Living in this world is all about competition. As the saying goes, only the strong survive, and quite frankly, it is a hundred percent true because only the strong have what it takes to pierce through the thick layer of competition that prevents them from achieving their goals. That’s why the best thing to do is to invest time, effort and dedication in things that will make one a better person. Something that will nourish one’s body and make sure that nothing can stop him/her from making the impossible, possible. One has to change his/her diet into a more alkaline one.
An alkaline diet as recommended by AlkalineNaturals.com keeps the body’s pH level at a healthy and non-acidic state. Having a pH level below 7.2 is really not a good sign because the human body will start to store up acid, which are actually waste and byproducts from things that it consumes, making it vulnerable to Acidosis, which causes harm to the body. That is why it is very important that we, as human beings, start taking care of ourselves by incorporating more high alkaline foods that benefits the body instead of making it even sicker. Here are some highly alkaline foods that will benefit you greatly.
1. Citrus Fruits
Yes, these sour critters, although they contain acid, actually helps get rid of waste products from the body. Remember that the body becomes acidic when there is too much bad stuff is produced from food and activities. Vitamin C from citrus fruits actually helps eliminate these wastes and turn your body into a more homeostatic state. Eating oranges, limes, lemons and other fruits that contain citrus is one of the best ways to maintain a healthy body.
2. Green Leafy Veggies
Vegetables with green leaves are a great choice for an alkaline diet. They contain so much vitamins and minerals that they make your body stronger and helps fight off wastes that can be produced from activities or eating too much meat. Try consuming more spinach, kale, bokchoy and the likes and you will be healthier than ever before. There’s no hurt in trying right?
3. Rootcrops
Taro, Sweet potato and Carrots are fine example of rootcrops that have high alkaline properties and helps the body a lot in flushing out toxins and wastes. It is also a fact that these rootcrops have low carbohydrates, making it perfect for those who are in a diet and are looking for alternatives for starch.
4. The Flower Brothers
Brocolli and Cauliflower may not be everyone’s favorite when it comes to alkaline foods, but they really pass the test when it comes to making the body harmonious and pH balanced. High levels of Antioxidants and phytochemicals are present in these vegetables and are worth every bite because not only do they flush out regular toxins, but also toxins which causes cancer as well.
5. Pass the Herb Man
Lastly, I would recommend herbs like turmeric, fenugreek, ginger, and other aromatics because they also contain antioxidants and help prevent acidosis. Incorporating them into dishes and tea with a slight touch of lemon are the best ways to use these miraculous toxin fighting group.
