Every once in a while, whether you like it or not, anxiety creeps in on you. How best to tackle anxiety has been assumed to be a case of how you respond to the problem. Whether you are getting ready for a job interview, preparing for the exam, in an existential crisis, or a social setting, how you attempt to treat those anxious feelings or stress is very crucial for a healthy mind.
Some stressors like trying to beat a challenge are entirely healthy. However, if your anxiety is caused by infinite possibilities that leave you not wanting even to leave the house, you end up being in a debilitating situation. Luckily, CBD oil is a natural compound that has helped many people in the US to have a natural, healthy wall to tackle or deal with anxiety.
The National Institute on Drug Abuse carried out a study that found that CBD could help reduce signs of anxiety and stress in rats. They looked at how CBD affected some of the common symptoms of anxiety, such as reaction to stimuli and increased heart rate. When the rats were presented with stressful stimuli, the heart rate didn't increase as it did without CBD.
CBD works by increasing serotonin levels in your body which helps you cope with anxiety triggers as well as reduce the symptoms of anxiety. While these studies have only been done on rats and rodents, there are ongoing clinical trials on humans researching how CBD affects the human body regarding anxiety.
How to Use CBD for Anxiety
There are different ways to take CBD oil, but the oral form like CBD mouth spray has been the most common and straightforward way to consume CBD regularly. This is because CBD tinctures and capsules are easy to find in pharmacies and most health food stores.
Quick absorption of CBD oil is achieved by placing a few drops of oil under your tongue. This allows for fast, easy, and natural absorption in your bloodstream. You can also mix the oil in your favorite recipes like baked goods and smoothies.
Vaping CBD is also one of the most common ways to take this compound. It gives you the leverage to enjoy CBD wherever you are. You also don't have to endure the mess and measuring that comes with CBD oils. Another benefit of CBD is that you will find tasty vape oils like cherry, bubblegum, and birthday cake.
Non-smokers, however, may not enjoy vaping. In such cases, CBD edibles are more preferable to treat your anxiety. You can find CBD gummies, CBD infused drinks, and CBD cookies in the current market without much of a hustle.
You can also opt for CBD topicals if you’re looking to treat milder cases of anxiety, they are just as effective. For instance, ending your day with a hot, relaxing bath infused with a CBD bath bomb will be a perfect way to calm your mind and forget what stressors you experienced during the day.
How to Know the Right Dose for Anxiety
Before using CBD to treat anxiety, we recommend that you consult your healthcare provider first. It can be hard to work out the correct dosage if you are using it for the first time.
There is also no perfect dosage that fits all people. CBD works differently for different people. What could be sufficient for your friend might not be so for you. If you want a depicted dosage, then you can opt for CBD capsules and edibles because they come with clear dosage instructions.
Pay attention to how you react to CBD once you start using it because this will also help you determine the amount you need. We recommend a smaller dose for someone looking to treat mild cases of anxiety. If you suffer from anxiety attacks daily, learn more from https://www.thehempire.com/best-cbd-oil/anxiety/.
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