Longevity & Life Extension

What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Posted by on October 22, 2017 in Exercise and Fitness, Health, Longevity & Life Extension with 1 Comment
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

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10 Anti-Aging Supplements that Will Keep You Looking & Feeling Younger

Posted by on October 18, 2017 in Health, Longevity & Life Extension with 0 Comments
10 Anti-Aging Supplements that Will Keep You Looking & Feeling Younger

Do you often worry that you are aging too fast? Have you ever dreamt of some magic pill which can slow down the aging process and keep you stay young longer? Be it the pollution in the environment or the type of food we eat every day, most of us are aging faster than ever.

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Study: Women Who Surround Themselves With Nature Live Longer

Posted by on October 16, 2017 in Health, Longevity & Life Extension with 3 Comments
Study: Women Who Surround Themselves With Nature Live Longer

This is likely because females who live in less-populated locations and are surrounded by more greenery are less exposed to environmental pollutants which are prevalent in city locations. In addition, it is possible that the stress caused by city noise and extreme heat could contribute to a woman’s early demise. The researchers theorize that areas with more vegetation also offer increased opportunities for physical activity and society interaction.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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New Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Posted by on October 1, 2017 in Health, Longevity & Life Extension with 0 Comments
New Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Science is always looking for biological answers to longevity, but it seems that psychological factors may be stronger. A new study shows this mindset to be the #1 key to living longer.

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New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

A newly discovered phenomenon could lead to understanding how diseases such as cancer, develop first on a cellular level, transforming diagnostics and care, saving lives.

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The Importance of the Vagus Nerve in Health and Well-Being

The Importance of the Vagus Nerve in Health and Well-Being

At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span.

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Hope In The Form Of Personalized Treatment: 4 Solutions To Sustain Opioid Addiction Recovery

Hope In The Form Of Personalized Treatment: 4 Solutions To Sustain Opioid Addiction Recovery

Addiction – especially opioid addiction – is challenging, but it’s more treatable today than ever before. Here are 4 steps to support your recovery journey.

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Cultures Around the World Show Us How Life Purpose Fuels Longevity

Posted by on September 6, 2017 in Health, Longevity & Life Extension with 0 Comments
Cultures Around the World Show Us How Life Purpose Fuels Longevity

Japanese culture has a concept called ikigai, which roughly translates to “purpose in life.” Ikigai has traditionally been associated with health and longevity.

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This Man Is Teaching People How He Healed His Own Cancer For Free

This Man Is Teaching People How He Healed His Own Cancer For Free

Surgery does not cure cancer, especially not stage 3. If it did, that’s all they would do. There would be no need for chemo and radiation. The medical industry has known that surgery does not cure cancer for at least 100 years. Cancer is a systemic metabolic disease, the result of a body that is nutrient deficient, overloaded with toxins, and has an overloaded or suppressed immune system. If the body is not given the essential nutrients it needs to repair, regenerate and detoxify, cancer will most assuredly come back after surgery. A diet rich in fruits and vegetables, juices and smoothies is the most powerful way to promote the body’s ability to heal itself.

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This Amazing ‘Elixir of Life’ Herb Keeps Your Skin Soft, Lungs Happy and Heart Open

This Amazing ‘Elixir of Life’ Herb Keeps Your Skin Soft, Lungs Happy and Heart Open

Are you familiar with wild asparagus root? This elixir of life that has long been revered by Tibetan monks can do wonders for you.

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Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.

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