Longevity & Life Extension

Staying Connected to Mother Nature and Following These Simple Ayurvedic Principles Can Revolutionize Your Life

Staying Connected to Mother Nature and Following These Simple Ayurvedic Principles Can Revolutionize Your Life

Ayurveda, the 5,000-year-old system of health and longevity is deeply rooted in Mother Nature and her elements. Many people are intimidated by the complexities of this ancient science, but you can benefit greatly from its common sense wisdom without becoming an Ayurvedic scholar. We are all a unique combination of the elements – air, space (ether), fire, water, and earth. Think about the “fire” in our belly that drives digestion. The blood (water) in our veins. The air element that moves everything in the body. Without it, nothing would happen and our life would cease. There is space inside of us and our bones are of the earth. Air, space, fire, water, earth.

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5 Easy, Delish And Healthy Superfood Recipes For Healing

5 Easy, Delish And Healthy Superfood Recipes For Healing

Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.

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Are You ‘Older’ Than Your Age? How to Determine Your Biological Age and What It Means

Posted by on July 4, 2017 in Health, Longevity & Life Extension with 0 Comments
Are You ‘Older’ Than Your Age? How to Determine Your Biological Age and What It Means

How old (or young) are you REALLY? Read this!

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Breatharianism: The Science Behind Sustenance Without Food

Breatharianism: The Science Behind Sustenance Without Food

The implication is that the human body can transmute ambient energy into nutrients, and through the practice of cultivating this ability one can live comfortably for as long as one wishes without food, and possibly without drinking water. This is described as a siddhi in the Yoga Sutras as Pada 111.30: liberation from hunger and thirst. This flies in the face of a substantial body of medical knowledge, which has established that the human body can last about five days without water, and a few weeks at most without food. Beyond that, you’re dead.

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.

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Out Smart Your Genes: Use Your DNA To Create A Healthy Life Plan

Out Smart Your Genes: Use Your DNA To Create A Healthy Life Plan

You can now determine your level of risk for preventable diseases and then use that information to create actionable, meaningful health plans for life.

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Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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How To Live To Be 100

Posted by on June 12, 2017 in Health, Longevity & Life Extension with 0 Comments
How To Live To Be 100

At a time when half the population in the U.S. is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 may seem like a pipedream to most. Yet, in many other areas, life expectancy is actually rising, and centenarians are far more commonplace than you might imagine.

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8 Secrets to Living Beyond 100 from the World’s Healthiest People

Posted by on June 6, 2017 in Health, Longevity & Life Extension with 8 Comments
8 Secrets to Living Beyond 100 from the World’s Healthiest People

The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric.

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Giving Up Alcohol Increases Your Happiness and Long-Term Health

Giving Up Alcohol Increases Your Happiness and Long-Term Health

Alcohol has greater reinforcement – and is more addictive – than Caffeine, Nicotine, and Marijuana. Alcohol is almost as addictive as Heroin!

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Neurotheology: Is Your Brain God-Wired?

Posted by on June 2, 2017 in Health, Longevity & Life Extension with 0 Comments
Neurotheology: Is Your Brain God-Wired?

Are you hard-wired to believe in God? Is there a specific God-module in the brain? Learn about this fascinating emerging science called “neurotheology.”

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