Meditation
all about meditation
Why do we love tragedies? Why do we love a good cry? Why do we subject ourselves to it? I mean, really?! Why do we do it to ourselves? Why do we like things that aren’t all roses and laughs? Maybe it’s because what is most satisfying in life isn’t being happy. That’s what […]
To have a clear mind, focus and peace are attributes most would clamber for. And it can be yours. #meditation
Some techniques that help you embrace mindfulness, such as meditation, may even change the body and mind, allowing us to live longer and feel more happiness. Also, mindfulness makes you more resilient when new stressors appear in your life. #mindfulness
Power of Intentions Intentions are powerful. Salkalpa is the Sanskrit word for our intention and could be compared to planting a seed. Just like a seed, we must be aware of what we are planting and nourish that seed to see that intention manifest in our world. Setting intentions has everything to do with what […]
Anna Hunt shares some great ways to tap into the powerful, love energy that animates our entire universe. #cosmos #cosmicenergy
This is a step-by-step guide to creating a successful meditation practice that will help you to feel more grounded and focused on yourself. #meditationpractice
Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of year. Here’s what to focus on. #simplicity
The Cancer of Being Critical Not too many years ago our culture invented a word: Hater. I don’t think that word existed back in the lexicon of my parents. It was meant to mean someone who is often contrary not only to you and what you’re about but more often than not, chronically grumpy about […]
If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation
Vipassana is an ancient meditative tradition from Theravada Buddhism. Modern teachers of Vipassana argue, as did its earliest progenitors, that it is non-sectarian and for everyone to benefit from, no matter their religion. Translated from the Pali language, Vipassana means “clear insight.” #vipassanâ #vipassanameditation
After working with crystals for over 30 years, I have found that there are 7 basic crystals that pretty much cover all of your needs. These 7 crystals are also easy to attain and are very affordable which make them even more appealing to the metaphysically curious person. Be sure to read how these 7 crystals can help you in all areas of your life! #crystals
In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression. #meditation
Life can be stressful. So much to do, so many things that could possible go wrong. People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. This year I’ve co-taught two Yoga for Anxiety courses; not because “I never get stressed and here’s […]
Though the science is far from conclusive, it points to the likelihood that mindfulness meditation does lead to “prosocial” (kind and caring) feelings and thoughts, and more compassionate behavior towards others. And it may do so by training people in mindful awareness. #mindfulmeditation
A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being. #meditation
