Smiling is a natural and often unconscious response when we are amused, joyful, or contented, although we can also smile by choice, even when we are not feeling positive. When we feel down, we don’t really feel like smiling, but there are several reasons why you should try to smile as often as you can. In fact, smiling has been found to have a tangible impact on our wellbeing, whether we are feeling happy or not. If you are not convinced, this article will explain how smiling has a positive impact on our wellbeing, including both our physical and mental health.
Smiling makes us more attractive to others
People who smile are magnetic, and there have been scientific studies that show we are more attracted to smiles and less attracted to frowns, grimaces, or scowls. By placing a smile on your face, you are more likely to attract positivity and social experiences (whether you are looking for friends or a romantic partner). If you are self-conscious about smiling because you feel your teeth are unattractive, consider fixing your smile with professional dental work.
Smiling can alleviate stress
When we are feeling stressed and run down, it shows on our faces, and this can have a contagious effect on the people around you. Smiling can not only prevent others from picking up on your stress, but can even reduce the symptoms of stress by elevating our mood. Smiling can trigger the release of neurotransmitters such as endorphins, dopamine, and serotonin, which act as natural anti-depressants and painkillers. In addition, as smiling is often contagious, you may have a positive impact on the people around you, therefore improving the social atmosphere around you.
Smiling can boost your immune system
When we are stressed or tired, our immune system is compromised as it enters “fight or flight” mode. Because smiling encourages the release of mood-boosting neurotransmitters, the body becomes more relaxed and able to function, therefore dealing with minor illnesses and injuries much more effectively.
Smiling can ease high blood pressure
Smiling lowers blood pressure, and you do not need to read a scientific study to see this for yourself. If you have a blood pressure cuff in your home, take a reading when you are not smiling and then another after a minute of two of smiling to see the impact that it can have.
Smiling can make you appear younger
In addition to making us more attractive, smiling can also make us look younger and healthier. It lifts the facial muscles and smooths out lines and wrinkles in seconds, making us appear more energetic and vibrant.
Smiling projects an impression of confidence and success
A person who is smiling is more likely to be perceived as a confident person, and confident people are usually more likely to be noticed, promoted at work, and approached by others. When you have a job interview or a professional meeting, smiling more will make you appear more successful, which is often half the battle when trying to progress your career.