Longevity & Life Extension
Your immunity is essential for overall health and fight against diseases.
While we still haven’t managed to invent a potion that will keep us all looking and feeling young forever, there are ways to increase our longevity. Whether it’s taking a walk in the park, eating something spicy or helping others, you’ll be surprised by the easy life extenders you can start tapping into today.
Aging is a natural biochemical process of the body. However there are some things that will age us faster.
Of all the ways to stay healthy, having sex is undoubtedly the most entertaining option.
A team of scientists from the University of Sydney followed more than 230,000 people aged 45 and older for 6 years, and assembled a list of 6 ‘deadly sins’. They are: alcohol consuption, smoking, poor diet, …
Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.
If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.
Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.
While on retreat, the golden rule was to listen to your body. While there were many exercises to participate in, the most important thing was listening to your body first.
Discover legal and readily available healing plants, that contain healing cannabinoids.
Do you have “forward head posture”? Dr. Axe shares the negative effects and gives you simple ways to get your upright posture back.
To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola
In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.
Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity.
Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.
