Meditation

all about meditation

How To Stay Motivated During Challenging Times (Video)

How To Stay Motivated During Challenging Times (Video)

If you are in the midst of challenging times, know that there is nothing wrong. You didn’t do your visualizations incorrectly, not think enough positive thoughts, or not meditate enough. Consider that life is giving you the opportunity to let go of what is no longer in alignment with your highest most authentic self.

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Sacred Space

Sacred Space

Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]

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How To Love Someone Who Doesn’t Love You Back

How To Love Someone Who Doesn’t Love You Back

Each time you love, you open and you grow. No one can take this away from you. It’s your expansion. When you open your heart and love, YOU expand. Whether it’s reciprocated or not. Whether the other person notices or not.

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Sex & Meditation Have the Same Affect On Your Brain

Written by on August 13, 2017 in Conscious Living, Meditation, Relationships & Sex with 12 Comments
Sex & Meditation Have the Same Affect On Your Brain

The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”

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Why Bad Things Happen To Good People

Why Bad Things Happen To Good People

When you truly understand that your soul is here to evolve, then you go beyond seeing things as good or bad. Every experience is a huge growth opportunity.

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Woman Does 10-Day Silent Retreat, Heals Her Heart, and Learns These Precious Lessons

Posted by on August 4, 2017 in Conscious Living, Meditation with 0 Comments
Woman Does 10-Day Silent Retreat, Heals Her Heart, and Learns These Precious Lessons

Thinking of beginning a meditation practice or of taking a meditation retreat? Read this!

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Witnessing You

Witnessing You

Master teacher and author Donna Farhi wrote in her book, Bringing Yoga  to Life: The Everyday Practice of Enlightened Living: One of the most devastating consequences of skewed perception is the longing that grows in us for someone to see us as we really are. We long to have someone, somewhere, even for a moment, […]

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People Who Meditate Are More Aware Of Their Unconscious Brain

Posted by on July 28, 2017 in Conscious Living, Meditation with 4 Comments
People Who Meditate Are More Aware Of Their Unconscious Brain

This study suggests that meditators recognize their unconscious brain activity earlier than most people, supporting the belief among meditators that it helps them to become more aware of their internal bodily process, he says.

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How To Ask For Help and Let Love In

How To Ask For Help and Let Love In

When you ask for help you also give others a gift. In receiving you are giving. When you refuse help, you rob others the blessing of opening their hearts in giving to you.

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Why Stilling Your Mind Isn’t Working and How to Do Free Flow Meditation

Posted by on July 25, 2017 in Conscious Living, Meditation with 1 Comment
Why Stilling Your Mind Isn’t Working and How to Do Free Flow Meditation

Emotion and energy both need motion. Try this form of meditation for our changing times.

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form which has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one.

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How To Overcome Procrastination and Own Your Power

How To Overcome Procrastination and Own Your Power

There are no refunds on the time that you procrastinate. Once it’s gone it’s gone forever. So use it wisely.

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How To Deal With Losing Friends

How To Deal With Losing Friends

You may come to a point with someone who was a friend in your life, and you no longer resonate together. Rather than being angry, or making them wrong, simply acknowledge where things are at today.

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I Know The Truth

I Know The Truth

I try to make meaning of the relatively small time I enjoy walking on top of this earth instead of being buried beneath it. The poet Marina Tsvetayeva speaks to this perfectly when she says in her poem, I Know The Truth: I know the truth – give up all other truths! No need for […]

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3 Everyday Energy Elixirs For Empaths & Everyone Else

3 Everyday Energy Elixirs For Empaths & Everyone Else

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that seems to be working pretty well are 3 practices that you can “check-in” with throughout your day; every day, to keep you accountable to not only your physical health but also to your spiritual, mental and emotional well-being.

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