Longevity & Life Extension

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there...

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental...

Phytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in...

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not...

Your brain, being the most energy-dependent organ, is particularly susceptible to impaired energy production due to faulty mitochondria, and researchers...

Researchers disagree about what happens to mortality rates very late in life. A new study, published in the journal Science, indicates...

How old (or young) are you REALLY? Read this!

At a time when half the population in the U.S. is struggling with chronic illness and life expectancy is on...

Are you hard-wired to believe in God? Is there a specific God-module in the brain? Learn about this fascinating emerging...

Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you...

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range...

Alcohol has greater reinforcement - and is more addictive - than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive...

The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they...