Meditation

all about meditation

“Reclaim Your Energy” Guided Meditation with Dr. Lissa Rankin

Posted by on September 11, 2017 in Conscious Living, Meditation with 3 Comments
“Reclaim Your Energy” Guided Meditation with Dr. Lissa Rankin

Release all limiting beliefs that no longer serve you.

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What Causes Pain (& The Big Spiritual Myth About It!)

What Causes Pain (& The Big Spiritual Myth About It!)

If you’ve been wondering what causes pain, OR if you’ve simply been IN pain looking for a solution to it, this is a message just for you.
(To watch this quick 3 minute video, click below)

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Preparing for Life’s Hurricanes: Staying Calm in the Midst of Chaos

Preparing for Life’s Hurricanes: Staying Calm in the Midst of Chaos

“You may or may not know that I live in Palm Bay, Florida. It’s a coastal town that borders the Atlantic ocean. As a result, I have a bit of experience in preparing for life’s hurricanes (quite literally!).

And each time a hurricane rolls into town, I become even more aware of energy exchange and the benefit of staying calm.

Ultimately, how we react to situations translates into our reality. Freaking out causes more accidents, stressors and problems. Staying calm allows us to prepare mindfully and deliberately without distraction.

As a Law of Attraction coach and someone who is pretty ‘mellow’ most of the time, even I can get swept up in the chaos if I’m not focused on keeping myself balanced. The preparation for Hurricane Irma has been a reminder of this to me this week…” (click below to read on)

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You Do Not Have To Be Good

You Do Not Have To Be Good

You Do Not Have To Be Good by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and […]

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The Magical Art of Shutting the F**k up

The Magical Art of Shutting the F**k up

It is said that silence is one of the most effectually powerful acts, the author shares the power of shutting up and knowing when not to speak but listen more.

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Who Are We, Really? (Beyond Body, Thoughts, Emotions and Personality)

Posted by on August 27, 2017 in Conscious Evolution, Conscious Living, Meditation with 2 Comments
Who Are We, Really? (Beyond Body, Thoughts, Emotions and Personality)

Consciousness is medium through and by which we live and experience ourselves and the surrounding world. Since we ”swim” in it, we are unable to recognize it. Sensations, emotions and thoughts keep streaming into our Consciousness, and as we focus on these contents, we ignore the space itself, which is the container of the contents. This conscious space is our ultimate Self.

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Uniquely Similar

Uniquely Similar

IN A STATION OF THE METRO The apparition of these faces in the crowd; Petals on a wet black bough. –Ezra Pound Written in 1913 in a Parisian metro station, for me this poem suggests the transience and beauty of human experience. It is the anonymous crowd but highlights the faces of individuals, key part […]

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How To Stay Motivated During Challenging Times (Video)

How To Stay Motivated During Challenging Times (Video)

If you are in the midst of challenging times, know that there is nothing wrong. You didn’t do your visualizations incorrectly, not think enough positive thoughts, or not meditate enough. Consider that life is giving you the opportunity to let go of what is no longer in alignment with your highest most authentic self.

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Sacred Space

Sacred Space

Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]

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How To Love Someone Who Doesn’t Love You Back

How To Love Someone Who Doesn’t Love You Back

Each time you love, you open and you grow. No one can take this away from you. It’s your expansion. When you open your heart and love, YOU expand. Whether it’s reciprocated or not. Whether the other person notices or not.

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Sex & Meditation Have the Same Affect On Your Brain

Written by on August 13, 2017 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sex & Meditation Have the Same Affect On Your Brain

The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”

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This Short Meditation Will Relax You & Center You in Your Heart

This Short Meditation Will Relax You & Center You in Your Heart

Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.

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Why Bad Things Happen To Good People

Why Bad Things Happen To Good People

When you truly understand that your soul is here to evolve, then you go beyond seeing things as good or bad. Every experience is a huge growth opportunity.

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Woman Does 10-Day Silent Retreat, Heals Her Heart, and Learns These Precious Lessons

Posted by on August 4, 2017 in Conscious Living, Meditation with 0 Comments
Woman Does 10-Day Silent Retreat, Heals Her Heart, and Learns These Precious Lessons

Thinking of beginning a meditation practice or of taking a meditation retreat? Read this!

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Witnessing You

Witnessing You

Master teacher and author Donna Farhi wrote in her book, Bringing Yoga  to Life: The Everyday Practice of Enlightened Living: One of the most devastating consequences of skewed perception is the longing that grows in us for someone to see us as we really are. We long to have someone, somewhere, even for a moment, […]

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