Health

How Many Calories Should You Eat To Lose Weight?

Posted by on July 28, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming.

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7 Evidence-Backed Health Benefits of Oranges

7 Evidence-Backed Health Benefits of Oranges

Oranges have profound medicinal properties that are often overlooked

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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Open Your 3rd Eye Chakra with This Healing Music Meditation

Open Your 3rd Eye Chakra with This Healing Music Meditation

This music video is designed to lull you into a relaxed state and open and heal your third chakra. Here’s to your intuition, vision and psychic abilities!

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The Majority of Supermarket Meats Are Still Riddled With Superbugs ~ Dr. Mercola

The Majority of Supermarket Meats Are Still Riddled With Superbugs ~ Dr. Mercola

Eighty-three percent of supermarket meats are contaminated with fecal bacteria, and a high percentage of them were antibiotic-resistant. Chicken is particularly prone to contamination with not just drug-resistant bacteria but also other dangerous pathogens linked to lethal food poisoning.

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Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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Psyche and Eros Part 2: Love Against All Odds

Psyche and Eros Part 2: Love Against All Odds

The story continues . . .  If you didn’t read the first part of the story, click here.   Four Impossible Tasks So here’s Psyche in the same destitute place she started at but maybe worse because now she has had a taste of love and wants nothing more than to be back with Eros. She’s […]

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How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on July 24, 2018 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!

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Healing Body Mind And Spirit: Learn How Your Life Cycles Every 7 Years Naturally

Posted by on July 23, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Healing Body Mind And Spirit: Learn How Your Life Cycles Every 7 Years Naturally

Every seven years, everything about your life changes. Understanding these cycles will help you understand the big changes in your life, relationship, and even your health. While you go through the points, go over your big life events and don’t forget to note the emotional patterns and the underlying theme of your life that changes at the end of every cycle.

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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Sugar Coated – How the Sugar Industry Managed to Dupe the World for Decades (Documentary + Dr. Mercola Article)

Sugar Coated – How the Sugar Industry Managed to Dupe the World for Decades (Documentary + Dr. Mercola Article)

Thousands of studies spanning many decades show excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the public with manipulated science. Sugar Coated” investigates the sugar industry’s once secret PR campaign, showing it normalized excessive consumption by deflecting evidence implicating sugar as a cause of ill health.

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Eating Wheat Feeds Disease-Causing Gut Bacteria, Study Suggests

Eating Wheat Feeds Disease-Causing Gut Bacteria, Study Suggests

Research indicates that the consumption of wheat contributes to the growth of pathogenic bacteria in our gut, adding to growing concern that wheat (which is often contaminated with Roundup herbicide) is one of the worst foods to consume for gut health. 

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Ditching Nature in Favor of Fake Food Is Not the Solution to Destructive Factory Farming

Posted by on July 19, 2018 in Food, Drink & Nutrition, Health with 1 Comment
Ditching Nature in Favor of Fake Food Is Not the Solution to Destructive Factory Farming

Industrial agriculture is one of the most unsustainable practices of modern civilization, but the answer is not to replace farms with chemistry labs. Grasslands are key to fixing many environmental problems, and herbivores are a necessary part of this ecosystem

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WATCH: These 10 Foods Will Remove Plaque From Your Arteries and Improve Circulation

Posted by on July 18, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
WATCH: These 10 Foods Will Remove Plaque From Your Arteries and Improve Circulation

Watch this short video in which Dr. Sam Robbins provides a list of 10 foods that will remove plaque from your arteries and improve circulation.

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