How To Prevent Issues With the Spine and Avoid Back Surgeries

Written by on December 14, 2021 in Exercise and Fitness, Healing & Natural Remedies, Prevention with 0 Comments

It is not uncommon for people to have back problems. The number of individuals who have had spinal surgery has increased exponentially in recent years, which means that there are many more people looking for ways to prevent these issues from happening. In this blog post, I will discuss what causes back problems and how you can avoid them with some simple changes!

1. What causes back problems?

Back problems occur when the spine starts to lose its normal curvature and alignment. This can be caused by many different things, including:

  • Slouching while sitting for prolonged periods of time (e.g., working at a desk)
  • Poor posture habits in general
  • Having an injury that causes inflammation or pain in the back
  • A side effect of some medications, especially those that are used to treat depression or anxiety
  • Degenerative disc disease (when the discs in between your vertebrae start deteriorating) is also a big cause of back problems. This usually happens as you get older and your spine loses its elasticity; it can be genetic and is also a common side effect of obesity.
  • Obesity, especially if it involves an excessive amount of belly fat (which can put excess strain on the back)

As you can see from this list, many things that cause people to get spine problems are preventable and manageable! So let's look at what we can do to correct these issues and prevent them from getting worse.

2. How to prevent them.

The first step to preventing back problems is breaking the bad habits that cause them. This means not slouching in a chair, correcting your posture when you're standing up, and doing exercises to strengthen your core muscles (the ones in between your hips).

Here are some other tips:

  • Keep track of how much time you spend sitting each day. Try to break it up with regular breaks to move around and stretch.
  • Make sure your computer screen is at eye level so you don't have to crane your neck down or up to see it.
  • Avoid carrying heavy loads on one side of your body – distribute the weight evenly instead.
  • If you do need to lift something, do it correctly: use your legs, not just your back.
  • Do some exercises to strengthen your core muscles and improve posture. You could try yoga or Pilates – they're great for building strength and improving flexibility! If you need a visual aid, there is plenty of information on YouTube that can help guide you through these workouts.
  • If you have back pain, make sure to rest and avoid strenuous activities. You can take medications like ibuprofen or aspirin (but only if you don't know that they cause problems for your particular condition).
  • Don't smoke! Smoking is terrible for all aspects of health – it increases the risk of heart disease and cancer; but did you know that it's also bad for your spine? Smoking slows the healing process and makes you more likely to experience back pain.

These are all great tips that will help improve your overall health and reduce the risk of developing back problems. But they're not a cure-all; if you're already experiencing back pain, please consult a doctor to find a treatment plan that's right for you.

3. The importance of stretching and exercising your spine regularly.

Another big cause of back problems is when your spine loses its flexibility. The discs in between the vertebrae are almost like jelly; they're flexible and act as shock absorbers for all the bumps you go through every day. But over time, these discs can dry out if you don't stretch or exercise them regularly – just like any other muscle in your body.

This is why it's so important to stretch and exercise your spine regularly! You don't need to do anything crazy or intense – just a few simple stretches every day will help keep your spine healthy and flexible. Yoga and Pilates are great exercises for this, but even something as simple as walking can help.

When you're stretching or exercising, make sure to focus on your breathing. This will help relax your body and stretch the muscles more effectively. If you find yourself getting tense, take a break and try again later.

Stretching and exercising your spine is one of the best things you can do for your health! Not only does it reduce the risk of back problems, but it also helps improve your posture and reduces stress levels. So make it a habit to stretch every day, and you'll feel better both physically and mentally.

4. What are the benefits of chiropractic care for the prevention of spinal injuries/issues?

Chiropractic care is another great way to keep your spine healthy and flexible. Chiropractors specialize in the alignment of the spine, and they can help correct any problems that may be causing back pain. They also provide education on how to maintain a healthy spine through stretching and exercise.

If you're experiencing back pain, it's a good idea to consult a chiropractor to see if they can help. Many people find relief from chiropractic care, and it's a great way to prevent any long-term damage to the spine.

If you're not sure whether chiropractic care is right for you, talk to your doctor or check out some online reviews. It's always a good idea to get other opinions before trying out any new treatment!

The benefits of seeking chiropractic care can't be ignored – it really works for many people, and it's one more way you can help maintain healthy spinal function.

5. Why you should consult a specialist before having surgery or taking medication for relief from back pain

It's always a good idea to consult with your doctor before trying any new medication. Depending on the type of back pain you're experiencing, medications may not even be effective for you! And worse yet, certain types of painkillers can actually make things worse in the long run. Talk to your doctor about what they recommend and whether or not surgery is a viable option.

Some back problems may require surgery, but this should always be your last resort. There are many different types of surgeries available, so it's important to talk to a specialist about which one is right for you. There are even simple spinal surgery devices that you can look at before going all in. Surgery is a big decision, and it's important to weigh all the pros and cons before making a final decision.

Surgery can be very effective at relieving back pain, but it's best to consult with a specialist first – they'll help you decide if surgery is right for your situation!


In conclusion, there are many different options for relieving back pain. Stretching and exercising, chiropractic care, and consulting with a specialist can help you prevent any long-term damage to your spine! So don't wait – start taking care of your spine today and you'll feel better in no time!

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