Alternative Health Care

Alternative Health Care

10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself.

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How To Get The Most Out of Your Energy Healing Sessions

How To Get The Most Out of Your Energy Healing Sessions

It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.

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What Does Ayurveda Have to Do with Pizza?

What Does Ayurveda Have to Do with Pizza?

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.

In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.

10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.

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The Chemistry of Love with Dr Bruce Lipton

Posted by on September 12, 2018 in Alternative Health Care, Health, Mind-Body Connection, Prevention with 0 Comments
The Chemistry of Love with Dr Bruce Lipton

Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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The Best Anti Inflammatory Diet According To Experts

The Best Anti Inflammatory Diet According To Experts

For the best anti inflammatory diet plan, include some the following superfoods every day.

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How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)?

How Are Universal Frequencies Affecting You This Week (September 3-9, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know, what you think of this posting, in our comments section.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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Dadirri: Ancient Australian Healing Power In A Modern World

Dadirri: Ancient Australian Healing Power In A Modern World

Experience this simple healing technique with common threads between ancient and modern ways of naturally healing yourself.

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Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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How You Can Use Controlled Breathing To Calm Your Brain

How You Can Use Controlled Breathing To Calm Your Brain

Research suggests the benefits of controlled breathing may include improved health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD) and depression. In a preliminary study presented in May 2016 at the International Congress on Integrative Medicine and Health in Las Vegas, researchers found 12 weeks of daily yoga and controlled breathing improved symptoms of depression similar to using an antidepressant.

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Maximize Your Lucid Dreaming With These 3 Herbs

Maximize Your Lucid Dreaming With These 3 Herbs

These herbs have been traditionally used for thousands of years to divine worship and heal. All three of them are really amazing, so watch the video or keep reading!

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5 Ways To Use Sound To Heal Yourself For Greater Health, Happiness And Prosperity

5 Ways To Use Sound To Heal Yourself For Greater Health, Happiness And Prosperity

Align yourself with the sound vibrations of Nada Yoga, chants, mantras, bowls and bells and toning to restore health, happiness and peace-filled unity in your life.

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