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Meditation

all about meditation

6 Risks of Meditation You Need to Know About

Posted by on February 13, 2020 in Conscious Living, Meditation with 1 Comment
6 Risks of Meditation You Need to Know About

Although there are countless examples of meditation improving people’s lives, what we hear about less often, but is just as important to know, is that meditation can go wrong. #mdeitation

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Teaching Yoga Nidra: The Yoga of Sleep

Written by on February 11, 2020 in Meditation, Uncategorized with 0 Comments
Teaching Yoga Nidra: The Yoga of Sleep

I just spent the weekend hosting an incredible live Yoga Nidra Training, training other people not only what Yoga Nidra is about and what this incredible practice is pointing to, but also how to skillfully teach it to others. I’m always so pumped when I get done teaching trainings! Even though I’m supposed to be […]

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form that has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one. #duality #selfmastery

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Meditation: Wisdom in the Silence

Posted by on February 7, 2020 in Conscious Living, Meditation with 0 Comments
Meditation: Wisdom in the Silence

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific practice; there are so many forms that it’s best to find one that works for you. Whether traditional or new and radical, a meditation practice will leave you feeling like life doesn’t have to be so harsh. #meditation

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Lessons In Fear

Written by on January 28, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Lessons In Fear

The following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I attend and co-hosted a yoga retreat in the tropical wonderland of Costa Rica. One of the greatest appeals about the retreat was the fact that we got to live right in the thick of the […]

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What Anxiety Can Do to Your Body & How to Calm Your Mind

Posted by on January 26, 2020 in Conscious Living, Meditation, Thrive with 10 Comments
What Anxiety Can Do to Your Body & How to Calm Your Mind

I was experiencing what doctors refer to as “night terrors.” As a child, it was just the norm—sleepwalking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it. #anxiety

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Vital Vitality: Bringing Our Consciousness to the Breath

Written by on January 25, 2020 in Conscious Living, Inspirational, Meditation, Thrive with 0 Comments
Vital Vitality: Bringing Our Consciousness to the Breath

With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure and pushing against one another. “Matter” is condensed and space is tight/cold. The exhale is freeing and a release. It is pure expanse and movement; energy/heat. In the breath, we witness the balance that is in all of Nature; the Yin & the Yang.

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What We Need is Here

Written by on January 21, 2020 in Conscious Living, Meditation with 0 Comments
What We Need is Here

The dancing bamboo and palms surrounding the Hawaiian cottage rustle and speak the sound the wind would make if it had a voice. Tropical birds, six or seven types at least, hide from view but chirp and call as loud and playful as possible, like me, also intoxicated by this beautiful island morning. As I […]

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary. #journaling

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Learning to Let Go

Written by on January 14, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Learning to Let Go

  Yoga philosophy suggests that there are many steps that coach us along the way toward understanding and experiencing our True Nature. Some of these include the cycle of becoming pliant in the heat of our own transformation then experiencing an increasingly greater knowledge of the True Self. This qualifies us for a more refined […]

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5 Savvy Ways to Invite More Simplicity into Your Life

5 Savvy Ways to Invite More Simplicity into Your Life

Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to your life. #simplicity

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The Top Reasons to Meditate Daily – Dr. Mercola

Posted by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
The Top Reasons to Meditate Daily – Dr. Mercola

Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration is sparked by ultra-slow brainwaves at 0.19 cycles per second. #meditation

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Anchor Your Meditation with Breath

Written by on January 7, 2020 in Conscious Living, Meditation with 0 Comments
Anchor Your Meditation with Breath

Avery simple but effective way to practice mediation is to focus on your breath. In fact, breath is a very common anchor to meditation throughout many different styles and disciplines of meditation. In part this is because your breath is such a fundamental part of your energy, vitality, and life. It’s also because your breath […]

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How to Change the World with Meditation

Written by on December 31, 2019 in Conscious Living, Meditation with 0 Comments
How to Change the World with Meditation

A Gift for Earth Today on our walk home from the playground, I told my toddler that we are going to celebrate New Years in a few days. He me asked what New Years is and I told him that it’s kinda like the earth celebrating her birthday. “Papa,” he asked, “how does the earth […]

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The Art of Not Thinking

Written by on December 30, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 2 Comments
The Art of Not Thinking

Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal sojourn. Come see what I’m talking about…

#overthinking #stress #anxiety

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