Meditation

all about meditation

The Messiah is Here – Parts 5b and 6

The Messiah is Here – Parts 5b and 6

Karma Singh’s ongoing Messiah series continues with these two videos, which are meant to empower you in general and in particular during these difficult times.

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Stress: Looking At The Bull

Written by on July 28, 2020 in Conscious Living, Meditation with 0 Comments
Stress: Looking At The Bull

I’ve opened and closed businesses, yoga studios . It’s stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught  Yoga for Anxiety courses in tandem with a licensed […]

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3 Tips to Improve Your Mood Fast

Posted by on July 22, 2020 in Happiness & Humor, Meditation with 0 Comments
3 Tips to Improve Your Mood Fast

Next time you feel like you’re heading towards tears or anger, try one of the these methods to change the mood and start enjoying your day again instantly. #moodbooster

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Remedies for Busyness

Written by on July 21, 2020 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Remedies for Busyness

On Busyness Are you busy? I’m busy. It seems like we’re all busy. And when your schedule is busy your mind is busy processing and planning and negotiating it all to make sure it gets done. And that is precisely the trapping of busyness: you get so harried, so scattered, that you can’t really focus […]

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The Power of Meditation | Dr. Joseph Mercola

The Power of Meditation | Dr. Joseph Mercola

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation

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Learning to Be

Written by on July 14, 2020 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Learning to Be

Self Witnessing In yoga, and Yoga Nidra we practice self-witnessing as we breathe, move through poses, and meditate. Without this self-witness you can’t see you. No amount of others seeing or perceiving you will supplement for a lack of knowing yourself. It’s the paradox of rock stars feeling so lonely. Like a friend told me […]

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Guided Galactic Meditation New Earth Harmonic Convergence Oneness Activation

Guided Galactic Meditation New Earth Harmonic Convergence Oneness Activation

This Harmonic Convergence 2020 is meditation is for activating the spirit of shared humanity, global unity, peace, and inspired collective action. #harmonicconvergence

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Mindful Mastery and the “Groovy” Teachings of Samskara

Mindful Mastery and the “Groovy” Teachings of Samskara

Perhaps you’ve heard of the term “Samskara”, which comes from two Sanskrit word roots that mean “to flow together”. Basically, Samskara is symbolic representations of the neurological grooves that form over time the more and more that you choose to do something. And every time you choose to do something, whether you are aware of it or not, it becomes more difficult not to choose that thing the next time you are faced with the choice. Good for working towards positive goals, bad for addictions, right? BINGO.

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Many Paths

Many Paths

My teacher once said, “When you understand something all the way down to its root, you understand everything else.” This is one of those time-lapsed lessons, like a photo of the night sky, taken over several hours that shows you in one shot what actually takes a long time to occur.     Enlightenment of […]

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Learning to Be Lost

Written by on June 30, 2020 in Conscious Living, Meditation with 0 Comments
Learning to Be Lost

Paris. Rush hour. I was on a crowded bus, daydreaming. Someone bumped into me, breaking my reverie. “Excusez-moi,” a man said happily. “Pas de problem,” I responded and looked up to see a blind man with a wide smile groping his way, inch by inch, toward the front of the bus. He spoke to the […]

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The Messiah is Here – Parts 4 and 5

The Messiah is Here – Parts 4 and 5

Karma Singh’s ongoing Messiah series continues with these three videos, which are meant to empower you in general and in particular during these difficult times.

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7 Benefits From Owning A Clear Quartz

7 Benefits From Owning A Clear Quartz

Clear Quartz crystals are the #1 used and referred crystal to own and use in the mineral kingdom. Find out why!
#clearquartz #soulstar #crownchakra

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Living Courageously

Written by on June 16, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Living Courageously

Often when we think of courage, we conjure ideas of running into a fiery building to save someone or jumping out of an airplane however, perhaps an even truer definition of courageous means to live your life connected to your heart. Through mindfulness practices like Yoga Nidra meditation you may learn to connect to your […]

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The Power of Loving Kindness (Metta Meditation Practice)

Written by on June 7, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
The Power of Loving Kindness (Metta Meditation Practice)

During this period of mass sickness and poverty, Metta is a profound meditation technique that at once achieves both goals. Metta roughly translates to “benevolence” or “Loving Kindness” in Pali and comes to us from the Buddhist tradition. The purpose of this exercise is to focus on cultivating and sending feelings of goodwill to all beings. #MettaMeditation

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Tuning Your Heart Strings

Written by on June 2, 2020 in Conscious Living, Meditation with 0 Comments
Tuning Your Heart Strings

On my personal blog, I wrote something called Unique Tunings for Guitars. It essentially explains the phenomenon of “sympathetic vibration,” for example how a guitar string is tuned to ring at a certain frequency and if I’m playing an A on my another instrument on the other side of the room from the guitar hanging […]

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