Meditation

all about meditation

Appreciating Underlying Form

Written by on August 18, 2020 in Conscious Living, Meditation with 0 Comments
Appreciating Underlying Form

Sometimes, a subject like yoga or meditation is so dense, it’s hard to know where to start and really how to appreciate it. However, once you begin to learn a little about the underlying principles and form of the subject, that subject can come alive in new and exciting ways. You learn to see all […]

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Join NOW Over 10 MILLION Meditating For Peace and Healing All with Covid-19

Join NOW Over 10 MILLION Meditating For Peace and Healing All with Covid-19

From Aug 9th to Aug 15th, you are invited to join over 10 MILLION people from 100+ countries meditating for peace and the healing all people with Covid-19. #covid19 #worldpeace

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Awareness – The Key to Coping with your Mind

Written by on August 5, 2020 in Conscious Evolution, Meditation with 0 Comments
Awareness – The Key to Coping with your Mind

One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. While one of the advantages of developing our awareness is the quietening of normal thought, it can be difficult without a solid foundation, and a connection and “handle” on our emotions. On a higher level the physical body, emotions and mind are not really separate but for development, it can be useful to address them in this order. Here are ten practical and useful tips we can use to help increase awareness.

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The Beginner’s Mind | Eric Schoff

Posted by on July 31, 2020 in Conscious Living, Meditation with 0 Comments
The Beginner’s Mind | Eric Schoff

In the meditation community, there is an idea called beginners mind. The concept is very similar and can be harnessed by both new and experienced meditators to enhance their practice. #meditation #beginnersmind

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The Messiah is Here – Parts 5b and 6

The Messiah is Here – Parts 5b and 6

Karma Singh’s ongoing Messiah series continues with these two videos, which are meant to empower you in general and in particular during these difficult times.

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Stress: Looking At The Bull

Written by on July 28, 2020 in Conscious Living, Meditation with 0 Comments
Stress: Looking At The Bull

I’ve opened and closed businesses, yoga studios . It’s stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. I’ve co-taught  Yoga for Anxiety courses in tandem with a licensed […]

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3 Tips to Improve Your Mood Fast

Posted by on July 22, 2020 in Happiness & Humor, Meditation with 0 Comments
3 Tips to Improve Your Mood Fast

Next time you feel like you’re heading towards tears or anger, try one of the these methods to change the mood and start enjoying your day again instantly. #moodbooster

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Remedies for Busyness

Written by on July 21, 2020 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Remedies for Busyness

On Busyness Are you busy? I’m busy. It seems like we’re all busy. And when your schedule is busy your mind is busy processing and planning and negotiating it all to make sure it gets done. And that is precisely the trapping of busyness: you get so harried, so scattered, that you can’t really focus […]

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The Power of Meditation | Dr. Joseph Mercola

The Power of Meditation | Dr. Joseph Mercola

Brain imaging has revealed meditation alters your brain in a number of beneficial ways, such as increasing gray matter volume in brain regions involved in the regulation of emotions, memory, learning and self-referential processes #meditation

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Learning to Be

Written by on July 14, 2020 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Learning to Be

Self Witnessing In yoga, and Yoga Nidra we practice self-witnessing as we breathe, move through poses, and meditate. Without this self-witness you can’t see you. No amount of others seeing or perceiving you will supplement for a lack of knowing yourself. It’s the paradox of rock stars feeling so lonely. Like a friend told me […]

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Guided Galactic Meditation New Earth Harmonic Convergence Oneness Activation

Guided Galactic Meditation New Earth Harmonic Convergence Oneness Activation

This Harmonic Convergence 2020 is meditation is for activating the spirit of shared humanity, global unity, peace, and inspired collective action. #harmonicconvergence

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Mindful Mastery and the “Groovy” Teachings of Samskara

Mindful Mastery and the “Groovy” Teachings of Samskara

Perhaps you’ve heard of the term “Samskara”, which comes from two Sanskrit word roots that mean “to flow together”. Basically, Samskara is symbolic representations of the neurological grooves that form over time the more and more that you choose to do something. And every time you choose to do something, whether you are aware of it or not, it becomes more difficult not to choose that thing the next time you are faced with the choice. Good for working towards positive goals, bad for addictions, right? BINGO.

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Many Paths

Many Paths

My teacher once said, “When you understand something all the way down to its root, you understand everything else.” This is one of those time-lapsed lessons, like a photo of the night sky, taken over several hours that shows you in one shot what actually takes a long time to occur.     Enlightenment of […]

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Learning to Be Lost

Written by on June 30, 2020 in Conscious Living, Meditation with 0 Comments
Learning to Be Lost

Paris. Rush hour. I was on a crowded bus, daydreaming. Someone bumped into me, breaking my reverie. “Excusez-moi,” a man said happily. “Pas de problem,” I responded and looked up to see a blind man with a wide smile groping his way, inch by inch, toward the front of the bus. He spoke to the […]

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The Messiah is Here – Parts 4 and 5

The Messiah is Here – Parts 4 and 5

Karma Singh’s ongoing Messiah series continues with these three videos, which are meant to empower you in general and in particular during these difficult times.

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