Meditation
all about meditation
Rabbit Hole of Worry We are all subject to doubt and indecision from time to time. Especially during COVID, it’s easy to begin to wallow in worry and start down that dark rabbit hole. And perhaps it is the rabbit hole that will lead us to peace but not the dark hole of worry, rather […]
I wish I knew the beauty of leaves falling. To whom are we beautiful when we go? Excerpt from “Three In Transition” by David Ignatow And to whom are we beautiful as we go? This poem seems to point to the fact that even in our failing, there is a part of creation and therefore […]
There’s a brilliant lyric from Leonard Cohen’s Anthem that goes like this: Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. ~Leonard Cohen Brilliant. I love this for so many reasons but mostly I love how it suggests that […]
This guided meditation by Deepak Chopra will help you find a state of deep peace for your body and mind.
Sometimes, a subject like yoga or meditation is so dense, it’s hard to know where to start and really how to appreciate it. However, once you begin to learn a little about the underlying principles and form of the subject, that subject can come alive in new and exciting ways. You learn to see all […]
From Aug 9th to Aug 15th, you are invited to join over 10 MILLION people from 100+ countries meditating for peace and the healing all people with Covid-19. #covid19 #worldpeace
One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. While one of the advantages of developing our awareness is the quietening of normal thought, it can be difficult without a solid foundation, and a connection and “handle” on our emotions. On a higher level the physical body, emotions and mind are not really separate but for development, it can be useful to address them in this order. Here are ten practical and useful tips we can use to help increase awareness.
In the meditation community, there is an idea called beginners mind. The concept is very similar and can be harnessed by both new and experienced meditators to enhance their practice. #meditation #beginnersmind
Karma Singh’s ongoing Messiah series continues with these two videos, which are meant to empower you in general and in particular during these difficult times.
I’ve opened and closed businesses, yoga studios . It’s stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught Yoga for Anxiety courses in tandem with a licensed […]
Next time you feel like you’re heading towards tears or anger, try one of the these methods to change the mood and start enjoying your day again instantly. #moodbooster
On Busyness Are you busy? I’m busy. It seems like we’re all busy. And when your schedule is busy your mind is busy processing and planning and negotiating it all to make sure it gets done. And that is precisely the trapping of busyness: you get so harried, so scattered, that you can’t really focus […]
Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation
Self Witnessing In yoga, and Yoga Nidra we practice self-witnessing as we breathe, move through poses, and meditate. Without this self-witness you can’t see you. No amount of others seeing or perceiving you will supplement for a lack of knowing yourself. It’s the paradox of rock stars feeling so lonely. Like a friend told me […]
This Harmonic Convergence 2020 is meditation is for activating the spirit of shared humanity, global unity, peace, and inspired collective action. #harmonicconvergence
