Meditation

all about meditation

Walking The Line

Written by on June 25, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Walking The Line

Whether we are new or seasoned practitioners, our objective in practice is always the same: to step up to the comfortable relationship with our edge. That invitation to step to our edge is so provocative! It suggests leaving the comfort of what we know and move toward our yet unknown greatness. Living On The Frontier […]

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Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

Posted by on June 25, 2019 in Conscious Living, Meditation with 0 Comments
Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. #meditation #mindfulness

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“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Posted by on June 21, 2019 in Conscious Living, Happiness & Humor, Meditation with 2 Comments
“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Warning: If you are easily offended by strong language, this 2 ½ minute meditation may not be for you.

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How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

Posted by on June 18, 2019 in Conscious Living, Meditation, Thrive with 3 Comments
How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts is simply by observing them without judgment.

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Straight Talk With Time

Written by on June 18, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Straight Talk With Time

The ancient and epic poem The Ramayana says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, Rama’s wife, and a war was waged to get her back. Blinded By Pride […]

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Something In The Tea

Written by on June 11, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
Something In The Tea

I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating country. One day a few friends and I wandered into a tea shop in the old part of town. At the back of the shop was a man, dressed in the Han Bok, the traditional […]

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Easy Practices That Can Help Improve Your Mindfulness

Posted by on June 11, 2019 in Meditation, Thrive with 0 Comments
Easy Practices That Can Help Improve Your Mindfulness

Here is a list of practices that can improve your mindfulness and help you wake up to the inner workings of your emotional, physical, and mental processes.

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9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

Posted by on June 5, 2019 in Conscious Living, Inspirational, Meditation, Thrive with 3 Comments
9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.

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Going Home

Going Home

What if our soul is, as poet Mary Oliver says, “pure light that shines where no one is”? In her poem (conveniently titled Poem), Mary Oliver speaks to the notion of the soul like this: “Airy and shapeless thing,/ it needs/ the metaphor of the body. . . to be understood/ to be more than […]

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Under What Circumstances Can Mindfulness Be Unhelpful?

Posted by on June 3, 2019 in Meditation with 0 Comments
Under What Circumstances Can Mindfulness Be Unhelpful?

Mindfulness is not fully understood in terms of potentially negative externalities. Here is a brief exploration of the negative sides to mindfulness.

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A Mantra That Stings Like A Bee

Written by on May 28, 2019 in Conscious Living, Inspirational, Meditation with 0 Comments
A Mantra That Stings Like A Bee

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His […]

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Braving the Frontier

Braving the Frontier

Whether we are new or seasoned yoga practitioners, our objective in practice is always the same: to step up to the the comfortable relationship with our edge.

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Using The Four Agreements To Help Heal Humanity

Using The Four Agreements To Help Heal Humanity

Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.

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Connect With Your Inner Self To Know If You Need A Fresh Start

Written by on May 10, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Connect With Your Inner Self To Know If You Need A Fresh Start

When we really listen to what our body is telling us  it will let us know if we need a reboot, a fresh start or need to do something different when what we are currently doing is not working for us. #health

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What Anxiety Can Do to Your Body & How to Calm Your Mind

Posted by on May 8, 2019 in Conscious Living, Meditation, Thrive with 10 Comments
What Anxiety Can Do to Your Body & How to Calm Your Mind

I was experiencing what doctors refer to as “night terrors.” As a child it was just the norm—sleep walking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it.

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