Meditation

all about meditation

Mindfulness Through Eating

Written by on February 5, 2019 in Conscious Living, Food, Drink & Nutrition, Meditation with 1 Comment
Mindfulness Through Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular […]

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Where Is the Most Liberated Place on Earth? 

Written by on February 4, 2019 in Conscious Living, Meditation with 0 Comments
Where Is the Most Liberated Place on Earth? 

I have listened to a particular recording on and off for years and testify to its wisdom and transforming ability. Deepak Chopra’s, The Secret of Healing. Find it here on Youtube or use a premium music platform such as Apple, Amazon Prime Music, or Spotify etc and download it.  

The mind creates the body not vice versa.  Grasp this truth and be whole.  The mind is the seed for the body. 

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Pratyahara: The Forgotten Limb of Yoga

Written by on January 29, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Pratyahara: The Forgotten Limb of Yoga

Practicing Pratyahara is a wonderful way to go deeper into your meditation and yoga practice. Here, I explain what Pratyahara is and some easy ways to practice with a breathing exercise and meditation technique so you too can expand your yoga experience.  #yogabreathing

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Prophets For-Profit: The Cost of Self-Righteous Repentance

Prophets For-Profit: The Cost of Self-Righteous Repentance

I am not a spokesperson or poster child for ANY religion, dogma, etc., but as I read somewhere within the innerscape of Facebook memes…”If you spend enough time with me, I’ll brainwash you into thinking for yourself.” This could not be truer. In my experience, people grow and flourish when they are validated, accepted, shown love and kindness, and are only nudged one way or the other when they actually SEEK to be nudged.

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The Key to Enlightenment is Through Relaxation

Written by on January 22, 2019 in Conscious Living, Meditation with 1 Comment
The Key to Enlightenment is Through Relaxation

Understanding our True Nature is really the product of deep Awareness. Often times people equate this kind of focus with ascetic traditions and difficult meditation techniques. And while those are excellent ways of evolving your consciousness, perhaps one way of our conscious evolution comes through the simple method of relaxation, particularly in the form of […]

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The Top Reasons to Meditate Daily – Dr. Mercola

Written by on January 21, 2019 in Conscious Living, Meditation with 0 Comments
The Top Reasons to Meditate Daily – Dr. Mercola

Certain types of #meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second.

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The Magic of Mantra Meditation

Written by on January 15, 2019 in Conscious Living, Meditation with 0 Comments
The Magic of Mantra Meditation

Mantra derives from the words Manis, meaning mind, and Tra, which is the beginning of the word to transcend. So, literally through your mind, you may transcend into deeper layers of knowing. Mantra #meditation brings extreme focus by repeating a word or phrase over and over again. Something magical happens when you engage your soul in this way. Here are my favorite #mantras.

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Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Written by on January 11, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Mindfulness is a state of attention to this very moment. It involves observing your feelings and thoughts without judging yourself. #Mindfulness implies paying active attention to your current experience instead of criticising your past and estimating the future.

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7 Ways Meditation Can Help Your Mental Health

Written by on January 8, 2019 in Conscious Living, Meditation with 0 Comments
7 Ways Meditation Can Help Your Mental Health

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which helps you to feel more relaxed and improve your focus. Here is a list of 7 ways in which meditation helps our mental health.

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Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

Written by on January 4, 2019 in Meditation with 1 Comment
Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

For maximum alignment with the New Year energies, practice this Solar Plexus Solar Eclipse meditation for confidence, courage, clarity and power.

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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Mindfulness Meditation Made Easy

Written by on December 28, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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Were the Three Wise Men Yogis?

Written by on December 25, 2018 in Conscious Living, Meditation, Religion with 0 Comments
Were the Three Wise Men Yogis?

It’s Christmas, the celebration of Jesus Christ’s birth. Are there any connections between eastern thought and the story of Jesus’ birth?   There are many ways to interpret the Bible regarding the teachings of and about Jesus and I to some degree or other, I subscribe to all of them. I believe that there is […]

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Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

Written by on December 22, 2018 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind.

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Healing the Healer: When Plants and Animals Speak

Healing the Healer: When Plants and Animals Speak

Almost everybody talks to their pets, but it takes a special person to hear what their pets say in return. Maiccu Kostiainen lives in Finland and is an animal communicator and medium. That means  that she intuitively communicates with animals, living and past, by understanding their thoughts, emotions, and energy. Maiccu’s unique gifts allow her […]

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