Exercise and Fitness

Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there is no shortage of conflicting and confusing advice; it can be a struggle to separate fitness fact from fiction. Here are eight fitness tips that may be doing more harm than good…

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1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental health gains. All types of exercise improved mental health, including that from housework, lawn mowing, child care and fishing, but three stood out above the rest in terms of offering the greatest mental health gains: team sports, cycling and aerobic and gym activities.

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Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

Posted by on September 4, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know, what you think of this posting, in our comments section.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s the answer to that age-old question, ‘what are the best exercises for weight loss?’.

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The Critical Importance of Standing More, Sitting Less – Dr. Mercola

The Critical Importance of Standing More, Sitting Less – Dr. Mercola

Sitting for long periods of time takes a huge toll on your body. You cannot out-exercise the number of hours you sit at work, in the car and in front of the television, which increases your potential risk for heart disease, diabetes, obesity and cancer. Moving as little as 10 minutes for every hour of sitting may help reduce negative effects.

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15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.

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Is Yoga Really That Good For You?

Posted by on August 6, 2018 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on July 24, 2018 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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