Mind-Body Connection
The pose I demo here will not only boost your fifth chakra energy, but it will also help strengthen your neck muscles and get them moving back into their ideal position. You see, our culture is looking down at smart phones and gadgets so much these days that we are literally beginning to lose our nature neck curves. And that’s not good. More and more of us have our necks jutting forward from all our habits of looking down.
Tiredness and fatigue mean that we focus too much on contrast, (which is thinking about the difference in the things we don’t want and the things we do!) and not allowing our flow of energy.
Too often we believe that in order to find the solution to a problem we must burrow deeper into it. We make a lifestyle of focusing on our problems and attempting to ‘wrestle them to the ground and kill them.’ This is going about it in entirely the wrong way.
To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.
Along with raising awareness and being a voice for others suffering from Cystic Fibrosis, Claire seeks to spread the message that we must all live in the moment.
Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
When people struggle with anxiety, they often believe they are dealing with an inflexible aspect of their personality. This, at least, was my experience! I thought anxiety was just something I had to deal with and get used to.
Fortunately, though, I learned about the Law of Attraction-and it changed my life. Let me share with you what worked for me… (click below to watch this quick video).
#LawOfAttraction
Everything we want is already there waiting for us in our vortex. The problem is that it is on a different vibration from us when we put our ‘requests’ in. Often it is we who are the only unco-operative component in preventing their manifestation.
How do we bring ourselves into vibrational alignment?
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!
We all have our own inner guidance system.
Many call it God, our higher power, higher consciousness, spirit guide and so on, yet most acknowledge that there is “something” more than our physical bodies that we can ‘tune into’ and receive guidance from.
In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
How Are Universal Frequencies Affecting You this Week (April 23-28, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.
