Alternative Health Care

Alternative Health Care

15 Foods High in Iron to Keep You Strong and Healthy

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions.

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5 Unbelievable Health Benefits of Medical Marijuana

5 Unbelievable Health Benefits of Medical Marijuana

By Romit Malhotra Upfront Summary (details below image): From easing the pain to treating depression, here are some science-backed benefits of medical marijuana: Marijuana is legal in 29 US states and Washington DC. 84% of Americans support the medicinal use of marijuana. Above all, the NIH’s National Institute on Drug Abuse confirms medical uses of […]

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Resveratrol Causes Rogue Cells to Self-Destruct

Resveratrol Causes Rogue Cells to Self-Destruct

Given its ability to neutralize free radicals, resveratrol is well-known for its antiaging, anticancer, anti-inflammatory, antimicrobial, antioxidant and neuroprotective properties.

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6 Natural Home Remedies Actually Supported by Science

6 Natural Home Remedies Actually Supported by Science

The following natural home remedies not only work, they are supported by science: Prunes for Constipation, Oatmeal for Dry Skin, Ginger for Morning Sickness, Garlic for athlete’s foot, Soy for Hot Flashes, Lemongrass Oil for Cold Sores

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Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

Letting Your Dog Sleep With You Is Good for Chronic Pain Sufferers, New Study Says

If you’re in a lot of pain and you have a dog, the best relief of all may be to let your dog sleep with you, a new study suggests. According to Science News, the feeling of content you get from the physical contact with your pet gives you a sense of well-being that can lessen the pain and help you sleep better, too.

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Identifying Triggers for Gluten Sensitivity

Identifying Triggers for Gluten Sensitivity

This may indicate that the present-day epidemic of gluten sensitivities/allergies stem from man-manipulated grains.  These gluten-containing, allergic causing, grain clones are being used to create foods that we eat every day; bread, cereals, crackers, pastry, seasonings, even some chips contain wheat.  As I developed the BioAcoustic correlations I was aghast with the realization of how thoroughly our health is being negatively influenced by these genetically modified foods.

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15 Foods High in Fiber to Keep You Regular

15 Foods High in Fiber to Keep You Regular

Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods to Help You Slim Down

By Carly Dolan | Health Wholeness The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you […]

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The Benefits and Potential Risks of Lucid Dreaming – Dr. Mercola

Posted by on October 4, 2018 in Alternative Health Care, Health with 0 Comments
The Benefits and Potential Risks of Lucid Dreaming – Dr. Mercola

Lucid dreaming is when you become aware that you’re dreaming. Provided you don’t fully waken, but stay in the dream, you have the ability to shape and alter your dream at will. Lucid dreaming is not only fun, it can be quite therapeutic, especially if you struggle with phobias, recurring nightmares and/or post-traumatic stress disorder.

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6 Ways to Naturally Whiten Your Teeth

Posted by on October 1, 2018 in Alternative Health Care, Health with 6 Comments
6 Ways to Naturally Whiten Your Teeth

Your teeth are one of the first things people notice. They are a sign of health as well as confidence. When making a first impression, having teeth that look like you don’t brush them can send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white sparkling teeth?

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Study: Oxygen Therapy Can Fix Hearing Loss

Study: Oxygen Therapy Can Fix Hearing Loss

Viruses and blood flow issues can, in rare cases, trigger sudden and profound hearing loss. Now, South Korean research supports the use of hyperbaric oxygen treatments to restore hearing in these patients.

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5 Plants That Help You Get The Best Sleep

Posted by on September 29, 2018 in Alternative Health Care, Health with 0 Comments
5 Plants That Help You Get The Best Sleep

These five plants will get you to dreamland faster than Faithless singing “I can’t get no sleep.”

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10 Ways Acupuncture Can Replace Antidepressants and Give You Your Life Back

Posted by on September 23, 2018 in Alternative Health Care, Healing & Natural Remedies, Health with 0 Comments
10 Ways Acupuncture Can Replace Antidepressants and Give You Your Life Back

The antidepressant medications that are supposed to make us “happier,” don’t even create baseline happiness while promoting a hedonic treadmill that can lead to even more feelings of dissatisfaction and unrest. In the worst cases, this treadmill puts us on a direct path to self-destruction. However, instead of discussing the myriad reasons depression is a veritable epidemic today, let’s talk about a simple solution: acupuncture. Here are 10 ways that you can use acupuncture to replace antidepressants and give you your life back.

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10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself.

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