Exercise and Fitness

The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Posted by on May 22, 2019 in Exercise and Fitness with 0 Comments
The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga.  

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Cannabis Found to Increase Exercise Enjoyment and Motivation

Posted by on May 21, 2019 in Exercise and Fitness, Health with 0 Comments
Cannabis Found to Increase Exercise Enjoyment and Motivation

According to recent research, cannabis use enhances both enjoyment of and recovery from exercise, and results in users exercising longer than nonusers

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High Intensity Exercise Reduces Growth of Malignant Cells in Colon

Posted by on May 10, 2019 in Exercise and Fitness, Health with 0 Comments
High Intensity Exercise Reduces Growth of Malignant Cells in Colon

By Dr. Joseph Mercola | mercola.com STORY AT-A-GLANCE Researchers discovered chemicals in your blood found immediately after participating in high-intensity interval training (HIIT) were able to reduce the number of colon cancer cells, suggesting HIIT may play a role in prevention and treatment Your colon is separated into four parts and is also known as […]

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An Important Exercise for Back Pain

Posted by on May 5, 2019 in Exercise and Fitness, Health with 0 Comments
An Important Exercise for Back Pain

Foundation Training,1 developed by Dr. Eric Goodman, a chiropractic physician, to address his own chronic back pain, is a simple yet powerful approach that can significantly decrease back pain. It’s also profoundly useful for anyone who spends more than three hours sitting each day, whether you have back pain yet or not.

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The Best Yoga Poses for Stress Relief

Posted by on May 1, 2019 in Exercise and Fitness, Health, Prevention with 1 Comment
The Best Yoga Poses for Stress Relief

To reduce stress, it’s vitally important to schedule some relaxation or down time. Or better yet, do yoga! Here are some of the best yoga poses to reduce stress. 

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Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

Posted by on April 29, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Americans Sitting More Than Ever, Greatly Raising Risk of Early Death

Too much sitting doesn’t just put you at risk for problems like weight gain, bulging disc and tension headaches — it’s now considered to be as dangerous as smoking.

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Spring Cleaning Your Body, Mind, and Spirit

Written by on April 23, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Spring Cleaning Your Body, Mind, and Spirit

It’s spring and time for some cleansing in body, mind and spirit. In many modes of eastern medicine, especially Ayurveda, the sister-science to Yoga, it’s believed that before you build wellness and strength you must first cleanse. Yoga poses that heat the system, twist the torso, and invert the body help to cleanse by with moving lymph fluid, spinal decompression, and organ cleansing.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Posted by on April 17, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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How Does Jogging Help Those with Chronic Insomnia?

Posted by on April 12, 2019 in Exercise and Fitness, Health with 0 Comments
How Does Jogging Help Those with Chronic Insomnia?

Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus, exercising to help you sleep better is a lot healthier for you than taking medication.

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Thai Boxing Can Help You Achieve Good Health

Posted by on April 8, 2019 in Exercise and Fitness, Health with 0 Comments
Thai Boxing Can Help You Achieve Good Health

Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health but also as a way of life. It aims to teach students how to implement discipline with focus on each movement.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Posted by on April 5, 2019 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And, you won’t have to spend money on a gym or equipment.

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How A Sedentary Lifestyle Affects Your Overall Wellbeing

Posted by on April 2, 2019 in Exercise and Fitness, Health with 0 Comments
How A Sedentary Lifestyle Affects Your Overall Wellbeing

 Sedentary habits involve little or no physical activity at all. A person who is physically inactive usually spends prolonged time sitting or lying down while engaged in activities such as working, reading, socializing, watching television, or using electronic devices. According to specialists, adults should be getting at least 150 minutes of moderate-intensity physical activity each week to maintain good overall health.

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5 Things Blocking Your Best Body Ever + the Best Exercise to Get it!

Written by on March 29, 2019 in Exercise and Fitness with 0 Comments
5 Things Blocking Your Best Body Ever + the Best Exercise to Get it!

Written by: Celina Pizarro, CHLC, CMBF, FNC, RHIA   You want to be fit.  You know what your ideal weight is. You know what your ideal size jeans are.  You can even picture how great those skinny jeans you already bought will look on you.  So why aren’t you living life in your ideal body […]

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10 Easy Ways to Get in Shape This Year

10 Easy Ways to Get in Shape This Year

You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…

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