Longevity & Life Extension

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.

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How To Experience Full Frequency Living

How To Experience Full Frequency Living

I believe all frequencies serve their purpose or else we wouldn’t have access to them and our bodies wouldn’t respond to them and be able to work with them. The higher frequencies serve a purpose of healing, connection, direction, love, but I do not feel we need to necessarily “ascend” into them per se as we are already all-encompassing emotional, mental and spiritual beings, simply remembering who we are.

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Learn How To Heal Yourself: Talk To Your Body Your Cells Are Listening

Learn How To Heal Yourself: Talk To Your Body Your Cells Are Listening

Every part of your body has its own consciousness. Talk to it to gain its cooperation in healing – it can hear you. Begin your transformative journey within – a path to freedom transcending illness and dis-ease.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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8 Secrets to Living Beyond 100 from the World’s Healthiest People

Written by on March 7, 2019 in Health, Longevity & Life Extension with 9 Comments
8 Secrets to Living Beyond 100 from the World’s Healthiest People

The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric.

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Remember These Tips if You Want to Live Longer

Written by on February 27, 2019 in Longevity & Life Extension with 0 Comments
Remember These Tips if You Want to Live Longer

Although it is true that one of the sure things about living is dying, it does not mean you cannot prolong life. By staying healthy and active, you can help prolong your life. Here are some tips to consider if you want to extend your life expectancy.

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How to Slow Down Biological Aging by Transcending Time ~ Deepak Chopra

Written by on February 26, 2019 in Health, Longevity & Life Extension with 0 Comments
How to Slow Down Biological Aging by Transcending Time ~ Deepak Chopra

Deepak Chopra: Aging in part is the metabolism of time. You can slow down aging by slowing down the experience of time by becoming the witness of sensations, images, feelings and thoughts.

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The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Written by on February 24, 2019 in Food, Drink & Nutrition, Health, Longevity & Life Extension with 0 Comments
The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.

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A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Written by on February 22, 2019 in Health, Longevity & Life Extension, Prevention with 0 Comments
A Woman’s Brain Looks 3 Years Younger Than a Man’s of the Same Age

Women’s brains are about three years younger, metabolically speaking, than men’s brains of the same chronological age. The finding offers a clue as to why women tend to maintain their mental acuity longer than men. Diet and other lifestyle strategies, including stress management, can have a significant impact on your brain’s rate of aging. #brainhealth #longevity

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Study: Fasting Boosts Metabolism, Generates Antioxidants, and Helps Reverse Some Effects of Aging

Written by on February 12, 2019 in Health, Longevity & Life Extension, Sci-Tech, Science with 0 Comments
Study: Fasting Boosts Metabolism, Generates Antioxidants, and Helps Reverse Some Effects of Aging

Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate antioxidants, and help reverse some effects of aging. Scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University identified 30 previously-unreported substances whose quantity increases during #fasting and indicate a variety of health benefits.

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Cultures Around the World Show Us How Life Purpose Fuels Longevity

Written by on February 1, 2019 in Health, Longevity & Life Extension with 0 Comments
Cultures Around the World Show Us How Life Purpose Fuels Longevity

Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with health and longevity.

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Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.

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This Amazing ‘Elixir of Life’ Herb Keeps Your Skin Soft, Lungs Happy and Heart Open

This Amazing ‘Elixir of Life’ Herb Keeps Your Skin Soft, Lungs Happy and Heart Open

Are you familiar with wild asparagus root? This #elixir of life that has long been revered by Tibetan monks can do wonders for you.

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10 Foods That Help You Live to 100

10 Foods That Help You Live to 100

The food you eat can be the gateway to longer life and better quality of life

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Power Of Frequency: Learn How The Expression Of Energy Effects Your Well-Being

Power Of Frequency: Learn How The Expression Of Energy Effects Your Well-Being

Always interacting with this invisible wave of energy, here you will learn to use frequency as a tool that will empower you to live a happier and healthier life.

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