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Longevity & Life Extension

Homeopathy Helps in Epidemics

Homeopathy Helps in Epidemics

As our nation is in lock down, it is time for us to remember with great gratitude the work of Samuel Hahnemann MD and The Homeopathic Medical School.

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12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue

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8 Secrets to Living Beyond 100 from the World’s Healthiest People

Posted by on March 13, 2020 in Health, Longevity & Life Extension with 9 Comments
8 Secrets to Living Beyond 100 from the World’s Healthiest People

The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric. #Hunzas #longevity

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Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Posted by on March 3, 2020 in Health, Longevity & Life Extension with 0 Comments
Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Science is always looking for biological answers to longevity, but it seems that psychological factors may be stronger. A new study shows this mindset to be the #1 key to living longer. #longevity

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To Live Longer, Get Up and Get Moving

To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. #getmoving

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Cultures Around the World Show Us How Life Purpose Fuels Longevity

Posted by on January 29, 2020 in Health, Longevity & Life Extension with 0 Comments
Cultures Around the World Show Us How Life Purpose Fuels Longevity

Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with health and longevity. #longevity #lifepurpose

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Sun Avoidance Is a Major Cause of Mortality

Posted by on January 24, 2020 in Health, Longevity & Life Extension, Prevention with 0 Comments
Sun Avoidance Is a Major Cause of Mortality

A 2017 study found that women with active sun exposure habits have a lower mortality rate than those who avoid it, and a 2014 study showed that the death rate among sun avoiders was double that of the highest sun exposure group. #sunexposure

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How Optimism May Keep You Alive Longer

Posted by on January 12, 2020 in Health, Longevity & Life Extension with 0 Comments
How Optimism May Keep You Alive Longer

According to a new study, one secret to a long life might be wholly unrelated to what we eat or how much we exercise: our optimism. #optimism

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Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes, and heart disease. #exercise

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Simple Strategies That Will Help You Live Longer

Posted by on December 31, 2019 in Health, Longevity & Life Extension with 0 Comments
Simple Strategies That Will Help You Live Longer

In many respects, supercentenarians age normally, while the rest of us, age at an accelerated rate. The basis of the book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” is essentially how to normalize your aging rate, thus allowing you to optimize your life span #longevity

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8 Ways to Be the Healthiest Person In the World

Posted by on December 18, 2019 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Ways to Be the Healthiest Person In the World

It’s not enough to just NOT be sick, you want to live really vibrantly, right? Read this! #healthylifestyle #healthyliving

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10 Ways to Live Longer

Posted by on December 2, 2019 in Health, Longevity & Life Extension with 0 Comments
10 Ways to Live Longer

Man has long searched in vain for the eternal fountain of youth. And now, it seems, some scientists may have discovered the key to turning back the hands of time. Here are the 10 most common reasons centenarians gave for their long lives. #longevity

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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is that water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body. #hydration

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Any Amount of Running Significantly Lowers Risk of Early Death

Any Amount of Running Significantly Lowers Risk of Early Death

Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. #running

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Doing This Even Once a Week Could Increase Longevity

Posted by on November 8, 2019 in Health, Longevity & Life Extension with 0 Comments
Doing This Even Once a Week Could Increase Longevity

While you should make exercise a regular part of your daily routine, you may be one of those people who claim they simply don’t have time for it. If you are, you’re in luck. According to a recent study, running even just once a week offers serious benefits. #longevity #running

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