Meditation
all about meditation
By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent.
What are your desires? Do you want more health, wealth, love or joy? Listen to this powerful meditation from NLP Master Practitioner and Chakra Innovator, Vicki Howie. It taps into something even more potent than visualization — your positive memories!
Today I want to talk about music, specifically how music makes people resonate together in a way that mirrors the essence of yoga. The the practice of yoga is to yoke body/mind/spirit individually on our way to understanding the way we belong to the entire universe. And whether we think of it as yoga or […]
So now more than ever, if you intend to ascend and raise your vibration, you also need to cultivate you’re lowest frequencies of grounding and “earthing.” This is what I call the practice of bicension.
Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.
When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.
Honor the mother within yourself. The part of yourself that is pure love, nurturing and compassionate. This is your inner mother. On this Mother’s Day I invite you to mother yourself. Whether you have a child, or not, regardless of whether you are a man or a woman. Take a moment today and bring love and compassion to yourself as a mother would.
Crystal Bowl meditations are my favorite type of meditation. They not only are relaxing, but through the sound vibration they also are a form of sound healing therapy. In fact, any type of meditation is beneficial for the participant.
Everything we want is already there waiting for us in our vortex. The problem is that it is on a different vibration from us when we put our ‘requests’ in. Often it is we who are the only unco-operative component in preventing their manifestation.
How do we bring ourselves into vibrational alignment?
Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.
A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being.
We all have our own inner guidance system.
Many call it God, our higher power, higher consciousness, spirit guide and so on, yet most acknowledge that there is “something” more than our physical bodies that we can ‘tune into’ and receive guidance from.
We all hear about the benefits of mindfulness meditation but if you’ve never done it before where do you start? There are hundreds of styles of meditation. Plus, sometimes, meditation just feels hard. I mean what are you supposed to do anyway, right? Do you ever feel your mind wanters too much to meditate? Plus, […]
Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.
There’s no doubt that meditation takes practice and many choose to either give up on it or dismiss it as being a waste of time.Yet what are the true benefits of our persistence? Why is meditation so critical to our well being?
