Thrive II Preview

Unlock These 4 Secrets of Your Mind to Promote Better Health

Posted by on January 26, 2021 in Conscious Living, Meditation, Stuff, Thrive with 0 Comments

University of College London’s Professor Mark Spigelman declared the world doesn’t have new diseases but only variations of the old. He also believes that bones hold vital answers to many human conditions.  Archaeology findings such as the 8000 years’ bones excavated from Jericho show tuberculosis existed even in that age. As the new generation grapples with these findings, many admit that the mind continues to be a powerhouse of healing from ancient times. The prehistoric people didn’t have the technology, understanding, or innovations present today, but they still conquered deadly diseases and challenges. How do you heal your body using the power of your mind?

Photo Credit Cottonbro from Pexels

1. Have a More Positive Attitude to Your Treatment Plans

If you take any medication expecting it to heal, it will do so. Your belief significantly influences the outcome. People who go for drugs or therapies that have been proven to work have a better chance of getting a fulfilling result. If you have a headache and believe that a sugar pill will heal you, it will undoubtedly do so. When you have a positive mindset, the mind sends the same signals to the ailing parts, promoting healing. Have a positive attitude when going through any treatment plan, whether cancer, a cold, or an injury.

2. Have a Gratitude Journal

Happiness and peace greatly influence health. When you are grateful or thankful for what you have and have peace, you sleep better, are motivated to work harder, have more confidence, and take better care of your health. Before you go to sleep, look at your gratitude journal or jot down the things you are grateful for that day. This drives away stress and fills you with positivity, promoting a better night’s sleep. You wake up more energetic, well-rested, and ready to face the day. Even when you’ve had setbacks, identify one or two things you are grateful about and think about them.

3. Be More Optimistic

Expect good things to come your way. Studies have shown that being optimistic or hopeful boosts your immunity promoting better health. Also, positive-minded people may be more mindful of their health; therefore, they lead a healthy lifestyle. Optimism builds positive energy. There is less room for anxiety, stress, and depressing thoughts, which may cause ill health.

4. Lead a Purposeful Life

People who have a reason to wake up every day tend to live longer. It can be a job, family, or charity organization that brings meaning to your life. The satisfying feeling that you are indispensable or making a difference in this world gives you peace and purpose. You don’t have to earn a lot of money, but as long as you live a purposeful life, your mind adjusts and strengthens your body to help you achieve the goals.

Additionally, have a meditation routine. It detoxifies your body from stress and slows down the aging process. Laugh a lot to maintain a healthier heart and make sure to eat healthy foods. Your mind is a powerful tool which when trained, can help your body perform at peak levels.

Tags: , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Send this to a friend