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Meditation

all about meditation

Navigating Changes

Written by on September 22, 2020 in Conscious Living, Meditation with 0 Comments
Navigating Changes

  Change Is In The Air First day of fall. School has started. Schedules are changing, becoming more busy, even despite the pandemic. The crescendo of the presidential election is getting louder. The leaves are changing.   Things are always changing. Sometimes we are caught up in the momentum of this motion of change to […]

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How To Change Your Mindset

Posted by on September 16, 2020 in Meditation, Thrive with 0 Comments
How To Change Your Mindset

To achieve anything in life, you have to change your mindset. Here are some tips on how to change your mindset.

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The Worry Haiku

Written by on September 8, 2020 in Conscious Living, Meditation with 0 Comments
The Worry Haiku

Rabbit Hole of Worry We are all subject to doubt and indecision from time to time. Especially during COVID, it’s easy to begin to wallow in worry and start down that dark rabbit hole. And perhaps it is the rabbit hole that will lead us to peace but not the dark hole of worry, rather […]

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To Whom Are We Beautiful As We Go

Written by on September 1, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
To Whom Are We Beautiful As We Go

I wish I knew the beauty of leaves falling. To whom are we beautiful when we go? Excerpt from “Three In Transition” by David Ignatow And to whom are we beautiful as we go? This poem seems to point to the fact that even in our failing, there is a part of creation and therefore […]

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That’s How The Light Gets In

Written by on August 25, 2020 in Conscious Living, Meditation with 0 Comments
That’s How The Light Gets In

There’s a brilliant lyric from Leonard Cohen’s Anthem that goes like this:   Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. ~Leonard Cohen   Brilliant. I love this for so many reasons but mostly I love how it suggests that […]

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Mindfulness Meditation by Deepak Chopra

Posted by on August 25, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Mindfulness Meditation by Deepak Chopra

This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.

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Appreciating Underlying Form

Written by on August 18, 2020 in Conscious Living, Meditation with 0 Comments
Appreciating Underlying Form

Sometimes, a subject like yoga or meditation is so dense, it’s hard to know where to start and really how to appreciate it. However, once you begin to learn a little about the underlying principles and form of the subject, that subject can come alive in new and exciting ways. You learn to see all […]

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Join NOW Over 10 MILLION Meditating For Peace and Healing All with Covid-19

Join NOW Over 10 MILLION Meditating For Peace and Healing All with Covid-19

From Aug 9th to Aug 15th, you are invited to join over 10 MILLION people from 100+ countries meditating for peace and the healing all people with Covid-19. #covid19 #worldpeace

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Awareness – The Key to Coping with your Mind

Written by on August 5, 2020 in Conscious Evolution, Meditation with 0 Comments
Awareness – The Key to Coping with your Mind

One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. While one of the advantages of developing our awareness is the quietening of normal thought, it can be difficult without a solid foundation, and a connection and “handle” on our emotions. On a higher level the physical body, emotions and mind are not really separate but for development, it can be useful to address them in this order. Here are ten practical and useful tips we can use to help increase awareness.

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The Beginner’s Mind | Eric Schoff

Posted by on July 31, 2020 in Conscious Living, Meditation with 0 Comments
The Beginner’s Mind | Eric Schoff

In the meditation community, there is an idea called beginners mind. The concept is very similar and can be harnessed by both new and experienced meditators to enhance their practice. #meditation #beginnersmind

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The Messiah is Here – Parts 5b and 6

The Messiah is Here – Parts 5b and 6

Karma Singh’s ongoing Messiah series continues with these two videos, which are meant to empower you in general and in particular during these difficult times.

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Stress: Looking At The Bull

Written by on July 28, 2020 in Conscious Living, Meditation with 0 Comments
Stress: Looking At The Bull

I’ve opened and closed businesses, yoga studios . It’s stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught  Yoga for Anxiety courses in tandem with a licensed […]

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3 Tips to Improve Your Mood Fast

Posted by on July 22, 2020 in Happiness & Humor, Meditation with 0 Comments
3 Tips to Improve Your Mood Fast

Next time you feel like you’re heading towards tears or anger, try one of the these methods to change the mood and start enjoying your day again instantly. #moodbooster

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Remedies for Busyness

Written by on July 21, 2020 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Remedies for Busyness

On Busyness Are you busy? I’m busy. It seems like we’re all busy. And when your schedule is busy your mind is busy processing and planning and negotiating it all to make sure it gets done. And that is precisely the trapping of busyness: you get so harried, so scattered, that you can’t really focus […]

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The Power of Meditation | Dr. Joseph Mercola

The Power of Meditation | Dr. Joseph Mercola

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation

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