Meditation

all about meditation

Conscious Writing: Using Mindfulness for Writing and Creativity

Posted by on December 13, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Conscious Writing: Using Mindfulness for Writing and Creativity

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness

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A Simple Meditation to See the World Clearly

Written by on December 7, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
A Simple Meditation to See the World Clearly

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness

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How to Meditate (It’s NOT What You Think!)

Written by on December 5, 2018 in Conscious Living, Meditation with 0 Comments
How to Meditate (It’s NOT What You Think!)

Alexis Brooks discusses creative ways to meditate. The possibilities are virtually endless. Here’s a how to guide on creative meditation. #meditation

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Learning to See Clearly

Written by on December 4, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Learning to See Clearly

The Yoga Sutras is a book written by an ancient yoga scholar, Patanjali, (200 CE) which outlines much of the philosophy of the practice of yoga. A major principle in the Yoga Sutras is the principle of Avidya, or misapprehension. In Sanskrit, the word Vidya means to see clearly. Avidya is the opposite of clear seeing. Unfortunately our human experience is rife with Avidya, this unclear seeing. I believe that one of our major lessons in this earthly existence is to learn to recognize our Avidya and enlighten ourselves by learning to see clearly.

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Sexual Meditation (Alone or with a Partner)

Posted by on November 28, 2018 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sexual Meditation (Alone or with a Partner)

Meditation expands and opens us sensually and sexually. Mindfulness is beneficial in all areas of life and when practiced alongside sex it can help us to relax as well as escalate desire and energy levels.

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The Maharishi Effect: The Power of Group Meditation to Reduce Crime and Bring Peace [2-MIN VIDEO]

Posted by on November 26, 2018 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
The Maharishi Effect: The Power of Group Meditation to Reduce Crime and Bring Peace [2-MIN VIDEO]

Did you know meditation can have effects beyond the individual? Fascinating research shows how meditating as a group can lower crime rates and create more peaceful cities.

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The Beauty of Disillusion: Learning to See

Written by on November 13, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
The Beauty of Disillusion: Learning to See

I wish I knew the beauty of leaves falling. To whom are we beautiful when we go? ~David Ignato   And to whom are we beautiful as we go? This poem seems to point to the fact that even in our failing, there is a part of creation and therefore a part of ourselves that […]

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Practice This For a Few MINUTES Each day – It Will Radically Change Your Life

Posted by on November 8, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Practice This For a Few MINUTES Each day – It Will Radically Change Your Life

Watch and learn from this awesome discussion between Mindvalley’s Vishen Lakhiani and Impact Theory’s Tom Bilyeu. Tom says that he receives 80% of his good business ideas when he is practicing what he calls “thinkitation.” Find out exactly what that is and receive some terrific insights from Vishen.

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Not an Escape

Written by on November 6, 2018 in Conscious Living, Inspirational, Meditation with 1 Comment
Not an Escape

Entering Sacred Space Something unique happens when we come to the yoga studio or sit on our meditation cushions. We close the door behind us, shutting the noisy world outside. We remove the dirt and insulation of our well-worn shoes, forgetting for a moment the path we have trodden to arrive. We take off our […]

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How To Stay Calm Like A Navy Seal

Posted by on November 4, 2018 in Conscious Living, Meditation, Thrive with 1 Comment
How To Stay Calm Like A Navy Seal

Life abounds with stress-making, havoc-provoking mayhem. Did you misplace your keys when you were already late for work this morning? Was traffic worse today than after a 5-car accident on a Los Angeles turnpike? Is your boss expecting the impossible from you, while you stare into your kid’s eyes and choke back tears explaining you’re going to have to miss their game–again? In these moments, you need a fast, effective method to chill the heck out. This simple exercise can calm you down and eliminate stress in three minutes or less.

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Yielding To The Storm

Written by on October 30, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Yielding To The Storm

Yielding to the Storm Yielding to the storm of life, the force that is greater than any of us, is one of life’s greatest practices. Check out this excerpt from a poem by Rilke . . . What we choose to fight is so tiny!   What fights with us is so great.   If only we […]

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Holding the Dark with the Light

Written by on October 23, 2018 in Conscious Living, Inspirational, Meditation with 0 Comments
Holding the Dark with the Light

One thing I’ve learned from life and from sages is that on the journey toward illumination, we must inevitably experience darkness, grief, and loss to some degree or other. Joy Larger than Joy Happiness Part of our understanding is to see the entire Universe, not only the parts which we translate as peachy. As we […]

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How To Achieve BLISS in Three Short Steps!

Written by on October 19, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
How To Achieve BLISS in Three Short Steps!

Achieving bliss is easier than you think according to a leading edge heart-brain researcher Though HeartMath is known for its scientifically based, cutting edge research into the intelligence of the heart, some of which may appear daunting to the lay person, they’ve also been able to procure some really easy techniques to achieve a state of […]

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Bending Won’t Break You: How Life Teaches You to Lean

Bending Won’t Break You: How Life Teaches You to Lean

So, why IS it that life can’t be all smiles and rainbows? Believe it or not, this is actually a good thing.

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Why a 10 Minute Meditation Could Mean Everything

Written by on October 11, 2018 in Conscious Living, Meditation with 0 Comments
Why a 10 Minute Meditation Could Mean Everything

To have a clear mind, focus and peace are attributes most would clamber for. And it can be yours.

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