Meditation

all about meditation

Trust the Timing of the Universe (A Message for Late Bloomers)

Trust the Timing of the Universe (A Message for Late Bloomers)

Trust that when things don’t happen at the exact timing you want, there is something even more amazing being prepared for you by the universe.

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Know Thyself

Written by on July 10, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Know Thyself

In Greece, mythic and modern times meld into a magic landscape of craggy shores, emerald green oceans, and a history that speaks from the dust. Socrates, the father of western philosophy, ably occupies one of Greece’s rich, historic chapters. And from the dust, Socrates invites us to search within ourselves to truly know ourselves, whatever […]

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Get Harmony for Free! Six Simple Ways to Reconnect with Spirit

Get Harmony for Free!  Six Simple Ways to Reconnect with Spirit

Do you feel as if you need a spiritual lift? Here are 6 simple ways to reconnect and give your spirit a boost.

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Horse Medicine: Healing Body, Mind, and Spirit

Written by on July 4, 2018 in Animals and Pets, Conscious Living, Meditation with 0 Comments
Horse Medicine: Healing Body, Mind, and Spirit

I’ve had the great pleasure of leading mindfulness and yoga retreats at Wild Heart Horse Sanctuary, a sanctuary that houses rescues wild mustangs. Sonya Richins is a wonderful woman with an enormous heart and limitless energy to devote to saving these beautiful animals. At the sanctuary, we experience “horse medicine” which teaches us volumes about […]

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How To Make Peace With Your Past and Reclaim Your Power

How To Make Peace With Your Past and Reclaim Your Power

Your past doesn’t determine your future unless you allow it. You are not a victim and have the power to create an inspired future. Your choice is in each moment. It’s not your past that matters as much as your choices in the present moment. It’s what you choose today that will determine your tomorrow. It’s how you choose to see what has happened to you in your past that will determine your freedom.

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Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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Sex & Meditation Have the Same Affect On Your Brain

Sex & Meditation Have the Same Affect On Your Brain

The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”

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Seeking Spiritual Evolution? Just Gaze At Cows!

Seeking Spiritual Evolution? Just Gaze At Cows!

by Mohanji I would like to narrate a fictional story to highlight how even a simple trigger can launch a seeker on the spiritual path to attain the highest. The story below is narrated in the first person by a disciple of a powerful Master who lived in India a few centuries ago relating certain […]

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Stressed?

Written by on June 12, 2018 in Conscious Living, Meditation with 0 Comments
Stressed?

People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught Yoga for Anxiety courses, not because I never get stressed, but because sometimes I freak out too and sometimes I use the tools yoga has taught me to help me manage […]

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The Tsunami of Love

The Tsunami of Love

Several times each day through many years, you have changed nappies (Am: diaper) and each time it stinks. How do you treat your baby? Do you rant and rave at him/her about it? Why not? What holds you back? You want your baby to be happy and stress free and so you focus yourself on that and the nappy change is quickly done. You go into love and stay there and the shit just doesn’t disturb you. It is now time to change the nappies of the politicians who have sold themselves to the bankers. For many decades they have been shitting on the rest of humanity because no-one has changed their nappies in love. Now we are going to do it.

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How To Overcome the Fear of Failure

How To Overcome the Fear of Failure

You were born because there were things that your soul needed to learn. You learn through experiences. Sometimes you will succeed and sometimes you will “fail”. It doesn’t matter that you failed, it matters that you learn, grow and evolve.

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Holding Paradox

Written by on June 5, 2018 in Conscious Living, Meditation with 0 Comments
Holding Paradox

The very first yoga class I ever attended, I came out of there saying—rather asking— myself, what was that?! Yoga was physical but had a meditative, even spiritual quality to it, despite the clanking of the weights and heavy metal blaring in the other room of the gym. It cultivated calm while doing some intense […]

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Meditation Literally Alters Your Brain Matter

Posted by on June 3, 2018 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation.

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The Art of Not Thinking

The Art of Not Thinking

Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal sojourn. Come see what I’m talking about…

#overthinking #stress #anxiety

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What Is My Life Purpose?

What Is My Life Purpose?

When we are struggling with the question, “What is My Life Purpose?”, most of us ‘turn inwards’, we look for guidance and an awareness of our ‘beingness.’ Yet what happens when we don’t feel as though we are receiving such guidance?

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