Longevity & Life Extension

Boost Your Immunity with These 10 Ancient Tips Everyone Should Know

Boost Your Immunity with These 10 Ancient Tips Everyone Should Know

Your immunity is essential for overall health and fight against diseases.

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11 Easy, Natural Life Extenders

Posted by on December 19, 2017 in Health, Longevity & Life Extension with 0 Comments
11 Easy, Natural Life Extenders

While we still haven’t managed to invent a potion that will keep us all looking and feeling young forever, there are ways to increase our longevity. Whether it’s taking a walk in the park, eating something spicy or helping others, you’ll be surprised by the easy life extenders you can start tapping into today.

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8 Habits That Make You Age Faster (And How to Fix It)

8 Habits That Make You Age Faster (And How to Fix It)

Aging is a natural biochemical process of the body. However there are some things that will age us faster.

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7 Amazing Health Benefits of Sex

7 Amazing Health Benefits of Sex

Of all the ways to stay healthy, having sex is undoubtedly the most entertaining option.

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Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

Posted by on December 11, 2017 in Health, Longevity & Life Extension, Prevention with 1 Comment
Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

A team of scientists from the University of Sydney followed more than 230,000 people aged 45 and older for 6 years, and assembled a list of 6 ‘deadly sins’. They are: alcohol consuption, smoking, poor diet, …

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Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

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8 Natural Stress Relievers For More Peace & Calm

8 Natural Stress Relievers For More Peace & Calm

Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.

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4 Ways a Wellness Retreat Can Change Your Life

Posted by on November 17, 2017 in Health, Longevity & Life Extension with 0 Comments
4 Ways a Wellness Retreat Can Change Your Life

While on retreat, the golden rule was to listen to your body. While there were many exercises to participate in, the most important thing was listening to your body first.

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5 Non-Marijuana Plants That Contain Healing Cannabinoids

5 Non-Marijuana Plants That Contain Healing Cannabinoids

Discover legal and readily available healing plants, that contain healing cannabinoids.

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How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

Do you have “forward head posture”? Dr. Axe shares the negative effects and gives you simple ways to get your upright posture back.

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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