Meditation

all about meditation

How To Embrace Mindfulness and Reduce Stress

Posted by on October 13, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
How To Embrace Mindfulness and Reduce Stress

Some techniques that help you embrace mindfulness, such as meditation, may even change the body and mind, allowing us to live longer and feel more happiness. Also, mindfulness makes you more resilient when new stressors appear in your life. #mindfulness

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The Power of Intentions

The Power of Intentions

Power of Intentions Intentions are powerful. Salkalpa is the Sanskrit word for our intention and could be compared to planting a seed. Just like a seed, we must be aware of what we are planting and nourish that seed to see that intention manifest in our world.  Setting intentions has everything to do with what […]

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6 Ways to Open Up to the Loving Energy of the Cosmos & Expand

Posted by on October 7, 2019 in Conscious Evolution, Conscious Living, Meditation, Thrive with 5 Comments
6 Ways to Open Up to the Loving Energy of the Cosmos & Expand

Anna Hunt shares some great ways to tap into the powerful, love energy that animates our entire universe. #cosmos #cosmicenergy

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6 Steps to Starting Your Meditation Practice

Posted by on October 7, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
6 Steps to Starting Your Meditation Practice

This is a step-by-step guide to creating a successful meditation practice that will help you to feel more grounded and focused on yourself. #meditationpractice

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The 10 Most Important Things to Simplify in Your Life

The 10 Most Important Things to Simplify in Your Life

Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of year. Here’s what to focus on. #simplicity

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The “H” Word

The “H” Word

The Cancer of Being Critical Not too many years ago our culture invented a word: Hater. I don’t think that word existed back in the lexicon of my parents. It was meant to mean someone who is often contrary not only to you and what you’re about but more often than not, chronically grumpy about […]

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Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

Posted by on September 30, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation

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Vipassana – A Brutal But Enlightening 10 Days Of Silence

Posted by on September 29, 2019 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
Vipassana – A Brutal But Enlightening 10 Days Of Silence

Vipassana is an ancient meditative tradition from Theravada Buddhism. Modern teachers of Vipassana argue, as did its earliest progenitors, that it is non-sectarian and for everyone to benefit from, no matter their religion. Translated from the Pali language, Vipassana means “clear insight.” #vipassanâ #vipassanameditation

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These 7 Crystals Are All You Really Need In Your Collection

These 7 Crystals Are All You Really Need In Your Collection

After working with crystals for over 30 years, I have found that there are 7 basic crystals that pretty much cover all of your needs. These 7 crystals are also easy to attain and are very affordable which make them even more appealing to the metaphysically curious person. Be sure to read how these 7 crystals can help you in all areas of your life! #crystals

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Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

Posted by on September 18, 2019 in Conscious Living, Meditation with 0 Comments
Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression. #meditation

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Stress Help

Written by on September 17, 2019 in Conscious Living, Meditation with 0 Comments
Stress Help

Life can be stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. This year I’ve co-taught two Yoga for Anxiety courses; not because “I never get stressed and here’s […]

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Does Mindfulness Meditation Really Make You Kinder?

Posted by on September 12, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Does Mindfulness Meditation Really Make You Kinder?

Though the science is far from conclusive, it points to the likelihood that mindfulness meditation does lead to “prosocial” (kind and caring) feelings and thoughts, and more compassionate behavior towards others. And it may do so by training people in mindful awareness. #mindfulmeditation

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Posted by on September 8, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being. #meditation

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How to Reprogram Your Brain and Lose the Fear

Written by on September 2, 2019 in Conscious Living, Meditation with 0 Comments
How to Reprogram Your Brain and Lose the Fear

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. Research is showing that is also creates electrical activity in our brain that influences emotional judgments and memory recoil.

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6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

If you don’t want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a handful of signs to look out for. #innercalm

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