Meditation

all about meditation

“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

So now more than ever, if you intend to ascend and raise your vibration, you also need to cultivate you’re lowest frequencies of grounding and “earthing.” This is what I call the practice of bicension.

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This School Replaced Detention with Meditation – and the Results are Amazing!

This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on May 18, 2018 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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Happy Mother’s Day! I Love You Mother – A Universal Mother Healing Message for Everyone

Happy Mother’s Day! I Love You Mother – A Universal Mother Healing Message for Everyone

Honor the mother within yourself. The part of yourself that is pure love, nurturing and compassionate. This is your inner mother. On this Mother’s Day I invite you to mother yourself. Whether you have a child, or not, regardless of whether you are a man or a woman. Take a moment today and bring love and compassion to yourself as a mother would.

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Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Written by on May 6, 2018 in Conscious Living, Meditation with 2 Comments
Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Crystal Bowl meditations are my favorite type of meditation. They not only are relaxing, but through the sound vibration they also are a form of sound healing therapy. In fact, any type of meditation is beneficial for the participant.

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The Easiest Way To Manifest

The Easiest Way To Manifest

Everything we want is already there waiting for us in our vortex. The problem is that it is on a different vibration from us when we put our ‘requests’ in. Often it is we who are the only unco-operative component in preventing their manifestation.
How do we bring ourselves into vibrational alignment?

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Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Posted by on April 25, 2018 in Conscious Living, Meditation with 0 Comments
Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Posted by on April 25, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being.

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How Do We Communicate With Our Inner Being and Our Loved Ones?

How Do We Communicate With Our Inner Being and Our Loved Ones?

We all have our own inner guidance system.

Many call it God, our higher power, higher consciousness, spirit guide and so on, yet most acknowledge that there is “something” more than our physical bodies that we can ‘tune into’ and receive guidance from.

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Mindfulness Meditation Made Easy

Written by on April 24, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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Using The Four Agreements To Help Heal Humanity

Using The Four Agreements To Help Heal Humanity

Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.

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Why Meditation is So Critical to Our Well Being

Why Meditation is So Critical to Our Well Being

There’s no doubt that meditation takes practice and many choose to either give up on it or dismiss it as being a waste of time.Yet what are the true benefits of our persistence? Why is meditation so critical to our well being?

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Vipassana – A Brutal But Enlightening 10 Days Of Silence

Vipassana – A Brutal But Enlightening 10 Days Of Silence

Vipassana is an ancient meditative tradition from Theravada Buddhism. Modern teachers of Vipassana argue, as did its earliest progenitors, that it is non-sectarian and for everyone to benefit from, no matter their religion. Translated from the Pali language, Vipassana means “clear insight.”

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How To End Suffering and Be Happy

How To End Suffering and Be Happy

Beware. Suffering can be an addiction. Misery can become familiar and comfortable in a strange way. It takes no courage to be miserable. It takes real courage to be happy. The root of misery is control. Control is the master addiction, the hardest to give up. Control is an illusion, as there is so much […]

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How to Follow Your Inner Guidance (Super Easy!)

How to Follow Your Inner Guidance (Super Easy!)

Do you get ideas on how to take action all the time, but you’re not sure which ones to listen to? Would you like to know how to follow your inner guidance? In this quick video, I’ll share a super easy trick you can use to use your intuition to your highest advantage. This is a lot simpler than you may think.

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