Exercise and Fitness

Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Posted by on January 17, 2018 in Exercise and Fitness, Health with 1 Comment
Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this!

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Recreational Running May Be Good for Your Hips and Knees

Recreational Running May Be Good for Your Hips and Knees

Findings suggest that recreational running may actually be good for your hips and knees.

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Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Posted by on January 8, 2018 in Exercise and Fitness, Health with 0 Comments
Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Your busy schedule makes it difficult to schedule a full-blown work-out routine. But with these super simple tips you’ll sneak in enough physical activity to reduce mortality and increase life expectancy.

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Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Posted by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How To Use Chakra Healing To Keep Your New Year’s Resolution

Written by on January 1, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
How To Use Chakra Healing To Keep Your New Year’s Resolution

When you want to make a behavioral shift in your life, it helps to know what chakra that shift is related to, because there are many ways to target healing toward a particular chakra.

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How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Posted by on December 28, 2017 in Exercise and Fitness, Health with 2 Comments
How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on December 25, 2017 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Curious about how to do tai chi and what it can do for you? Check this out!

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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Yoga Poses for Sleep

Yoga Poses for Sleep

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

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How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

People are calling Wang “China’s hottest grandpa.” Commenting on the attention his runway debut received, Wang said: “It’s about your state of mind. It’s not about age. Nature determines age, but you determine your state of mind.”

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