Longevity & Life Extension

How Walking Benefits Your Health and Longevity

How Walking Benefits Your Health and Longevity

While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term and long term.

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How To Live To Be 100

Posted by on May 16, 2018 in Health, Longevity & Life Extension with 0 Comments
How To Live To Be 100

At a time when half the population in the U.S. is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 may seem like a pipedream to most. Yet, in many other areas, life expectancy is actually rising, and centenarians are far more commonplace than you might imagine.

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8 Secrets to Living Beyond 100 from the World’s Healthiest People

Posted by on May 14, 2018 in Health, Longevity & Life Extension with 8 Comments
8 Secrets to Living Beyond 100 from the World’s Healthiest People

The Hunza lifestyle makes you question everything we hold ‘sacred’ in this country. Even at 100 years of age (the American average lifespan is only 70) a Hunza is not considered elderly. 90-year-old Hunza men often father children, and 80-year old Hunza women make Naomi Campbell look geriatric.

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Terminally Ill Girl Shares A Powerful Message That Will Change Your View of Death Forever (VIDEO)

Terminally Ill Girl Shares A Powerful Message That Will Change Your View of Death Forever (VIDEO)

Along with raising awareness and being a voice for others suffering from Cystic Fibrosis, Claire seeks to spread the message that we must all live in the moment.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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Neurotheology: Is Your Brain God-Wired?

Posted by on May 10, 2018 in Health, Longevity & Life Extension with 1 Comment
Neurotheology: Is Your Brain God-Wired?

Are you hard-wired to believe in God? Is there a specific God-module in the brain? Learn about this fascinating emerging science called “neurotheology.”

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Research Shows Thinking Negatively Affects Your DNA and Shortens Your Life Span

Posted by on May 8, 2018 in Health, Longevity & Life Extension with 0 Comments
Research Shows Thinking Negatively Affects Your DNA and Shortens Your Life Span

Want to live longer (and better too), read this and become aware of how your thinking can keep you younger or age you more quickly.

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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is because water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body.

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Analysis: Eating These Foods Could Extend Your Life

Analysis: Eating These Foods Could Extend Your Life

Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you live longer.

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12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!

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Top 14 Cancer Causing Foods You Should Never Put Into Your Mouth

Top 14 Cancer Causing Foods You Should Never Put Into Your Mouth

Most cancers can be prevented with dietary changes. Learn how to avoid cancer-causing risks in outdoor summertime cooking and eating. The food and beverages you consume, the fuel your body uses to fight disease, is critical to your overall well being.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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89th Holistic Doctor Dies Under Suspicious Circumstances-Shot 5 Times in Front of Her Family

89th Holistic Doctor Dies Under Suspicious Circumstances-Shot 5 Times in Front of Her Family

“Olivia Arévalo Lomas of the Shipibo Konibo Indigenous people of Peru was assassinated April 19, 2018 with five shots to her heart, Cultural Survival reported. She was murdered in her home in the Amazon rainforest community of Victoria Gracia located 20 minutes from the town of Yarinacocha, in front of her family according to witnesses. Her death is part of a surge of murders against environmental activists worldwide. Peru, has the 4th highest murder rate. She died in the defense of all of us, protecting the lungs of the Earth with only the power of her voice.”

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Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.

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