Mind-Body Connection

Well-known amongst athletes, martial artists, and those who meditate regularly, visualizations are a valuable tool used to perfect their craft....

This article describes a few effective tips to help cope and #reducestress without investing too much time.

We are all our OWN worlds, and we decide what we. When you respond to another’s opinion or perspective you...

In this 3-minute video, Sadhguru shares some great advice for living a long life by managing your energy and your...

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems,...

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also...

A better way to look at illness or pain is to understand that it is a messenger. So a key...

Smiling has been found to have a tangible impact on our wellbeing, whether we are feeling happy or not.

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume...

What matters most about your sacred space is that it speak to you, and you may even come to find...

Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling...

Using our hands may actually be key to maintaining a healthy mood, and the lack of this type of activity...

Steve Mariboli once said, “The universe is so well balanced that the mere fact that you have a problem also...

Desires come from the various structures of life (love, finances, spiritual growth, health, etc.) and can look quite different depending...

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue