Health

Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Research is showing that being happy may directly affect your health, even helping you to live longer — after controlling for lifestyle factors. Experiencing emotional well-being, along with positive dispositions like life satisfaction, hopefulness, optimism and a sense of humor, is associated with increased survival in healthy people, including reduced cardiovascular mortality. Here’s how to cultivate happiness…

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The Great Distinction Between Conscious Awareness and Human Experience

The Great Distinction Between Conscious Awareness and Human Experience

Experiences, that is, everything occurring outside of yourself in our perceptual reality, is the stuff that we think “happens to us”. And while we consider our experiences to be that which shape and mold us throughout our lives, if we zoom out a bit and see the entire picture (pun totally intended), we see that it is our perceptions of those experiences that have in fact done the shaping. How we’ve reacted and responded to life is ultimately what determined what life threw at us next. Well, isn’t that curious? 🙂

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The Chemistry of Love with Dr Bruce Lipton

Posted by on September 12, 2018 in Alternative Health Care, Health, Mind-Body Connection, Prevention with 0 Comments
The Chemistry of Love with Dr Bruce Lipton

Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.

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How to Wrestle Your Brain Back from the Depths of Brain Fog

How to Wrestle Your Brain Back from the Depths of Brain Fog

One of the causes of brain “fog” is likely the presence of inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) further stimulating microglia activation, and causing focal brain inflammation. These inflammatory molecules are aggravated by a few lifestyle habits. Here are some natural brain fog fixes.

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Who’s Behind the Claim That Coconut Oil Is Pure Poison?

Posted by on September 10, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Who’s Behind the Claim That Coconut Oil Is Pure Poison?

A lecture in which a Harvard professor Karen Michels proclaims coconut oil is “pure poison” has been picked up by many English-speaking media outlets. Michels is a proponent of the American Heart Association’s (AHA) advisory against saturated fats such as coconut oil. The AHA’s Presidential Advisory against saturated fats specifically identifies coconut oil as a harmful fat, even though coconut oil was not included in any of the studies AHA used to support its claims. The low-fat myth was born and grew to take hold in the 1960s and early ‘70s, and it is four flawed studies from these eras that the AHA uses as the justification for their recommendation to avoid saturated fats. Coconut oil supports thyroid function, normalizes insulin and leptin sensitivity, boosts metabolism and provides excellent and readily available fuel for your body in lieu of carbohydrates.

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EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

Complimenting Davis’ revelations, Wigington breaks protocol and names names of people in important positions of power who are fully aware of the geoengineering situation, but do nothing about it. Listen to the tension in their voices and how carefully they choose their words. They are both fully aware of just how crucial this information is.

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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The Best Anti Inflammatory Diet According To Experts

The Best Anti Inflammatory Diet According To Experts

For the best anti inflammatory diet plan, include some the following superfoods every day.

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Ways To Protect Your Family From In-house EMF & Microwave Radiation

Posted by on September 8, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Ways To Protect Your Family From In-house EMF & Microwave Radiation

As more and more research indicates the harms of microwave radiation in all its genres, it’s becoming apparent consumers will need to learn how to protect their bodies and environments, especially at home where many “smart” devices operate using microwaves.

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Dr. Mercola: Eating Crickets Could Be Good For Your Gut

Posted by on September 7, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Mercola: Eating Crickets Could Be Good For Your Gut

New research has emerged that shows insects like crickets, grasshoppers and ants can supply not just sustenance, but beneficial compounds that promote gut health and fight inflammation.

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You Can Heal Your Heart Chakra with These 5 Shadow Qualities

You Can Heal Your Heart Chakra with These 5 Shadow Qualities

This week Vicki Howie is looking at the shadow qualities of the heart. This chakra resides in the center of your chest and it’s green and related to the easy breezy element of air. Its’s associated with love, compassion, peace, healing, kindness and your connection to others. Here are the 5 Shadow Qualities of the Heart Chakra

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Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there is no shortage of conflicting and confusing advice; it can be a struggle to separate fitness fact from fiction. Here are eight fitness tips that may be doing more harm than good…

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1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental health gains. All types of exercise improved mental health, including that from housework, lawn mowing, child care and fishing, but three stood out above the rest in terms of offering the greatest mental health gains: team sports, cycling and aerobic and gym activities.

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Why HEMP Can Save Humankind: Research Scientist Speaks Out…

Posted by on September 5, 2018 in Food, Drink & Nutrition, Health with 30 Comments
Why HEMP Can Save Humankind: Research Scientist Speaks Out…

Hemp can help save humanity… with medicine, fiber, nutrition, agricultural economics… even polymers! Humanity is looking for answers. HEMP is the answer at so many levels…

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Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

Posted by on September 4, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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