Health

Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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Eating the Right Foods to Boost Your Libido

Written by on April 21, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Eating the Right Foods to Boost Your Libido

This article includes lists of foods to increase your stamina, libido-boosting foods, and foods for harder erections.

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How to Use Autophagy to Clear Damaged Cells From Your Body And Reduce Inflammation

How to Use Autophagy to Clear Damaged Cells From Your Body And Reduce Inflammation

Currently, there are many claims to the fame of maintaining balance to your body using autophagy, including extending life, slowing the aging process, and acting as a natural detox to your system

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Just the Thought of Coffee Can Arouse Your Brain + 5 Reasons To Drink Coffee

Written by on April 19, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Just the Thought of Coffee Can Arouse Your Brain + 5 Reasons To Drink Coffee

You may be able to get a boost just from thinking about your favorite coffee brew. After being exposed to coffee-related cues, such as images of coffee, study participants perceived time as shorter and thought in more concrete, precise terms, which is suggestive of a more alert state of mind.

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Can Mushrooms Help Prevent Cognitive Decline?

Written by on April 18, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Can Mushrooms Help Prevent Cognitive Decline?

Compared with people who ate mushrooms less than once per week, those who ate mushrooms twice or more per week had a 50% lower risk of mild cognitive impairment (MCI)

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Achieving Balance through Chakra Alignment + Meditation

Achieving Balance through Chakra Alignment + Meditation

There are plenty of ways that you can go about in achieving chakra alignment but we’re going to go with what’s simple. Here are some guidelines that you can use to practice chakra alignment meditation…

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BioAcoustic Biology and Soundhealth Answers Tough Questions: Focus on 5G

BioAcoustic Biology and Soundhealth Answers Tough Questions: Focus on 5G

Since the vision and the marketing for 5G is for to have its towers within several feet of one another, and to have 5G technology, inside of homes, within phones, games, appliances, et al, it is likely that nowhere may be safe from these waves. Under a constant cascade of this specific frequency of radio waves, how and when will our lungs (not to mention those of non-human beings) be able to bring the life-giving and life-sustaining oxygen, to which we are accustomed, into our bodies?

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Written by on April 17, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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5 Best Diets for Weight Loss

Written by on April 16, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Best Diets for Weight Loss

Changing one’s diet is the first step towards successful weight loss. But which diet should you choose to lose weight successfully?Well, the first thing to keep in mind  is that there is no such thing as a diet that works universally well for everyone. The second thing to keep in mind that the best diet is the one you can maintain for a long time and, ideally, for life. As a growing number of studies shows, diets that can be integrated into your lifestyle are the most effective.With that said, check out these 5 diets that rank high in terms of weight loss effectiveness and consider following one that resonates most with you.

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Tap on THIS to Open Your Crown Chakra

Tap on THIS to Open Your Crown Chakra

Sometimes, we close our crown chakra because we’re afraid that if we have too much openness to the Divine, possibilities or even miracles, we won’t be realistic and will be unable to deal with the ‘real world.’ For that reason, I’ve chosen “unrealistic/dreamer” as our crown trait to tap on.

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A Simple Exercise That Will Reboot Your Brain In 30 Seconds

Written by on April 16, 2019 in Alternative Health Care, Health with 0 Comments
A Simple Exercise That Will Reboot Your Brain In 30 Seconds

Perhaps it’s time to gie your brain a reboot, you can give yourself this sort of “energy jolt” right at home using just your fingers. Try this pressure point exercise, and see if you feel different.

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Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Written by on April 15, 2019 in Health, Prevention with 0 Comments
Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily dose in the morning, with breakfast, and the other half with your main meal. In addition…

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What Are the Benefits of Taking Vitamin B12?

Written by on April 15, 2019 in Health, Prevention with 0 Comments
What Are the Benefits of Taking Vitamin B12?

The body needs many different kinds of nutrients to make sure that you’re always healthy. One of which is vitamin B12, also known as cobalamin. Vitamin B12 is commonly found in animal products such as fish, meat, cheese, and milk. Sometimes, food manufacturers add it to their products to increase the amount of B12 your body can get. Here are some of the benefits you’ll get from vitamin B12…

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

These 36 foods burn fat fast!

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7 Ridiculously Easy Ways to Eat More Turmeric and Lower Inflammation

7 Ridiculously Easy Ways to Eat More Turmeric and Lower Inflammation

Scientific research has shown repeatedly the beneficial properties of turmeric.

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