Meditation

all about meditation

People Who Meditate Are More Aware Of Their Unconscious Brain

Posted by on July 28, 2017 in Conscious Living, Meditation with 4 Comments
People Who Meditate Are More Aware Of Their Unconscious Brain

This study suggests that meditators recognize their unconscious brain activity earlier than most people, supporting the belief among meditators that it helps them to become more aware of their internal bodily process, he says.

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How To Ask For Help and Let Love In

How To Ask For Help and Let Love In

When you ask for help you also give others a gift. In receiving you are giving. When you refuse help, you rob others the blessing of opening their hearts in giving to you.

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Why Stilling Your Mind Isn’t Working and How to Do Free Flow Meditation

Posted by on July 25, 2017 in Conscious Living, Meditation with 1 Comment
Why Stilling Your Mind Isn’t Working and How to Do Free Flow Meditation

Emotion and energy both need motion. Try this form of meditation for our changing times.

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Increase Your Prosperity with this Money Tree Meditation

Written by on July 23, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
Increase Your Prosperity with this Money Tree Meditation

Listen to this meditation often and you will find your trust of life and your ability to create prosperity will grow. You’ll also find that your trust of the seasons of money (the way it comes and goes) will expand.

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form which has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one.

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How To Overcome Procrastination and Own Your Power

How To Overcome Procrastination and Own Your Power

There are no refunds on the time that you procrastinate. Once it’s gone it’s gone forever. So use it wisely.

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How To Deal With Losing Friends

How To Deal With Losing Friends

You may come to a point with someone who was a friend in your life, and you no longer resonate together. Rather than being angry, or making them wrong, simply acknowledge where things are at today.

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I Know The Truth

I Know The Truth

I try to make meaning of the relatively small time I enjoy walking on top of this earth instead of being buried beneath it. The poet Marina Tsvetayeva speaks to this perfectly when she says in her poem, I Know The Truth: I know the truth – give up all other truths! No need for […]

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3 Everyday Energy Elixirs For Empaths & Everyone Else

3 Everyday Energy Elixirs For Empaths & Everyone Else

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that seems to be working pretty well are 3 practices that you can “check-in” with throughout your day; every day, to keep you accountable to not only your physical health but also to your spiritual, mental and emotional well-being.

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Solfeggio Frequencies For Healing Your Mind, Body and Spirit

Solfeggio Frequencies For Healing Your Mind, Body and Spirit

Solfeggio frequencies have been played for hundreds of years to raise the consciousness of humanity.
#solfeggio #solfeggio frequencies

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Freakout First Aid

Freakout First Aid

How do you respond when you get hit with something really heavy in life, and I’m not talking like a refrigerator or a Plymouth? When life really does a number on you, you get laid off, someone close to you dies or sick, you are breaking up with your greatest love, what do you do? […]

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A Powerful Tool to Manage Stress

Written by on July 4, 2017 in Conscious Living, Meditation with 0 Comments
A Powerful Tool to Manage Stress

We all feel stress. It’s normal. Why not have some productive tools to help manage it when it comes and help manage it before our stress gets out of control? I feel I’m qualified to offer these STRESS FREE tools because I have had serious bouts of stress, even anxiety and panic attacks, and have used […]

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Meditation Literally Alters Your Brain Matter

Posted by on July 2, 2017 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation.

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Instructions For An Epic Life!

Instructions For An Epic Life!

Kute Blackson: My intention with this video is that you are inspired to pursue your dreams more boldly than ever before, live with absolutely no regrets and create an epic life.

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How To Overcome the Fear of Failure

How To Overcome the Fear of Failure

You were born because there were things that your soul needed to learn. You learn through experiences. Sometimes you will succeed and sometimes you will “fail”. It doesn’t matter that you failed, it matters that you learn, grow and evolve.

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