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Meditation

all about meditation

Vibrational Alignment Guided Meditation with Esther Hicks

Posted by on April 2, 2020 in Conscious Living, Manifestation / LOA, Meditation with 1 Comment
Vibrational Alignment Guided Meditation with Esther Hicks

In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek. When you practice the thoughts of what you want, what you want comes to you by the laws of the universe. All you seek is already available to you once you are in vibrational alignment with the source. By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want. Use this short meditation frequently each day to focus on and attract more of what you do want. This is an effective way to change your thoughts so that they are a vibrational match to all you desire.
#vibrationalalignment

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Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

Posted by on April 1, 2020 in Conscious Living, Meditation with 0 Comments
Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression. #meditation

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Dark Side Integration Meditation

Posted by on March 30, 2020 in Conscious Living, Meditation with 0 Comments
Dark Side Integration Meditation

While our lives are on hold during this pandemic crisis, it’s a great time to work on our personal and spiritual growth. It feels to me like a gift from the Universe to allow us time to reset and heal ourselves. The following is a mediation that helps to integrate all parts of ourselves so that we may bring forth a better version of ourselves into the new world that’s emerging. #meditation

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Types of Meditation That You Can Benefit From In a Meditation Online Class

Posted by on March 28, 2020 in Conscious Living, Meditation with 0 Comments
Types of Meditation That You Can Benefit From In a Meditation Online Class

Here are some ways that Glo recommends that you use to achieve the most success with meditation online. 

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6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

If you don’t want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a handful of signs to look out for. #innercalm

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Sex & Meditation Have the Same Affect On Your Brain

Sex & Meditation Have the Same Affect On Your Brain

The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”
#sex #meditation

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Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

Posted by on March 8, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation

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Conscious Writing: Using Mindfulness for Writing and Creativity

Posted by on March 5, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Conscious Writing: Using Mindfulness for Writing and Creativity

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness

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The Yoga Nidra: The Meditation Practice of Sleep

Written by on March 3, 2020 in Conscious Living, Meditation with 0 Comments
The Yoga Nidra: The Meditation Practice of Sleep

The Yoga of Sleep I absolutely love Yoga Nidra! Yoga Nidra is the transformation so-called “yoga of sleep,” a very approachable yet effective way of experiencing the Oneness of your being through the process of a relaxing journey through deepening layers of Awareness. Yoga Nidra acts kind of like a guided meditation, where practitioners lie […]

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Let Mindfulness Provide a Pathway to Civility

Posted by on February 28, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Let Mindfulness Provide a Pathway to Civility

A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are and how we want to show up in the world. #mindfulness

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How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

Learn how to build your psychic muscle and use practical magic to shift the circumstances of your life for the better right now! #psychic #psychicabilities

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Yoga Nidra: Bridging Your Conscious Mind with Your Inner Wisdom

Written by on February 25, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga Nidra: Bridging Your Conscious Mind with Your Inner Wisdom

A Different Kind of Meditation   Yoga Nidra is one of my favorite forms of meditation. It’s taught me more about myself and the Universe than any other practice. It is varies quite a bit from other meditation disciplines in some important ways. For one, it acts like a guided meditation for the most part. […]

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Manifesting Your Dreams

Written by on February 18, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Manifesting Your Dreams

I used to be so skeptical about the notion of “manifesting.” This of course was coming from the mind set that I had no control over the Universe, that I was merely a pawn in the game of something much bigger than I could possibly imagine. But the more I practice Yoga Nidra, the relaxing […]

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Body Scan Meditation: How to Reconnect with Your Body and Mind

Posted by on February 16, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Body Scan Meditation: How to Reconnect with Your Body and Mind

Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and averting your focus through your body entirely on a micro-level. #BodyScanMeditation #meditation

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Integrity Cannot Exist Without Insight…Here’s Why!

Integrity Cannot Exist Without Insight…Here’s Why!

Insight allows us to reflect on our choices. How we chose to speak to someone, how we chose to spend the weekend, how we chose to react to someone being rude to us…it’s not a matter of micro-managing yourself, but rather simply being willing to sit down with yourself and be honest.

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