Meditation

all about meditation

Source Of The Cool

Written by on December 10, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Source Of The Cool

As a yoga and meditation instructor as well as jazz musician, I see parallels in both disciplines. One obvious connection is the notion of practice. Another is sourcing something deep inside of you to offer your best self out to the world. Just like Miles Davis did. Miles Davis was Miles Davis. He was always […]

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Meditation to Let Go and Receive Guidance

Posted by on December 5, 2019 in Conscious Living, Meditation with 0 Comments
Meditation to Let Go and Receive Guidance

Follow this guided meditation with Gabrielle Bernstein to let go, surrender and receive divine guidance. By practicing this meditation you will strengthen your manifesting power by aligning with the high vibrations of the Universe. You will let go of limiting beliefs and the need to control. Instead, you will open up to receive wise and loving guidance far greater than your own! #meditation

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Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

Posted by on December 1, 2019 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. #adultcoloring

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Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Posted by on November 26, 2019 in Conscious Living, Meditation with 0 Comments
Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present at the moment and enjoy this meditation on loving yourself to healing and wholeness. #guidedmeditation

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Yoga: The Next Right Thing

Written by on November 26, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga: The Next Right Thing

The First Step For over a year I volunteered to teach a yoga class once a week to a group of men at a place called The First Step House. This was an institution established for men who had just come out of jail and who needed a positive first step into managing a new […]

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Top Reasons to Meditate Daily

Posted by on November 25, 2019 in Conscious Living, Meditation with 0 Comments
Top Reasons to Meditate Daily

EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an alpha state for 15 seconds or more. EcoMeditation can get you into a coherent alpha state in about four minutes #meditation

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Time To Go Inside

Written by on November 19, 2019 in Conscious Living, Meditation with 0 Comments
Time To Go Inside

Turning Inward When it turns cold outside it’s time to come inside. The Medicine Wheel in Native American spirituality uses the direction north and the season of the winter to invite us to hibernate, draw inward, and reflect on our deeper and true wisdom. One way to think of this true wisdom is the instinctual […]

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Stuck In A Rut? Try This Ganesha Chant To Move Forward

Stuck In A Rut? Try This Ganesha Chant To Move Forward

Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles #ganesha

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The 5 Most Common Mistakes In Meditation

The 5 Most Common Mistakes In Meditation

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent. #meditation

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The Practice of NOT Doing

Written by on November 12, 2019 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
The Practice of NOT Doing

Is there an art of not doing?In a cultural climate that values production almost above anything else, how do we practice not doing?    The Practice of Not Doing Relaxing is a practice. Relaxing is like any other practice: if you don’t do it regularly, you can lose your ability to do it well. Have […]

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3 Everyday Energy Elixirs For Empaths & Everyone Else

3 Everyday Energy Elixirs For Empaths & Everyone Else

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that seems to be working pretty well are 3 practices that you can “check-in” with throughout your day; every day, to keep you accountable to not only your physical health but also to your spiritual, mental and emotional well-being. #energyelixir

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This School Replaced Detention with Meditation – and the Results are Amazing!

Posted by on November 8, 2019 in Conscious Living, Conscious Parenting, Meditation with 24 Comments
This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real-world difference? Read this story of meditation at an elementary school in Baltimore. #meditation

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Yoga Nidra and the Holy Trinity

Written by on November 5, 2019 in Conscious Living, Meditation with 0 Comments
Yoga Nidra and the Holy Trinity

Sacred 3 History is replete with different forms of sacred  trinities. How many different forms of the trinity can you think of? Off hand a few that come to mind are: body, mind, and spirit; earth, wind, and fire; Father, Son, and Holy Ghost, Brahma, Vishnu, Shiva; Shiva, Shakti, and Ganesh; Buddha, Sangha, Dharma; peanut […]

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How to Use Meditation to Find the Best Version of Yourself

Posted by on November 3, 2019 in Conscious Living, Meditation with 0 Comments
How to Use Meditation to Find the Best Version of Yourself

The proactive process of meditation is the ongoing effort through which a person organizes and structures their own personal psychological product to present the “best version of themselves” to their world. #meditation

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7 Benefits From Owning A Clear Quartz

7 Benefits From Owning A Clear Quartz

Clear Quartz crystals are the #1 used and referred crystal to own and use in the mineral kingdom. Find out why!
#clearquartz #soulstar #crownchakra

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