Longevity & Life Extension

Researchers Have Discovered How To Slow Aging

Researchers Have Discovered How To Slow Aging

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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What Is the Ideal Sport to Increase Your Life Span?

Posted by on September 28, 2018 in Exercise and Fitness, Health, Longevity & Life Extension with 0 Comments
What Is the Ideal Sport to Increase Your Life Span?

Research has found those participating in team related sports such as tennis, badminton and soccer, may enjoy a longer life than those who participate in more solitary sports, such as jogging or swimming. Scientists suggest this increased benefit may be from the social interactions, as exercise has a long history of improving mental health, also associated with longer life

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How to Make the Body’s Command Center Happy

How to Make the Body’s Command Center Happy

The liver: Supports almost every organ in the body, regulates levels of most of the main blood chemicals, produces energy by breaking down food into glucose,
helps rid the body of waste and toxins, produces bile to help digest fat, produces many essential amino acids and proteins needed for growth and repair of all bodily tissues and metabolic processes, vital role in fighting infections. The liver is able to regenerate, but extensive damage can impair this function.

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How To Get The Most Out of Your Energy Healing Sessions

How To Get The Most Out of Your Energy Healing Sessions

It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.

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6 Seemingly Harmless Daily Habits That Could Be Aging You

Posted by on September 14, 2018 in Health, Longevity & Life Extension, Prevention with 2 Comments
6 Seemingly Harmless Daily Habits That Could Be Aging You

Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.

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Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Dr. Mercola: Are Happy People Healthier? (Plus, How You Can Cultivate Happiness)

Research is showing that being happy may directly affect your health, even helping you to live longer — after controlling for lifestyle factors. Experiencing emotional well-being, along with positive dispositions like life satisfaction, hopefulness, optimism and a sense of humor, is associated with increased survival in healthy people, including reduced cardiovascular mortality. Here’s how to cultivate happiness…

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EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

Complimenting Davis’ revelations, Wigington breaks protocol and names names of people in important positions of power who are fully aware of the geoengineering situation, but do nothing about it. Listen to the tension in their voices and how carefully they choose their words. They are both fully aware of just how crucial this information is.

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Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there is no shortage of conflicting and confusing advice; it can be a struggle to separate fitness fact from fiction. Here are eight fitness tips that may be doing more harm than good…

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1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental health gains. All types of exercise improved mental health, including that from housework, lawn mowing, child care and fishing, but three stood out above the rest in terms of offering the greatest mental health gains: team sports, cycling and aerobic and gym activities.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Phytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in brain aging and neurodegenerative disorders. When study participants between the ages of 60 and 75 years consumed freeze-dried blueberry in an amount equivalent to 1 cup of fresh blueberries daily, they experienced improved cognition after just 90 days.

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A Village Full of Centenarians Shares Secrets to Longevity

Posted by on August 28, 2018 in Health, Longevity & Life Extension with 6 Comments
A Village Full of Centenarians Shares Secrets to Longevity

Acciaroli, Italy is known for two things: its stunning seaside beauty and the fact that 1 in 100 people who inhabit the village are classed as centenarians – someone who lives to be 100 years old or more. Eighty-one of its 7,000 citizens are over 100, not to mention a large population of those living healthily in their 80’s and 90’s.

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