For Brits, Eased Lockdown Rules Mean a Better Life

In Europe, Brits can now use outdoor gym equipment from March 29, which means not only can people enjoy fresh air and sunshine in a social setting, but can get a good dose of exercise while doing so.

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Simple Things To Get Lean Muscle Mass

Written by on April 15, 2021 in Exercise and Fitness, Health with 0 Comments
Simple Things To Get Lean Muscle Mass

The article explains how you get lean muscle mass just by following some methods used in bodybuilding.

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The Most Effective Strength Exercises

Written by on March 22, 2021 in Exercise and Fitness with 0 Comments
The Most Effective Strength Exercises

Here are some of the most effective strength exercises that you can do.

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Small Things We Can Do To Improve Our Wellbeing

Written by on February 25, 2021 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Small Things We Can Do To Improve Our Wellbeing

In this article we have listed some small things you can do to improve your overall wellbeing.

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The Beginner Handstand – How To Do It Step By Step

Written by on January 27, 2021 in Exercise and Fitness with 0 Comments
The Beginner Handstand – How To Do It Step By Step

A handstand may look like the coolest exercise that you can do but it is more difficult than it looks. Here’s how to learn to do a handstand.

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Ergatta Introduces a Gaming-Inspired Experience to Rowing

Written by on January 11, 2021 in Exercise and Fitness with 0 Comments
Ergatta Introduces a Gaming-Inspired Experience to Rowing

The Ergatta rowing machine is an effective full-body workout machine as compared to other gym or home equipment.  Here are some advantages you will have with this machine.

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Is Peloton Coming Out with a Rower?

Written by on January 5, 2021 in Exercise and Fitness with 0 Comments
Is Peloton Coming Out with a Rower?

Speculation on social media and in other fitness blogs claim that Peloton is planning on releasing a rower. Is it true? Let’s delve deeper.

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