Health

Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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6 Natural Home Remedies Actually Supported by Science

6 Natural Home Remedies Actually Supported by Science

The following natural home remedies not only work, they are supported by science: Prunes for Constipation, Oatmeal for Dry Skin, Ginger for Morning Sickness, Garlic for athlete’s foot, Soy for Hot Flashes, Lemongrass Oil for Cold Sores

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Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News, the feeling of content you get from the physical contact with your pet gives you a sense of well-being that can lessen the pain and help you sleep better, too.

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I Drank Only Water for 20 Days, See What Happened to My Body

Posted by on October 19, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I’m going to tell you what I experienced during my 20-day water fast. If you wanna know the whole story, watch the video!

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5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

You can benefit from the same cannabinoids that give the cannabis plant its medicinal properties, without consuming cannabis. Following are several foods rich in cannabinoids that benefit the body’s endocannabinoid system. This system is responsible for helping the body maintain internal balance, also called homeostasis.

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Researchers Have Discovered How To Slow Aging

Researchers Have Discovered How To Slow Aging

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan.

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2018 Dirty Dozen and Clean 15 Lists: Are You Eating the Most Pesticide-Laden Produce?

Posted by on October 16, 2018 in Food, Drink & Nutrition, Health with 0 Comments
2018 Dirty Dozen and Clean 15 Lists: Are You Eating the Most Pesticide-Laden Produce?

Environmental Working Group released it’s 2018 Dirty Dozen produce list and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that almost 70 percent of non-organic samples tested positive for at least one pesticide. (In many cases, the numbers were much higher.) And get this: A single strawberry sample harbored 22 different pesticide and pesticide breakdown residues.

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Ganesh: Guardian of the Temple

Written by on October 16, 2018 in Conscious Living, Exercise and Fitness, Health with 1 Comment
Ganesh: Guardian of the Temple

Ganesh is the Hindu god who represents the remover of obstacles, the gatekeeper between the earthly world and the spiritual world. Understanding the his origin story gives us insight in balancing the realms of physical and spiritual. Here is one version of his story . . . . The Beginning of the Universe The story […]

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What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

What Are the Best Ways For a Runner to Prevent and Improve Plantar Fasciitis Symptoms?

Plantar Fasciitis is the main cause of heel pain. Running can aggravate not only the pain, but also the injury itself. In fact, running can be the initial trigger for the development of Plantar Fasciitis. But you don’t have to give up running to avoid (or manage) Plantar Fasciitis. Let’s go over a few of the best ways for a runner to prevent Plantar Fasciitis or to minimize the impact of running on an existing injury.

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Identifying Triggers for Gluten Sensitivity

Identifying Triggers for Gluten Sensitivity

This may indicate that the present-day epidemic of gluten sensitivities/allergies stem from man-manipulated grains.  These gluten-containing, allergic causing, grain clones are being used to create foods that we eat every day; bread, cereals, crackers, pastry, seasonings, even some chips contain wheat.  As I developed the BioAcoustic correlations I was aghast with the realization of how thoroughly our health is being negatively influenced by these genetically modified foods.

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15 Foods High in Fiber to Keep You Regular

15 Foods High in Fiber to Keep You Regular

Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber.

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Sit Less Now or Risk Not Walking Later

Posted by on October 12, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Sit Less Now or Risk Not Walking Later

Prolonged sitting promotes multiple challenging health conditions, including heart disease, type 2 diabetes, osteoarthritis, certain cancers and lower back pain. Recent research demonstrates that watching television for extended periods may increase your risk for reduced mobility as you age that may lead to a loss of independence.

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Fiber Can Delay Brain Inflammation and Aging

Posted by on October 11, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Fiber Can Delay Brain Inflammation and Aging

Fiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet may help stave off chronic systemic inflammation in your brain, a hallmark of aging linked to cognitive decline.

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Top 5 Unconventional Diets that Burn Fat

Top 5 Unconventional Diets that Burn Fat

Are you thinking of attacking your weight problems with the Dukan diet or to go back in time to the paleolithic, choosing to restrict your cooking methods and your available produce or to just stop eating for two days straight? This is the article for you, presenting the top 5 most practiced unconventional diet plans in the world.

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36 Foods That Heal Common Health Problems

36 Foods That Heal Common Health Problems

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation.

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