Health

How Does Jogging Help Those with Chronic Insomnia?

Written by on April 12, 2019 in Exercise and Fitness, Health with 0 Comments
How Does Jogging Help Those with Chronic Insomnia?

Jogging can help you fight insomnia, but only if you commit to it. It works over the long term. Plus, exercising to help you sleep better is a lot healthier for you than taking medication.

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How Earthing Can Do Wonders For Your Overall Health

How Earthing Can Do Wonders For Your Overall Health

Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. As an author of a number of books, he is widely recognized as an authority in the biophysics of energy medicine. In this interview he discusses the practice of #earthing or grounding.

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Intermittent Fasting: Benefits, Considerations and How to

Intermittent Fasting: Benefits, Considerations and How to

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

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Top Benefits of Celery Juice by Dr. Mercola

Written by on April 8, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Top Benefits of Celery Juice by Dr. Mercola

Celery juice is touted as one of the latest super beverages. The celery juice phenomenon is attributed to Anthony Williams, who calls himself the originator of the Global Celery Juice Movement since he’s successfully managed to market it as “a healing tool for every symptom and condition imaginable.” Williams says the most benefits come from drinking it in the morning on an empty stomach, not mixing it with other substances and waiting 15 minutes to eat anything else.

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Thai Boxing Can Help You Achieve Good Health

Written by on April 8, 2019 in Exercise and Fitness, Health with 0 Comments
Thai Boxing Can Help You Achieve Good Health

Muay Thai boxing with its deep roots in a rich, cultural history, is not only excellent for fitness and health but also as a way of life. It aims to teach students how to implement discipline with focus on each movement.

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Empirical Energy: Learning to Trust Your Empathic Abilities

Empirical Energy: Learning to Trust Your Empathic Abilities

If ever as a child you felt out of place, or that you could see, feel or sense things others couldn’t then you are most likely an empath. Now, this can mean different things to different people, and while I believe humans are innately both with sensitivities beyond the 5 physical sense, not everyone stays […]

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Pollen Is Getting Worse, but You Can Make Things Better With These Tips From an Allergist

Pollen Is Getting Worse, but You Can Make Things Better With These Tips From an Allergist

Blooming spring flowers signal the beginning of spring, but for millions of people, they also signal the onset of the misery: allergy and asthma season.

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E-mails Show Coca-Cola Tried to Influence CDC Health Officials

E-mails Show Coca-Cola Tried to Influence CDC Health Officials

The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.

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Researchers Discover a Natural Compound that Kills Cancer

Researchers Discover a Natural Compound that Kills Cancer

A growing body of evidence shows that a compound found in the cannabis plant can actually combat cancer. This anti-cancer compound is none other than the cannabinoid called cannabidiol (CBD).

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Scientists May Have Just Found a Way to Prevent the Brain From Aging

Scientists May Have Just Found a Way to Prevent the Brain From Aging

A team of Stanford neuroscientists may have stumbled onto a way to prevent the brain from aging–and if the results of tests on old mice are any indicator, the research is promising.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Written by on April 5, 2019 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles. And, you won’t have to spend money on a gym or equipment.

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Top Ketone & Ketosis Testing – What You Need to Know Keto Test Strips

Written by on April 5, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
Top Ketone & Ketosis Testing – What You Need to Know Keto Test Strips

What are ketones and and how do they relate to the ketogenic diet? How can ketones be beneficial to you if you’re on the diet? Here’s everything you need to know.

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Make Sure You’re Getting These 11 Essential Nutrients – You’re Body Needs Them Now!

Written by on April 4, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Make Sure You’re Getting These 11 Essential Nutrients – You’re Body Needs Them Now!

Are fad diets confusing you? Just eat smart. Start with these 11 key nutrients that your body needs.

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Quick Facts on How Curcumin Can Help with Memory and Conditions Like Dementia and Alzheimer’s

Quick Facts on How Curcumin Can Help with Memory and Conditions Like Dementia and Alzheimer’s

The most beneficial compound found in turmeric is curcumin, and it can help support memory functions and contribute to a feeling of calmness and bring relief from mental stress or strain. It has also been shown to lessen fatigue as well as promote better heart health. Curcumin is also known to contribute to the increase of BDNF (a brain hormone), which then enhances the function of the brain’s neurons, encouraging growth and promoting strength. Also, one of the features of diseases such as dementia and Alzheimer’s is the buildup of amyloid-beta proteins or plaque. In some studies, curcumin was found to have the potential to obstruct the development of this plaque.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Written by on April 3, 2019 in Health, Prevention with 7 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

In this video, Dr. Andrew Weil demonstrates how to practice the simple yet incredibly effective 4-7-8 Breathing Technique, which can help you fall asleep. This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice. #sleep

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