Mind-Body Connection

How to Get healthy and Stay that Way

Written by on January 14, 2019 in Health, Mind-Body Connection with 2 Comments
How to Get healthy and Stay that Way

A better way to look at illness or pain is to understand that it is a messenger. So a key factor to healing is to understand the message. This is why meditation, mindfulness and faith are powerful tools and allies in the healing process. These allies affect the subconscious, which is a major player determining your state of being and your physical health.

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The Vulnerable Question: To Heal or Not to Heal

The Vulnerable Question: To Heal or Not to Heal

We as coaches and healers can want nothing for the best for clients and do our best to guide our clients through looking at core wounds and of course, this is always painful, but an ever-rewarding process. However, if we get stuck in one area we think is the sole cause of the person no longer progressing, then we tend to fall right back into the same energy and belief that “here” is not okay, and that there will forever be a place we still need to get to in order to be happy.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas

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Healing the Healer: When Plants and Animals Speak

Healing the Healer: When Plants and Animals Speak

Almost everybody talks to their pets, but it takes a special person to hear what their pets say in return. Maiccu Kostiainen lives in Finland and is an animal communicator and medium. That means  that she intuitively communicates with animals, living and past, by understanding their thoughts, emotions, and energy. Maiccu’s unique gifts allow her […]

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A Baker’s Dozen of Self-Love Tips For the Holidays

A Baker’s Dozen of Self-Love Tips For the Holidays

Wouldn’t you rather be doing this when the December holiday frenzy rolls around? Recently, during a conversation with a friend, I gently suggested that she might feel better if she focused a little more on herself and her own needs rather than on everyone else’s. She looked at me and said “But I think that’s being selfish.” This is such a common reaction and in my opinion downright dangerous. So, here are a baker’s dozen of self-love tips for the holidays. #holidayseason

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Important Information About Reiki (Minus the False Fear-Mongering)

Important Information About Reiki (Minus the False Fear-Mongering)

We cannot interfere with another person’s karma or life process. Reiki can and will only move energy the person is ready to let go of and that in itself is a very personal process. Reiki energy literally will not flow if the person is resisting in any way, or is not ready to release a particular block, if the purpose has not yet been completed, served, etc. as far as it pertains to the person’s life purpose and personal karma.

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7 Steps to Freedom – The Natural State of Being

Written by on November 26, 2018 in Conscious Living, Mind-Body Connection, Thrive with 2 Comments
7 Steps to Freedom – The Natural State of Being

You’re changing your brain and body. Specifically, you’re chemically instructing your body to know what your mind has philosophically known. We could say that you’re in a new future in the present moment. You’re no longer using familiar, primitive emotions to keep you anchored to the past; you’re now using elevated emotions to drive you into a new future. (Joe Dispenza)

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Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Sleep deprivation is the most common brain impairment.

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The Best Tip for Health and Happiness and the Catch

Written by on October 29, 2018 in Health, Mind-Body Connection with 1 Comment
The Best Tip for Health and Happiness and the Catch

Healing is an inside job, period.  To be healed is to be made whole. To be whole is to be in balance.  What you think is the product of what you believe, deep down. Does this mean if I am not healthy,  I must blame myself?  No, not at all.  Change the way you think about your circumstances.  Don’t look at them as your enemy, but as an ally giving aid to build your thought life and your imagination.

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Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.

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Heal and Uplift Yourself With Bibliotherapy

Heal and Uplift Yourself With Bibliotherapy

Reading is therapeutic. Reading heals the soul. Bibliotherapy is a type of creative arts therapy that involves storytelling or the reading of specific texts with the purpose of healing. Bibliotherapy is many a time used in combination with writing therapy.

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Identifying Triggers for Gluten Sensitivity

Identifying Triggers for Gluten Sensitivity

This may indicate that the present-day epidemic of gluten sensitivities/allergies stem from man-manipulated grains.  These gluten-containing, allergic causing, grain clones are being used to create foods that we eat every day; bread, cereals, crackers, pastry, seasonings, even some chips contain wheat.  As I developed the BioAcoustic correlations I was aghast with the realization of how thoroughly our health is being negatively influenced by these genetically modified foods.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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How to Make the Body’s Command Center Happy

How to Make the Body’s Command Center Happy

The liver: Supports almost every organ in the body, regulates levels of most of the main blood chemicals, produces energy by breaking down food into glucose,
helps rid the body of waste and toxins, produces bile to help digest fat, produces many essential amino acids and proteins needed for growth and repair of all bodily tissues and metabolic processes, vital role in fighting infections. The liver is able to regenerate, but extensive damage can impair this function.

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Right in the Feels: The Modus Operandi of Emotional Magnetism

Written by on September 22, 2018 in Health, Human Energy Systems, Mind-Body Connection with 0 Comments
Right in the Feels: The Modus Operandi of Emotional Magnetism

We get so used to our emotions telling us how to feel, that when we are made aware of the fact they are not US, are not in control of us or our mood and that they are just indicators to our environment, that we almost don’t want to reclaim our power. Why? Because it places an enormous amount of responsibility back into your consciousness.

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