Meditation

all about meditation

Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Written by on January 11, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Overcome Low Self-Esteem with Mindfulness: 7 Incredible Strategies

Mindfulness is a state of attention to this very moment. It involves observing your feelings and thoughts without judging yourself. #Mindfulness implies paying active attention to your current experience instead of criticising your past and estimating the future.

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7 Ways Meditation Can Help Your Mental Health

Written by on January 8, 2019 in Conscious Living, Meditation with 0 Comments
7 Ways Meditation Can Help Your Mental Health

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which helps you to feel more relaxed and improve your focus. Here is a list of 7 ways in which meditation helps our mental health.

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Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

Written by on January 4, 2019 in Meditation with 1 Comment
Powerful Meditation for Jan 5 Solar Eclipse for Confidence, Courage, Clarity & Power

For maximum alignment with the New Year energies, practice this Solar Plexus Solar Eclipse meditation for confidence, courage, clarity and power.

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Can Meditation Be Healthy for Body as Well as Mind?

Written by on January 1, 2019 in Conscious Living, Meditation with 0 Comments
Can Meditation Be Healthy for Body as Well as Mind?

We’ve all heard about the benefits of #meditation. but did you know that meditation can actually make you more healthy and wealthy? Read on…

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Mindfulness Meditation Made Easy

Written by on December 28, 2018 in Conscious Living, Meditation with 0 Comments
Mindfulness Meditation Made Easy

We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]

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Were the Three Wise Men Yogis?

Written by on December 25, 2018 in Conscious Living, Meditation, Religion with 0 Comments
Were the Three Wise Men Yogis?

It’s Christmas, the celebration of Jesus Christ’s birth. Are there any connections between eastern thought and the story of Jesus’ birth?   There are many ways to interpret the Bible regarding the teachings of and about Jesus and I to some degree or other, I subscribe to all of them. I believe that there is […]

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Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

Written by on December 22, 2018 in Conscious Evolution, Conscious Living, Meditation, Thrive with 0 Comments
Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind.

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Healing the Healer: When Plants and Animals Speak

Healing the Healer: When Plants and Animals Speak

Almost everybody talks to their pets, but it takes a special person to hear what their pets say in return. Maiccu Kostiainen lives in Finland and is an animal communicator and medium. That means  that she intuitively communicates with animals, living and past, by understanding their thoughts, emotions, and energy. Maiccu’s unique gifts allow her […]

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How To Melt Stress Away At Home

Written by on December 17, 2018 in Conscious Living, Meditation with 0 Comments
How To Melt Stress Away At Home

If you have a hectic lifestyle, you should be careful because, at one point or the other, it will bring you down. No matter if you are feeling stressed or overwhelmed, you need to try some of these simple techniques.

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7 Key Principles to Attaining Inner Peace

7 Key Principles to Attaining Inner Peace

To obtain inner #peace, you only need to surrender to the higher consciousness within yourself. To do so is something that everyone alive has the ability to do. In a general sense, it is the purpose of all life. All that it takes is some time, consistent effort, and the right leverage in the right places. These 7 principles for attaining inner peace are that leverage.

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Conscious Writing: Using Mindfulness for Writing and Creativity

Written by on December 13, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Conscious Writing: Using Mindfulness for Writing and Creativity

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness

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A Simple Meditation to See the World Clearly

Written by on December 7, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
A Simple Meditation to See the World Clearly

A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation that I learned from my teachers and which I call the “There Is” Practice. You can do this anywhere and while doing anything. #meditation #mindfulness

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How to Meditate (It’s NOT What You Think!)

Written by on December 5, 2018 in Conscious Living, Meditation with 0 Comments
How to Meditate (It’s NOT What You Think!)

Alexis Brooks discusses creative ways to meditate. The possibilities are virtually endless. Here’s a how to guide on creative meditation. #meditation

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Learning to See Clearly

Written by on December 4, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Learning to See Clearly

The Yoga Sutras is a book written by an ancient yoga scholar, Patanjali, (200 CE) which outlines much of the philosophy of the practice of yoga. A major principle in the Yoga Sutras is the principle of Avidya, or misapprehension. In Sanskrit, the word Vidya means to see clearly. Avidya is the opposite of clear seeing. Unfortunately our human experience is rife with Avidya, this unclear seeing. I believe that one of our major lessons in this earthly existence is to learn to recognize our Avidya and enlighten ourselves by learning to see clearly.

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Sexual Meditation (Alone or with a Partner)

Written by on November 28, 2018 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sexual Meditation (Alone or with a Partner)

Meditation expands and opens us sensually and sexually. Mindfulness is beneficial in all areas of life and when practiced alongside sex it can help us to relax as well as escalate desire and energy levels.

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