The Western diet is slowly killing us

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

Hiking in nature is not only good for our bodies, but it’s also good for our moods, our minds, and our relationships, too. #hikinghealth

Every year almost 10 million people suffer from the pain of Hemorrhoids. Around 14% of the total number is from an urban population, which is itself evidence of the fact that urban people incline the risk of piles because of the rise in stress, insomnia, constipation, and a growing inclination for the fast food. Typically, […]

Grey hairs can be a result of stress

The waning crescent moon and the planet Mars will put on a show Feb. 18, appearing quite close to each other in the southeastern sky. The moon will pass in front of Mars, blocking the planet from view, but for the eastern half of the U.S., this will occur during daylight and will not be visible without a telescope. #eclipse

Men, go grab some coffee since a recent study from the University of Texas-Houston has linked higher caffeine consumption with reduced risk for erectile dysfunction. #coffee #coffeelover

We need to find that place in our hearts to stop looking at the ego through eyes of judgment and see it through the eyes of love. Only then can we shift the energy around our ego from one of annoyance and avoidance to one of willingness to integrate what we can learn from it. #ego

At any given time 1.038 billion of us are using Facebook! Read this article to find out just what not to do on Facebook.

Likely those of you who are reading these words are what the Urantia Book calls, the Faith Sons of God who are Agondonters—those spiritually guided and truth-centric beings who, despite the hardships of spiritual isolation, have forged an evolving soul of amazing determination and strength. Those who are at the forefront of the spiritual revolution taking place at this moment, are regarded in the Urantia Book cosmology, as being some of the most gifted and spiritually stalwart beings in the whole of creation. #spiritualevolution

Google, of course, is a perfect fit for this kind of Orwellian surveillance scheme. It is, by far, the largest monopoly the world has ever seen, and its data-siphoning tentacles reach deep into our everyday lives, collecting data on every move you make and conversation you have, whether online or in the real world. #GoogleIsWatchingYou

With the #Oscars coming up, the Greater Good Magazine selected their #GreaterGoodies, which honor movies that exemplify the keys to our well-being, like curiosity, purpose, compassion, & love.

Vanuatu is a literal playground for adrenaline junkies and those with curious minds. Whether it’s hundreds of feet above the ground hiking on live volcanos or meters below the surface diving through World War II shipwrecks and jeeps, there is no shortage of fun things to do in Vanuatu. #vanuatu

Before choosing an online nursing program, here’s what you should look for in an online nursing program to determine if it’s for you.

When traveling, it is important to protect yourself. To do that, it is essential to pay attention to these tips for staying safe while travelling.

There is no definition as to what the perfect CFD demo account is, but in order to acquire a very good one, here are some guidelines to follow.