Tag: gratitude journal

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Unlock These 4 Secrets of Your Mind to Promote Better Health

Written by on January 26, 2021 in Conscious Living, Meditation, Stuff, Thrive with 0 Comments
Unlock These 4 Secrets of Your Mind to Promote Better Health

Want to know wow to heal your body using the power of your mind? Unlock these 4 secrets of your mind to promote better #health.

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9 Things Grateful People Believe

Written by on May 27, 2018 in Conscious Living, Thrive with 0 Comments
9 Things Grateful People Believe

Want to feel more gratitude? Adopt some of these powerful beliefs.

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Is Gratitude Good for Your Health?

Written by on March 8, 2018 in Conscious Living, Thrive with 0 Comments
Is Gratitude Good for Your Health?

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and suicidal thoughts. But might the benefits of gratitude go beyond that? Could gratitude be good for your physical health, too?

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The Top 10 Most Provocative, Powerful and Influential Findings from the “Science of a Meaningful Life”

Written by on January 2, 2017 in Conscious Living, Thrive with 0 Comments
The Top 10 Most Provocative, Powerful and Influential Findings from the “Science of a Meaningful Life”

In this fifth annual Top 10 Insights from the Science of a Meaningful Life list, practices that involve thinking of other people, such as keeping a gratitude journal or performing acts of kindness, were found to bring strong personal benefits, like a healthier heart or a better sex life. And practices that seem to focus on the self, such as mindfulness and self-compassion, were linked to benefits for others, whether by fostering moral behavior or making you a better parent.

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6 Ways To Stay Mindful During Mercury Retrograde (through June 12)

6 Ways To Stay Mindful During Mercury Retrograde (through June 12)

Mercury went into retrograde on May 18th/19th, and is set to last until June 11th/12th. During retrograde periods emotions run high, tempers flare, and the past may start to resurface in unpleasant ways. While retrograde tends to be those times of the year many of us dread, instead of allowing the time to work against us, we can make it work for us by practicing mindfulness to help us stay balanced.

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