Meditation

all about meditation

Mindfulness Meditation May Decrease Impact of Migraine

Posted by on December 27, 2020 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Mindfulness Meditation May Decrease Impact of Migraine

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also teach new ways to respond to stress, a commonly reported migraine trigger. #MindfulnessMeditation

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The Importance of Solitude and Meditation

Posted by on December 22, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
The Importance of Solitude and Meditation

Solitude as meditation is the preeminent psychological entrance, the perennial crossroads, the existential gap. It can be an exponentially progressive spiral –a place where all roads begin and all roads end, where all doors open and all doors close. Solitude allows us to reconnect with the sacred. We are free to leave behind the hare-brained ferocity of civilization with the tortoise-mind serenity of nature. #solitude #meditation

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Undaunting Acceptance: How to Be Okay With Not Being Okay

Undaunting Acceptance: How to Be Okay With Not Being Okay

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…

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What Chanting A Mantra Can Do to You – Sadhguru

Posted by on November 27, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
What Chanting A Mantra Can Do to You – Sadhguru

Sadhguru explains what a mantra is, and the impact it can have when chanted in the right manner. “Do NOT discount the power of SOUND.” ~Sadhguru #ScienceofMantra #ChantingMantra #BenefitofChantingMantra

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11 Mantras to Practice in Difficult Times

Posted by on November 25, 2020 in Conscious Living, Meditation with 0 Comments
11 Mantras to Practice in Difficult Times

During these pandemic-stricken times, a daily mantra practice can help us find our center, heal our pain within, and transform personal suffering into spiritual awakening. #mantras

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The Age of Aquarius: Why Mass Meditation is Mission Critical

Posted by on November 24, 2020 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
The Age of Aquarius: Why Mass Meditation is Mission Critical

Global Peace Meditation: Help to anchor in new cosmic love energies forever on planet Earth on December 21st at 1.22 EST (New York time)

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Rise Up: Meditations, Messages and Tools to Dramatically Accelerate Planetary Awakening

Rise Up: Meditations, Messages and Tools to Dramatically Accelerate Planetary Awakening

“You came here to experience this moment. You said I want “I want to help!” Here are some meditations, messages and tools to help you accelerate the planetary awakening.

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UFC Fighters Meditate to Improve Performance

Posted by on October 21, 2020 in Meditation with 0 Comments
UFC Fighters Meditate to Improve Performance

UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool to the food they eat, there’s always a unique way that fighters feel they can gain an advantage. But what actually works? As long as the fighter keeps winning, they will believe their technique is […]

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Global Healing Meditation to Bring More Light into the World with Eckhart Tolle

Posted by on October 7, 2020 in Activism, Conscious Living, Meditation with 0 Comments
Global Healing Meditation to Bring More Light into the World with Eckhart Tolle

People across the globe who want to bring more light into the world are joining Eckhart Tolle LIVE for Bringing in the Light of Consciousness: A Live Global Healing Meditation on Thursday, October 8 at 8 PM ET | 5  PM PT.

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Navigating Changes

Written by on September 22, 2020 in Conscious Living, Meditation with 0 Comments
Navigating Changes

  Change Is In The Air First day of fall. School has started. Schedules are changing, becoming more busy, even despite the pandemic. The crescendo of the presidential election is getting louder. The leaves are changing.   Things are always changing. Sometimes we are caught up in the momentum of this motion of change to […]

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How To Change Your Mindset

Posted by on September 16, 2020 in Meditation, Thrive with 0 Comments
How To Change Your Mindset

To achieve anything in life, you have to change your mindset. Here are some tips on how to change your mindset.

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The Worry Haiku

Written by on September 8, 2020 in Conscious Living, Meditation with 0 Comments
The Worry Haiku

Rabbit Hole of Worry We are all subject to doubt and indecision from time to time. Especially during COVID, it’s easy to begin to wallow in worry and start down that dark rabbit hole. And perhaps it is the rabbit hole that will lead us to peace but not the dark hole of worry, rather […]

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To Whom Are We Beautiful As We Go

Written by on September 1, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
To Whom Are We Beautiful As We Go

I wish I knew the beauty of leaves falling. To whom are we beautiful when we go? Excerpt from “Three In Transition” by David Ignatow And to whom are we beautiful as we go? This poem seems to point to the fact that even in our failing, there is a part of creation and therefore […]

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That’s How The Light Gets In

Written by on August 25, 2020 in Conscious Living, Meditation with 0 Comments
That’s How The Light Gets In

There’s a brilliant lyric from Leonard Cohen’s Anthem that goes like this:   Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. ~Leonard Cohen   Brilliant. I love this for so many reasons but mostly I love how it suggests that […]

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Mindfulness Meditation by Deepak Chopra

Posted by on August 25, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Mindfulness Meditation by Deepak Chopra

This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.

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