If you’re over 50 and ready to take control of your health, read this. Dr. Mercola lists five key focus areas to help you stay #fitafter50.

This #meditation uses the playful, easy imagery of balloons to help you expand your #chakra energy. It also incorporates the power of the elements of each chakra — earth, water, fire, air, sound, light and pure consciousness. And of course, soothing sounds too.

Let’s face it—arm balances are some of the hardest poses in a yoga class. If you’re like many yoga practitioners who aren’t mad about arm balances, you’re not alone. But once we understand that we are practicing principles in the form of poses, we can let go of trying to make perfect postures and actually […]

Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate antioxidants, and help reverse some effects of aging. Scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University identified 30 previously-unreported substances whose quantity increases during #fasting and indicate a variety of health benefits.

Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate antioxidants, and help reverse some effects of aging. Scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University identified 30 previously-unreported substances whose quantity increases during #fasting and indicate a variety of health benefits.

Laura Wells shares her research on the #poleshift: when; what to expect prior to & during shift; safe locations; bug out survival bag; and more. (PLEASE DO YOUR OWN RESEARCH AS WELL!)

#Virtualreality has come along way from being science fiction to be a working product, and research suggests that experiencing simulated environments could increase empathy. A recent study at Standford Virtual Human Interaction Lab found that participants who took part in the VR experience “becoming homeless” increased not only levels of empathy but also had long-lasting effects.

Theoretical physicists and astrophysicists, investigating irregularities in the cosmic microwave background (the ‘afterglow’ of the Big Bang), have found there is substantial evidence supporting a #holographic explanation of the universe. A holographic universe, an idea first suggested in the 1990s, is one where all the information that makes up our 3-D ‘reality’ (plus time) is contained in a 2-D surface on its boundaries.

Your hobbies, habits and preferences are meticulously tracked by Facebook, and your personal data is then sold to whomever wants access to it — ostensibly for targeted marketing purposes, but there are no safeguards in place to prevent scammers and political agents from using the data. #facebookspying #facebookcensorship

It’s The 2nd Annual REAL Fake News Awards with James Corbett – that ceremony where the worst Fake News offenders of the past year are dishonoured with the shameful Dino awards. #fakenews

Social users of the “10 Year Challenge” Meme should be wary that algorithms could use their data to harvest points for facial recognition.

You may want to grab some tissues before you watch this incredibly moving music video (with an awesome message) titled “The Flower” with Michael Franti and Victoria Canal.

Discovering and fulfilling your life purpose is your ultimate goal, because that’s what you’re here to do! …And for a very good reason.
This is probably the most exciting process – self-discovery. When you discover what you’re here to do your horizons open up and the way forward suddenly becomes clear. It’s like a breath of fresh air.

Americans in all walks of life are creating companies with business models driven by social purpose, not just their own pocketbook priorities. Sixty-four thousand companies in the U.S., for example, are structured as “cooperatives” set up to benefit workers, members, consumers, and the broader society. Worldwide, one in ten employed people works in coops; and one billion in ninety-six countries are members of coops. #consciousbusiness

Members of this alter-globalization movement  drafted a vision of a global economic system that works for both people and planet. The subtitle of that prescient manifesto reads: “A better world is possible.” It still it is. But only if we look beyond our borders and build a truly global movement to fight for it. #abetterworld

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