Meditation

all about meditation

Achieving Balance through Chakra Alignment + Meditation

Achieving Balance through Chakra Alignment + Meditation

There are plenty of ways that you can go about in achieving chakra alignment but we’re going to go with what’s simple. Here are some guidelines that you can use to practice chakra alignment meditation…

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How to Live from Your Heart

How to Live from Your Heart

Does your head rule your heart or your heart rule your head?
For years I lived in a totally left-brained, head focused world. Although female by gender I was ruled by male energy – logic, action, analysis. I even did a psychometric test in my corporate days that confirmed this. At the time I had no understanding of the Divine Masculine and Feminine and felt that male energy was needed to be successful in the world. I began my awakening and spiritual journey in 2004 but it wasn’t until 5 years later in 2009 that I had my true spiritual awakening when I was touched by the Divine and my intuition was switched on. It was the beginning of a completely new phase in my life which manifested in my internal and external worlds. I put my intuition in control and remember feeling that I had Divine hands on my shoulders guiding me down my new path.

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The True Meaning of Down Dog

The True Meaning of Down Dog

In yoga and mindfulness, we are cultivating our own ability to recognize things as they are. In part, that recognition is to also see our own inner-awesomeness. May we learn to see in ourselves what our dog sees in us. The word Namaste means, “I acknowledge the light inside of me that’s also inside of you.” It’s an acknowledgement of our shared beauty. May we take this to heart and learn to see that light within ourselves and within everything around us.

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form which has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one.

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Sympathetic Vibrations

Written by on April 2, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Sympathetic Vibrations

#Music is a magical force. Not only does music resonate with a frequency, often in harmony with other instruments, but also it helps people to resonate together and speaks to a greater harmony with the Universe.

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Yoga Nidra: The Profound Yoga of Sleep

Written by on March 26, 2019 in Conscious Living, Meditation with 0 Comments
Yoga Nidra: The Profound Yoga of Sleep

There are a dizzying array of meditation styles. One style of meditation that has become increasingly more popular is Yoga Nidra, the yoga of sleep. Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. They way it’s done through Yoga Nidra […]

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Is Mindful Meditation the Key to Better Sleep?

Written by on March 23, 2019 in Meditation with 0 Comments
Is Mindful Meditation the Key to Better Sleep?

Research suggests that meditation increases the production of melatonin, which is an essential sleep hormone. Meditation also clears your mind, reduces stress, and relieves physical tension – a trifecta that can lead to better sleep patterns over time.

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Radical Permission for Truth

Written by on March 19, 2019 in Conscious Living, Meditation with 0 Comments
Radical Permission for Truth

If it hasn’t happened already, there will come a time when we stop trying to produce that infallible vision of ourselves and allow ourselves the radical permission to be exactly what and how we are. This permission revolves around the yogic principle of Satya or truth.

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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There’s No Time Like The Present . . . Really, There Is No Other Time

Written by on March 5, 2019 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
There’s No Time Like The Present . . . Really, There Is No Other Time

The ancient and epic poem, the Ramayana, says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, Rama’s wife, and Rama waged war to get her back. And through this battle, […]

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Sounds Insightful: How Intentional Focus Allows Us to Be Better Listeners

Sounds Insightful: How Intentional Focus Allows Us to Be Better Listeners

When we go all in when it comes to listening, we might be surprised at what we hear. Where previous misunderstandings stood, we might instead start to hear a person’s broken heart on the other end, rather than their impression of lacking concern for you. Basically, this opens up a whole new can of wormy awesomeness because it asks us to pay attention to not only what we’re asking, but how and why. And the more presence we put into the present moment, the clearer we can hear the melody of creative creation around us, just waiting to answer the call.

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The 4 Questions To Find Your Life’s Purpose

The 4 Questions To Find Your Life’s Purpose

If you aren’t sure which direction to go in or what your life’s purpose is, begin by asking yourself these 4 questions… #lifepurpose

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Getting High on Life

Written by on February 26, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Getting High on Life

The word prana is Sanskrit meaning life force energy. Here are three pranayama techniques you can use to build, balance, or lower your energy depending on what you feel your body, mind, and spirit need.

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How to Follow Your Inner Guidance (Super Easy!)

How to Follow Your Inner Guidance (Super Easy!)

Do you get ideas on how to take action all the time, but you’re not sure which ones to listen to? Would you like to know how to follow your inner guidance? In this quick video, I’ll share a super easy trick you can use to use your intuition to your highest advantage. This is a lot simpler than you may think.

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The Sacred Has A Way Of Sneaking Up On You

Written by on February 19, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 0 Comments
The Sacred Has A Way Of Sneaking Up On You

St. George, Utah is simultaneously sublime: red rocks, eternal desert wilderness trails, breathtaking desert landscapes, and amazingly close to Kolob canyon and Zions National Park, some of the most sublime natural landscape on the planet.

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