Health

13 Health Benefits of Collagen And How to Naturally Boost Your Body’s Collagen Levels

13 Health Benefits of Collagen And How to Naturally Boost Your Body’s Collagen Levels

There are 16 types of collagen in the body. Collagen is also the most abundant protein source in the body. Read to see its health benefits

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8 Great Weight Loss Tips

Written by on January 4, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
8 Great Weight Loss Tips

If you’ve made the proverbial New Year’s resolution to lose weight this year, you may be interested in knowing that a low-carb diet can help you achieve your goal. The information is based on a study that found that a low-carb diet not only helps you lose weight faster, but can help you maintain that weight loss long-term. #weightloss

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How to Optimize Your Sleep Routine and Sanctuary for a Good Night’s Sleep

Written by on January 3, 2019 in Health, Prevention with 0 Comments
How to Optimize Your Sleep Routine and Sanctuary for a Good Night’s Sleep

Optimizing your sleep sanctuary is part of exercising good #sleep hygiene; several ways of doing this are discussed. What you do in preparation for bed is also very important, and numerous suggestions are discussed.

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Science Confirms Turmeric is as Effective as 14 Drugs

Science Confirms Turmeric is as Effective as 14 Drugs

Turmeric is one of the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Written by on December 28, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!

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Heavy Screen Time Changes Children’s Brains | Dr. Mercola

Written by on December 27, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Heavy Screen Time Changes Children’s Brains | Dr. Mercola

Children aged 9 to 10 who use electronic devices for seven hours or more per day exhibit premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses. As little as two hours of screen time per day may impact cognition, resulting in lower scores on thinking and language tests. #childsafety

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Top 10 Health Searches for 2018

Written by on December 26, 2018 in Food, Drink & Nutrition, Health, Internet with 0 Comments
Top 10 Health Searches for 2018

Dr. Mercola reviews the Top 10 internal Mercola.com searches for 2018 — the articles and information people have turned to again and again. #health

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Improve Your Fitness Routine with These 5 Essential Oils

Written by on December 24, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
Improve Your Fitness Routine with These 5 Essential Oils

Essential oils can add many benefits to your fitness routine. They can improve your overall exercise experience, give you an energy a boost, act as a super pre-workout pick-me-up and offer post-workout recovery aid. If you are curious about what essential oils can do for your fitness goals, check out these oils… #essentialoils

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas

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‘A Disaster’: Critics Pounce on USDA’s New GMO Labeling Rule: It’s Intended to Hide, NOT Disclose, Info About GMOs

Written by on December 23, 2018 in Food, Drink & Nutrition, Health with 0 Comments
‘A Disaster’: Critics Pounce on USDA’s New GMO Labeling Rule: It’s Intended to Hide, NOT Disclose, Info About GMOs

Food safety advocates are expressing sharp disappointment with the final federal GMO labeling rule, released Thursday by the U.S. Department of Agriculture (USDA). “It is obvious that this rule is intended to hide, not disclose, information about genetically modified foods,” said  Agriculture and Trade Policy senior attorney Sharon Treat. #gmolabeling

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Healthy Christmas Recipes for the Perfect Festive Dinner

Written by on December 22, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Healthy Christmas Recipes for the Perfect Festive Dinner

To get you prepared for your Christmas dinner this year, I want to give you some amazing healthy Christmas recipes.

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Using CBD To Manage Short and Long-Term Side Effects of High-THC Cannabis

Written by on December 18, 2018 in Alternative Health Care, Healing & Natural Remedies, Health with 0 Comments
Using CBD To Manage Short and Long-Term Side Effects of High-THC Cannabis

If you’re dealing with a bout of THC-caused anxiety, you can turn to CBD to help bring yourself back to a more psychologically comfortable state. CBD has impressive anxiolytic properties, which moderate THC’s psychoactive effects. #cbdoil

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Healing the Healer: When Plants and Animals Speak

Healing the Healer: When Plants and Animals Speak

Almost everybody talks to their pets, but it takes a special person to hear what their pets say in return. Maiccu Kostiainen lives in Finland and is an animal communicator and medium. That means  that she intuitively communicates with animals, living and past, by understanding their thoughts, emotions, and energy. Maiccu’s unique gifts allow her […]

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5 Dieting Tips to Help Your Craving During the Holidays

Written by on December 18, 2018 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 0 Comments
5 Dieting Tips to Help Your Craving During the Holidays

We all love to partake in tradition and eat the dishes we usually don’t get to eat on a daily basis. However, that doesn’t mean your waistline will love it with you. The average person can gain two to five pounds from holiday splurging. While two to five pounds don’t sound like much, if not kept under control, the weight can carry on well into the new year. If you’re one of those individuals who love to join the festivities and eat during the holiday season, here are healthy dieting tips for you to try during the holidays.

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Too Busy to Exercise? Try a Stationary Bike!

Written by on December 18, 2018 in Exercise and Fitness, Health with 0 Comments
Too Busy to Exercise? Try a Stationary Bike!

The indoor bike is a fantastic way to add exercise into your life without it getting in the way of much else. Let’s go over a few reasons on why getting an indoor bike for your home might be one of the wisest physical health decisions you’ve made in years.

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