Health

15 Acidic Foods to Avoid + Healthier Alternatives

Posted by on November 8, 2017 in Food, Drink & Nutrition, Health with 0 Comments
15 Acidic Foods to Avoid + Healthier Alternatives

Here’s a quick list of acidic foods that you may want to limit. These foods are considered acid-forming, and their intake should be moderated on a healthy diet

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10 Ways to Balance Your Hormones Naturally for Vibrant Health

Posted by on November 7, 2017 in Food, Drink & Nutrition, Health with 11 Comments
10 Ways to Balance Your Hormones Naturally for Vibrant Health

Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Here’s how to balance your hormones…

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Meditation To Help You Sleep

Meditation To Help You Sleep

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . .  It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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Stop Blaming Your Genes: You Are In Control of Your Health

Posted by on November 6, 2017 in Hazards, Issues & Diseases, Health with 2 Comments
Stop Blaming Your Genes: You Are In Control of Your Health

Read about epigenetics and take control of your future.

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Quartz Crystals: The Secret To Healthy Skin Care

Quartz Crystals: The Secret To Healthy Skin Care

Learn how skin care companies are working with alchemists who spend months transforming gem stones into a tincture that can be absorbed by the skin before adding them to their skincare products.

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The Healing Power of Tualang Honey

Posted by on November 6, 2017 in Food, Drink & Nutrition, Health with 0 Comments
The Healing Power of Tualang Honey

A highly prized healing potion in Malaysia, Tualang honey is a rare honey named for the trees in the rainforest from which it comes. It must be good, because people put their lives on the line to harvest it.

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8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

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Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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Science Explains What Happens To Your Body When You Eat Two Bananas A Day

Science Explains What Happens To Your Body When You Eat Two Bananas A Day

Bananas can be good for you. But do you know how good?

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Studies Suggest Yoga Helps Depression Sufferers Feel Better

Studies Suggest Yoga Helps Depression Sufferers Feel Better

Yoga can be a great help with depression

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Posted by on November 3, 2017 in Health, Prevention with 0 Comments
Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Your body contains not just one biological clock, but a vast array of clocks that regulate everything from metabolism to psychological functioning. Over the long term, skimping on sleep — which is a surefire way to dysregulate your circadian clock — can contribute to a whole host of chronic health problems. It also raises your risk of accidents and occupational errors.

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