Longevity & Life Extension
About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is because water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you live longer.
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!
Most cancers can be prevented with dietary changes. Learn how to avoid cancer-causing risks in outdoor summertime cooking and eating. The food and beverages you consume, the fuel your body uses to fight disease, is critical to your overall well being.
In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
“Olivia Arévalo Lomas of the Shipibo Konibo Indigenous people of Peru was assassinated April 19, 2018 with five shots to her heart, Cultural Survival reported. She was murdered in her home in the Amazon rainforest community of Victoria Gracia located 20 minutes from the town of Yarinacocha, in front of her family according to witnesses. Her death is part of a surge of murders against environmental activists worldwide. Peru, has the 4th highest murder rate. She died in the defense of all of us, protecting the lungs of the Earth with only the power of her voice.”
In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
Finally, it’s happened; the first vaccinated versus nonvaccinated children’s health peer review study has been published in the Journal of Translational Science [1]. The study titled “Pilot comparative study on the health of vaccinated and unvaccinated 6- to 12- year old U.S. children” is published as an open access text, thankfully, which everyone—bar none—should read, especially if you are a parent or grandparent.
With 71 References and nine charts, it clearly represents documented proof of what the authors were able to ascertain, when in the Conclusions they state:
Assessment of the long-term effects of the vaccination schedule on morbidity and mortality has been limited [71]. In this pilot study of vaccinated and unvaccinated homeschool children, reduced odds of chickenpox and whooping cough were found among the vaccinated, as expected, but unexpectedly increased odds were found for many other physician-diagnosed conditions.
According to the “Becoming Immortal” documentary, billions of dollars are spent biohacking the human biology in search of longer life, and Google has created an entire department dedicated to investigating the human biology of aging and mortality. The ultimate goal: The ability to extend life indefinitely, allowing you to live as long as you wish.
Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.
The benefits of cannabis on the human brain are still being outlined by medical research, and in a recent study, scientists at the University of Bonn concluded that it can help reverse the aging process in the brain.
Happiness is not just good for your mind and spirit. It’s great for your body too! Here are a handful of key ways joy makes you healthier!
Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.
