Longevity & Life Extension

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How Optimism May Keep You Alive Longer

Written by on January 12, 2020 in Health, Longevity & Life Extension with 0 Comments
How Optimism May Keep You Alive Longer

According to a new study, one secret to a long life might be wholly unrelated to what we eat or how much we exercise: our optimism. #optimism

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Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes, and heart disease. #exercise

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Simple Strategies That Will Help You Live Longer

Written by on December 31, 2019 in Health, Longevity & Life Extension with 0 Comments
Simple Strategies That Will Help You Live Longer

In many respects, supercentenarians age normally, while the rest of us, age at an accelerated rate. The basis of the book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” is essentially how to normalize your aging rate, thus allowing you to optimize your life span #longevity

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8 Ways to Be the Healthiest Person In the World

Written by on December 18, 2019 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Ways to Be the Healthiest Person In the World

It’s not enough to just NOT be sick, you want to live really vibrantly, right? Read this! #healthylifestyle #healthyliving

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10 Ways to Live Longer

Written by on December 2, 2019 in Health, Longevity & Life Extension with 0 Comments
10 Ways to Live Longer

Man has long searched in vain for the eternal fountain of youth. And now, it seems, some scientists may have discovered the key to turning back the hands of time. Here are the 10 most common reasons centenarians gave for their long lives. #longevity

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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is that water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body. #hydration

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Any Amount of Running Significantly Lowers Risk of Early Death

Written by on November 14, 2019 in Exercise and Fitness, Health, Longevity & Life Extension with 0 Comments
Any Amount of Running Significantly Lowers Risk of Early Death

Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. #running

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Doing This Even Once a Week Could Increase Longevity

Written by on November 8, 2019 in Health, Longevity & Life Extension with 0 Comments
Doing This Even Once a Week Could Increase Longevity

While you should make exercise a regular part of your daily routine, you may be one of those people who claim they simply don’t have time for it. If you are, you’re in luck. According to a recent study, running even just once a week offers serious benefits. #longevity #running

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Bruce Lipton Explains How Gratitude and Service Lengthen Your Telomeres, Which Extends Your Life

Written by on October 30, 2019 in Health, Longevity & Life Extension with 0 Comments
Bruce Lipton Explains How Gratitude and Service Lengthen Your Telomeres, Which Extends Your Life

Join Dr. Bruce Lipton in this moment of gratitude. Dr. Lipton explains how aging is affected by the length of your telomeres, and how gratitude and service lengthen your telomeres and thus extend your life and reduce chronic illness. #gratitude #telomeres

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Daily Exposure to Blue Light May Accelerate Aging, Even If It Doesn’t Reach Your Eyes

Written by on October 23, 2019 in Health, Longevity & Life Extension with 0 Comments
Daily Exposure to Blue Light May Accelerate Aging, Even If It Doesn’t Reach Your Eyes

Prolonged exposure to blue light, such as that which emanates from your phone, computer, and household fixtures, could be affecting your longevity, even if it’s not shining in your eyes. New research suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas, according to a new study in a model organism. #bluelight

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This Simple Trait Could Increase Longevity by 24%

Written by on October 14, 2019 in Health, Longevity & Life Extension with 0 Comments
This Simple Trait Could Increase Longevity by 24%

According to a new study, there’s something else that could improve your life span you may not know about — man’s best friend. #longevity

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Is Doctors’ Cash Incentive Sidelining the Hippocratic Oath?

Is Doctors’ Cash Incentive Sidelining the Hippocratic Oath?

California likes to brag about its “outsized influence” on the rest of the United States and its vaunted tendency to “experience the future earlier than other parts of the country.” However, having just passed the most draconian vaccine law in the nation—one that decimates the doctor-patient relationship and tells medically fragile children that they have no right to bodily integrity—it would appear that the state’s lawmakers and the medical trade groups that were only too happy to co-sponsor the legislation think it is trend-setting to model medical tyranny and the overthrow of the Nuremberg Code.

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We Can Slow Down Aging Right Now – David Sinclair, Ph.D

Written by on September 13, 2019 in Health, Longevity & Life Extension with 0 Comments
We Can Slow Down Aging Right Now – David Sinclair, Ph.D

David has introduced an exciting new longevity theory based on his own research and the top aging scientific breakthroughs known to date. In this conversation, you’ll learn what he’s discovered about aging—he’s “reprogramming cells to be young again”—and the exciting science behind his new book: “Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To.” #longevity

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Fukushima: “An Ongoing Global Radiological Catastrophe” & “A Huge Coverup” – Dr. Helen Caldicott

Fukushima: “An Ongoing Global Radiological Catastrophe” & “A Huge Coverup” – Dr. Helen Caldicott

The eight year anniversary of the triple meltdowns at the Fukushima Daiichi nuclear facility passed mostly without comment in mainstream media circles. In spite of ongoing radiological contamination that will continue to spread and threaten human health for lifetimes to come, other stories dominate the international news cycle. The climate change conundrum, serious though it may be, seemingly crowds out all other clear and present environmental hazards. As part of efforts to normalize this historic event and cover it up in its magnitude, the Japanese government has invested considerable financial, public relations and other resources into what they are billing the ‘Recovery Olympics‘ set to take place in a year’s time in Tokyo.

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The 3 Ingredients For A Long Life

The 3 Ingredients For A Long Life

Consuming flavonoid-rich items such as apples and tea–two ingredients mixed with a third being moderation protects against cancer and heart disease according to new research from Edith Cowan University (ECU). #LongLife

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