Longevity & Life Extension

Want to Prolong Your LIfespan? Watch This Summary of “The Telomere Effect”

Want to Prolong Your LIfespan? Watch This Summary of “The Telomere Effect”

Want to prolong your lifespan? Watch this super informative video in which Brian Johnson summarizes his 5 favorite Big Ideas from “The Telomere Effect” by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D..

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Posted by on December 9, 2018 in Exercise and Fitness, Health, Longevity & Life Extension with 1 Comment
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine. #exercises

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Bruce Lipton Explains How Gratitude and Service Lengthen Your Telomeres, Which Extends Your Life

Posted by on December 5, 2018 in Health, Longevity & Life Extension with 0 Comments
Bruce Lipton Explains How Gratitude and Service Lengthen Your Telomeres, Which Extends Your Life

Join Dr. Bruce Lipton in this moment of gratitude. Dr. Lipton explains how aging is affected by the length of your telomeres, and how gratitude and service lengthen your telomeres and thus extend your life and reduce chronic illness.

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Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health. Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere from 40 to 70 percent.

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5 Non-Marijuana Plants That Contain Healing Cannabinoids

5 Non-Marijuana Plants That Contain Healing Cannabinoids

Discover legal and readily available healing plants, that contain healing cannabinoids.

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Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Delicious Blueberry Lemonade Recipe + Best Foods to Heal Your Throat Chakra

Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.

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Alkaline Water or Hydrogen Water — Which One Is Better for You?

Alkaline Water or Hydrogen Water — Which One Is Better for You?

Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there’s virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there’s a really good reason for that.

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My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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WATCH: How the Inhabitants of This Island Cheat Death

Posted by on November 9, 2018 in Health, Longevity & Life Extension with 0 Comments
WATCH: How the Inhabitants of This Island Cheat Death

Icaria is a Greek island in the Aegean Sea. A large percentage of the people on this small island (population 8,500) live into their 90’s and many even live to over 100 years of age. Not only do they live longer, they are also free of common affliction like dementia, depression, and other chronic diseases. How do they do it? Watch this video to find out…

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Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Sleep deprivation is the most common brain impairment.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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Fibromyalgia Linked to Extensive Brain Inflammation

Fibromyalgia Linked to Extensive Brain Inflammation

Using PET imaging, a recent investigation by researchers at Massachusetts General Hospital and Karolinska Institutet in Sweden revealed the presence of widespread brain inflammation in patients diagnosed with fibromyalgia. Earlier research conducted at Karolinska Institutet also discovered high concentrations of cytokines (inflammatory proteins) in the cerebrospinal fluid, suggesting fibromyalgia patients have inflammation in their nervous system as well.

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Researchers Have Discovered How To Slow Aging

Researchers Have Discovered How To Slow Aging

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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