Meditation

If you don't want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a...

If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation...

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing...

A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are...

Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and...

Insight allows us to reflect on our choices. How we chose to speak to someone, how we chose to spend...

Although there are countless examples of meditation improving people’s lives, what we hear about less often, but is just as...

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion...

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific...

I was experiencing what doctors refer to as “night terrors.” As a child, it was just the norm—sleepwalking and waking...

With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure...

Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to...

Certain types of meditation will generate delta brainwaves. Delta brainwave frequencies have been shown to trigger cellular regeneration. Telomere regeneration...

Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal...

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation