Alternative Health Care

Alternative Health Care

51 Best Ways to Use Baking Soda Naturally

51 Best Ways to Use Baking Soda Naturally

If your baking soda or saleratus is always waiting for baking days, you should know there are more baking soda benefits.

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WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

Winter can bring about a sense of melancholy. If you’re feeling the blues this winter, here are some tips to help it go away.

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11 Superfoods That Will Supercharge Your Body

11 Superfoods That Will Supercharge Your Body

A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function.

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Doctors Reveal 10 Natural Treatments for Depression

Doctors Reveal 10 Natural Treatments for Depression

We’re nearing the year 2019, yet ignorance surrounding anxiety and depression doesn’t seem to be dissipating.

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Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Sleep deprivation is the most common brain impairment.

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Fibromyalgia Linked to Extensive Brain Inflammation

Fibromyalgia Linked to Extensive Brain Inflammation

Using PET imaging, a recent investigation by researchers at Massachusetts General Hospital and Karolinska Institutet in Sweden revealed the presence of widespread brain inflammation in patients diagnosed with fibromyalgia. Earlier research conducted at Karolinska Institutet also discovered high concentrations of cytokines (inflammatory proteins) in the cerebrospinal fluid, suggesting fibromyalgia patients have inflammation in their nervous system as well.

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Five Ways Mindfulness Meditation Is Good for Your Health

Five Ways Mindfulness Meditation Is Good for Your Health

Recent studies using randomly controlled experiments suggest that mindfulness may positively impact the health of our hearts, brains, immune systems, and more.

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15 Foods High in Iron to Keep You Strong and Healthy

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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6 Natural Home Remedies Actually Supported by Science

6 Natural Home Remedies Actually Supported by Science

The following natural home remedies not only work, they are supported by science: Prunes for Constipation, Oatmeal for Dry Skin, Ginger for Morning Sickness, Garlic for athlete’s foot, Soy for Hot Flashes, Lemongrass Oil for Cold Sores

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Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News, the feeling of content you get from the physical contact with your pet gives you a sense of well-being that can lessen the pain and help you sleep better, too.

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Identifying Triggers for Gluten Sensitivity

Identifying Triggers for Gluten Sensitivity

This may indicate that the present-day epidemic of gluten sensitivities/allergies stem from man-manipulated grains.  These gluten-containing, allergic causing, grain clones are being used to create foods that we eat every day; bread, cereals, crackers, pastry, seasonings, even some chips contain wheat.  As I developed the BioAcoustic correlations I was aghast with the realization of how thoroughly our health is being negatively influenced by these genetically modified foods.

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15 Foods High in Fiber to Keep You Regular

15 Foods High in Fiber to Keep You Regular

Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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