Always in a Hurry?  10 Ways to Slow Down

Written by on August 5, 2019 in Health, Longevity & Life Extension with 0 Comments

You keep telling yourself to slow down and develop a higher quality life.  You can recite all the benefits of slowing down, yet it just never happens. Exhaustion wins most nights and you long for a magic wand to set the clock back a few hours.  

What are some simple practices that can add up to quality living and not exhaustion? 

Read through the list and pick one thing that resonates and begin to practice it.  After mastering that, choose another.  As you know the benefit of not multi-tasking equals higher focus and concentration, which in turn is also restful.

10 Ways to Slow the Heck Down!

  1. Check email only twice a day
  2. Take the scenic route
  3. Set aside one night a week all for yourself
  4. Light candles before you start to cook dinner and play relaxing music
  5. Make a handmade present for a friend
  6. Spend as much time outdoors in a natural setting as you possibly can
  7. Sit for a few moments with your eyes closed before you stare at your computer
  8. Write in your journal:  5 gratitudes or what you want from the day ahead
  9. Play with a child when the opportunity rises
  10. Pay attention to the moon cycles and the shifting seasons

Another tip, not on the list is to use as few words as possible when communicating.  Learn to be clear and concise.  This act alone can add many minutes to your day.

Be well my friend, and slow down!


Julia Parsell

Julia Rae Parsell

Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred.  She writes from experiences and transformative understandings that have led her to an authentic and peaceful life. She goes by these names:  wife, grandmother, mother, daughter, sister, aunt, niece, cousin, and friend. As home educator of her three children, she also developed/ran cafes, and maintained various leadership roles within her community.  Her greatest desire is to encourage others to live life fully.  Her passions are family, writing, and trail blazing. She is happily married in Western North Carolina.   Please visit her blog here


Tags: , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend