Health

Why Your Sleeping Position Matters for Your Health

Posted by on November 4, 2018 in Health, Prevention with 0 Comments
Why Your Sleeping Position Matters for Your Health

Many people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious of the importance of the manner in which you sleep and how your health can be implicated. This guide will break down for you how each sleeping position could be affecting your overall health.

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Tests Reveal More of Monsanto’s Weedkiller in Kids’ Cereals Than Common Vitamins

Tests Reveal More of Monsanto’s Weedkiller in Kids’ Cereals Than Common Vitamins

A shocking amount of the popular herbicide glyphosate, marketed by Monsanto/Bayer as RoundUp, has been found in breakfast cereals marketed to children.

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Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Sleep deprivation is the most common brain impairment.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat as its primary fuel rather than sugar, which helps optimize mitochondrial function and biological regeneration. Compared to animals given regular chow, rodents fed a ketogenic diet for 16 weeks were found to have significant increases in cerebral blood flow and improved clearance of amyloid-beta and reduced mTOR activation.

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15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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The Best Tip for Health and Happiness and the Catch

Written by on October 29, 2018 in Health, Mind-Body Connection with 1 Comment
The Best Tip for Health and Happiness and the Catch

Healing is an inside job, period.  To be healed is to be made whole. To be whole is to be in balance.  What you think is the product of what you believe, deep down. Does this mean if I am not healthy,  I must blame myself?  No, not at all.  Change the way you think about your circumstances.  Don’t look at them as your enemy, but as an ally giving aid to build your thought life and your imagination.

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Fibromyalgia Linked to Extensive Brain Inflammation

Fibromyalgia Linked to Extensive Brain Inflammation

Using PET imaging, a recent investigation by researchers at Massachusetts General Hospital and Karolinska Institutet in Sweden revealed the presence of widespread brain inflammation in patients diagnosed with fibromyalgia. Earlier research conducted at Karolinska Institutet also discovered high concentrations of cytokines (inflammatory proteins) in the cerebrospinal fluid, suggesting fibromyalgia patients have inflammation in their nervous system as well.

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Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.

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15 Foods High in Iron to Keep You Strong and Healthy

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.

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Heal and Uplift Yourself With Bibliotherapy

Heal and Uplift Yourself With Bibliotherapy

Reading is therapeutic. Reading heals the soul. Bibliotherapy is a type of creative arts therapy that involves storytelling or the reading of specific texts with the purpose of healing. Bibliotherapy is many a time used in combination with writing therapy.

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A Hug a Day Keeps the Doctor Away – Dr. Mercola

Posted by on October 25, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
A Hug a Day Keeps the Doctor Away – Dr. Mercola

Hugs are good for you! A hug can improve your mood by increasing positive feelings and decreasing negative ones. Hugs convey care and empathy, acting as an effective buffer against stressors.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

Posted by on October 24, 2018 in Healing & Natural Remedies, Health with 0 Comments
Struggling with Addiction? CBD Oil May Help You Get on Road to Recovery

By Joy Smith Addiction is a cruel state of being. We know our poison of choice could well be killing us, and yet we feel helpless in the face of it. It’s an abusive relationship that we can’t get out of. Addiction doesn’t harm just the body, it also scars the mind and the soul. […]

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Transform Your Life with the Power of Energetic Yoga

Posted by on October 23, 2018 in Exercise and Fitness, Health with 12 Comments
Transform Your Life with the Power of Energetic Yoga

Energetic yoga is perfect for those who are strapped for time and cannot engage in a lengthy practice everyday. After a brief session, students report they experienced heightened levels of energy, clarity and efficiency — leading to increased productivity and flow in their lives.

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