Health

Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

Posted by on September 4, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know, what you think of this posting, in our comments section.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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18 Healthy And Delicious Recipes For Your Labor Day Cookout

Posted by on September 2, 2018 in Food, Drink & Nutrition, Health with 0 Comments
18 Healthy And Delicious Recipes For Your Labor Day Cookout

Looking for something yummy to eat on Labor Day? Here are 18 healthy and delicious recipes for your Labor Day cookout.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture.

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The SHIELD Plan: 6 Simple Steps To Prevent Alzheimer’s Disease

Posted by on August 31, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
The SHIELD Plan: 6 Simple Steps To Prevent Alzheimer’s Disease

To help safeguard your brain and mental health, Dr. Rudolph Tanzi, professor of neurology at Harvard Medical School and the director of the Alzheimer’s Genome Project™, recommends following the SHIELD plan, which emphasizes a multi-faceted approach to avoid disease. The six components of the plan include sleeping, handling stress, interacting with others, exercising, learning new things, and following a healthy diet.

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Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Phytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in brain aging and neurodegenerative disorders. When study participants between the ages of 60 and 75 years consumed freeze-dried blueberry in an amount equivalent to 1 cup of fresh blueberries daily, they experienced improved cognition after just 90 days.

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How To Love Unconditionally In Any Relationship

How To Love Unconditionally In Any Relationship

Commit to loving each moment of your relationship. Sometimes this may mean you have to end a relationship. But other times it may mean you must commit more deeply to working on your relationship, even though it’s challenging. When you commit to loving unconditionally you are committing to the highest good in any given situation.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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Blue Light From Digital Devices Is Causing Blindness – Dr. Mercola

Posted by on August 29, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Blue Light From Digital Devices Is Causing Blindness – Dr. Mercola

Recent data show blue light from digital devices activates retinal in your eye to attack macular photoreceptor cells, accelerating age-related macular degeneration, a leading cause of blindness. Exposure to blue light also affects your ability to produce enough melatonin to achieve quality sleep, thus increasing your risk of heart disease, stroke, obesity and other health problems. Here’s how you can limit damage from blue light.

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A Village Full of Centenarians Shares Secrets to Longevity

Posted by on August 28, 2018 in Health, Longevity & Life Extension with 6 Comments
A Village Full of Centenarians Shares Secrets to Longevity

Acciaroli, Italy is known for two things: its stunning seaside beauty and the fact that 1 in 100 people who inhabit the village are classed as centenarians – someone who lives to be 100 years old or more. Eighty-one of its 7,000 citizens are over 100, not to mention a large population of those living healthily in their 80’s and 90’s.

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Monsanto’s Deadly Secrets Exposed — Will Bayer AG Survive the Fallout?

Posted by on August 28, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Monsanto’s Deadly Secrets Exposed — Will Bayer AG Survive the Fallout?

On August 10, 2018, a jury ruled in favor of the plaintiff, Dewayne Johnson, who claimed Monsanto’s Roundup caused his Non-Hodgkin lymphoma, and awarded Johnson $289 million in damages According to the ruling, Monsanto “acted with malice or oppression” and was responsible for “negligent failure” by not warning consumers about the carcinogenicity of its product. There are an estimated 5,000 additional plaintiffs waiting in the wings for their day in court with Monsanto. All believe Roundup exposure caused their cancer. In the week following Johnson’s verdict, Bayer stock fell by 18 percent, evaporating about $14 billion of the company’s market value (a loss equivalent to 21 percent of Monsanto’s acquisition value). Will Bayer survive 5,000 more lawsuits?

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Kids Health: Pros And Cons Of Circumcision

Posted by on August 27, 2018 in Health, Prevention with 1 Comment
Kids Health: Pros And Cons Of Circumcision

To circumcise or not? The discussion about routine circumcision still has strong believers on both sides. Read on to find out why.

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