Health

Transform Your Life with the Power of Energetic Yoga

Posted by on November 2, 2017 in Exercise and Fitness, Health with 12 Comments
Transform Your Life with the Power of Energetic Yoga

Energetic yoga is perfect for those who are strapped for time and cannot engage in a lengthy practice everyday. After a brief session, students report they experienced heightened levels of energy, clarity and efficiency — leading to increased productivity and flow in their lives.

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Here’s What Alcohol Consumption Does To Your Brain

Here’s What Alcohol Consumption Does To Your Brain

This study points out, though, that regular drinkers may be experiencing continued atrophy of the hippocampus, meaning that as the years go by, the effects compound, creating serious health issues as we age.

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33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Posted by on November 1, 2017 in Exercise and Fitness, Health with 1 Comment
33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Want an easy, portable way to get really fit fast? Try these resistance band exercises!

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How Earthing Can Do Wonders For Your Overall Health

How Earthing Can Do Wonders For Your Overall Health

Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. As an author of a number of books, he is widely recognized as an authority in the biophysics of energy medicine. In this interview he discusses the practice of “earthing,” or grounding.

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The 6 Best Essential Oils for Healing Your Root Chakra

Written by on November 1, 2017 in Healing & Natural Remedies, Health with 0 Comments
The 6 Best Essential Oils for Healing Your Root Chakra

The root chakra is our most primal chakra and it’s associated with our sense of smell. This is why essential oils are particularly suited to boost and balance the base chakra. Here are Vicki’s six favorites.

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The Link Between Unresolved Emotional Trauma and Physical Illness

Posted by on November 1, 2017 in Health, Mind-Body Connection with 0 Comments
The Link Between Unresolved Emotional Trauma and Physical Illness

The physiological changes that occur in the body as the result of unhealed trauma and its associated stress, anxiety, and depression translates into conditions in the body that make you susceptible to physical ailments.

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Healing Through Inner Medicine With Ayurveda

Healing Through Inner Medicine With Ayurveda

Food is the essence of healing. Nature’s foods embody rasa, the taste of life, and contain the universes’s energetic building blocks responsible for the body, mind, and spirit being fed, nourished, and celebrated.

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Fluoride Has Been Proven To Be Toxic and It’s Still Being Added to YOUR Water

Posted by on October 31, 2017 in Food, Drink & Nutrition, Health with 18 Comments
Fluoride Has Been Proven To Be Toxic and It’s Still Being Added to YOUR Water

What if you are being slowly poisoned? If you are drinking tap water, you ARE! Read this and be informed.

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10 Amazing Health Benefits of Green Tea (Including How Catechins in Green Tea Help Your Heart and Brain)

Posted by on October 31, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
10 Amazing Health Benefits of Green Tea (Including How Catechins in Green Tea Help Your Heart and Brain)

If you could have a cup of green tea and fight Alzheimer’s disease in the process, how many cups would you have? The ancient beverage has been recognized for millennia as having a dramatic and positive impact on human health, but its potential for improving several aspects of your brain, as well as your heart, is becoming more clear thanks to ongoing research.

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Why Checking Your Iron Levels Is So Crucial for Optimal Health (1 in 3 People Has Too Much!)

Why Checking Your Iron Levels Is So Crucial for Optimal Health (1 in 3 People Has Too Much!)

Iron overload in your body can be debilitating, but the good news, is it’s easy to treat. Read this and make sure you’re staying on top of it.

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Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Posted by on October 30, 2017 in Health, Prevention with 0 Comments
Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Music is primal. It effects us all, but in very unique ways. Here’s how.

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Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

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This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

Doing this exercise daily will help you to let go of old “gunk” that you’re holding from the past and draw in your highest vision of yourself

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Carrot & Ginger Wellness Soup – With Coconut & Lentils

Posted by on October 29, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Carrot & Ginger Wellness Soup – With Coconut & Lentils

Trinity shares a deliciously easy recipe (Carrot & Ginger Wellness Soup – With Coconut & Lentils) – that not only leaves you with a well satiated feeling, but is also jam-packed full of high quality nutritional goodness. As always, it’s recommended that you use organic produce to give yourself (and the planet) an extra infusion of goodness.

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5 Reasons Why You Should Never Skip Breakfast

5 Reasons Why You Should Never Skip Breakfast

Want to stay in good general health? Don’t miss breakfast.

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