Meditation

all about meditation

What Anxiety Can Do to Your Body & How to Calm Your Mind

Posted by on January 26, 2020 in Conscious Living, Meditation, Thrive with 10 Comments
What Anxiety Can Do to Your Body & How to Calm Your Mind

I was experiencing what doctors refer to as “night terrors.” As a child, it was just the norm—sleepwalking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it. #anxiety

Continue Reading

Vital Vitality: Bringing Our Consciousness to the Breath

Written by on January 25, 2020 in Conscious Living, Inspirational, Meditation, Thrive with 0 Comments
Vital Vitality: Bringing Our Consciousness to the Breath

With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure and pushing against one another. “Matter” is condensed and space is tight/cold. The exhale is freeing and a release. It is pure expanse and movement; energy/heat. In the breath, we witness the balance that is in all of Nature; the Yin & the Yang.

Continue Reading

What We Need is Here

Written by on January 21, 2020 in Conscious Living, Meditation with 0 Comments
What We Need is Here

The dancing bamboo and palms surrounding the Hawaiian cottage rustle and speak the sound the wind would make if it had a voice. Tropical birds, six or seven types at least, hide from view but chirp and call as loud and playful as possible, like me, also intoxicated by this beautiful island morning. As I […]

Continue Reading

7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary. #journaling

Continue Reading

Learning to Let Go

Written by on January 14, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Learning to Let Go

  Yoga philosophy suggests that there are many steps that coach us along the way toward understanding and experiencing our True Nature. Some of these include the cycle of becoming pliant in the heat of our own transformation then experiencing an increasingly greater knowledge of the True Self. This qualifies us for a more refined […]

Continue Reading

5 Savvy Ways to Invite More Simplicity into Your Life

5 Savvy Ways to Invite More Simplicity into Your Life

Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to your life. #simplicity

Continue Reading

The Top Reasons to Meditate Daily – Dr. Mercola

Posted by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
The Top Reasons to Meditate Daily – Dr. Mercola

Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second. #meditation

Continue Reading

Anchor Your Meditation with Breath

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
Anchor Your Meditation with Breath

Avery simple but effective way to practice mediation is to focus on your breath. In fact, breath is a very common anchor to meditation throughout many different styles and disciplines of meditation. In part this is because your breath is such a fundamental part of your energy, vitality, and life. It’s also because your breath […]

Continue Reading

How to Change the World with Meditation

Written by on December 31, 2019 in Conscious Living, Meditation with 0 Comments
How to Change the World with Meditation

A Gift for Earth Today on our walk home from the playground, I told my toddler that we are going to celebrate New Years in a few days. He me asked what New Years is and I told him that it’s kinda like the earth celebrating her birthday. “Papa,” he asked, “how does the earth […]

Continue Reading

The Art of Not Thinking

Written by on December 30, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 2 Comments
The Art of Not Thinking

Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal sojourn. Come see what I’m talking about…

#overthinking #stress #anxiety

Continue Reading

A Winter of Listening

Written by on December 24, 2019 in Conscious Living, Meditation with 0 Comments
A Winter of Listening

A Time to Come Inside   So close to the Winter Solstice, the day that the sun stands still on the horizon, where the days are the shortest and the nights are the longest, it only makes sense to consider going inside. This means spending more time indoors but also spending more time in our […]

Continue Reading

Meditation Literally Alters Your Brain Matter

Posted by on December 22, 2019 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation

Continue Reading

Die Before You Die and Know You Never Will

Posted by on December 20, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Die Before You Die and Know You Never Will

Do you fear death? Here is an awesome meditation to help ease your fear. it is about dying before you die #meditation #death

Continue Reading

Improving Sleep with Yoga Nidra, the Yoga of Sleep

Written by on December 17, 2019 in Conscious Living, Meditation with 0 Comments
Improving Sleep with Yoga Nidra, the Yoga of Sleep

Yoga Nidra is the yoga of sleep. To be more specific, Yoga Nidra is learning to wake up to your utmost nature of being. Yet, not so ironically, there are some wonderful applications in Yoga Nidra that can also help you to achieve natural, peaceful, and nourishing sleep. Let me elaborate… The Yoga of Sleep […]

Continue Reading

3 Ways to Tap Into Your Personal Source of Creative Energy

3 Ways to Tap Into Your Personal Source of Creative Energy

It’s not uncommon for us all to get stuck sometimes and feel like our creative juices are simply cut off. But the good news is that there’s usually a simple explanation for what it’s happening and there’s a few things you can do to get those juices flowing once again. With even a simple shift in our energy and perceptions, one can often find inspiration hit like a drum or bursts like water through a dam. Ride the wave as we learn to appreciate the ups and downs of the creative process! #CreativeEnergy

Continue Reading

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend