Meditation
all about meditation
You’ll slowly release tension throughout your body and muscles to open your mind up to good, healing energy. Let the warmth fill you up as you breathe deeper and deeper and awaken your intuitive energy. You are fine and exactly where you need to be. Let the tension melt away.
I can’t read minds. But after 15 years of teaching yoga I have learned how to read bodies. Thanks to the body/mind connection, often I don’t need to read your minds because your body is telling me everything I need to know. While I’m teaching a yoga class, I can see the open hearted practitioner […]
Do you feel as if you need a spiritual lift? Here are 6 simple ways to reconnect and give your spirit a boost.
If you aren’t sure which direction to go in or what your life’s purpose is, begin by asking yourself these 4 questions…
Insecurities and fears lead you to ignore the positives leading to a loss of self-belief. The way out of this negative spiral is to change the definition of life to ‘Living in Freedom Everyday’. By making the right choices, you attract positive people and opportunities. Given our busy schedules, it might not always be possible to pursue any single form of wellness. But you can make small changes from various forms. Motivational speaker and life coach Santosh Joshi gives some easily do-able tips to change your definition of life and attract positive energy.
Today I’d like to shed a little insight on how to manifest!
So, in this video I will share a simple and fun way to look at the process of manifesting. I call this the “Surfing Analogy.” ❤️
There is a part of you that just knows. Call it intuition. Call it your gut feeling. Call it your inner-guru. Call it what you want but I’d wager that sometime or other we’ve all had an experience that feels like we’ve tapped into some deeper wisdom within ourselves. Sometimes information or something a friend […]
Release all limiting beliefs that no longer serve you.
If you’ve been wondering what causes pain, OR if you’ve simply been IN pain looking for a solution to it, this is a message just for you.
(To watch this quick 3 minute video, click below)
“You may or may not know that I live in Palm Bay, Florida. It’s a coastal town that borders the Atlantic ocean. As a result, I have a bit of experience in preparing for life’s hurricanes (quite literally!).
And each time a hurricane rolls into town, I become even more aware of energy exchange and the benefit of staying calm.
Ultimately, how we react to situations translates into our reality. Freaking out causes more accidents, stressors and problems. Staying calm allows us to prepare mindfully and deliberately without distraction.
As a Law of Attraction coach and someone who is pretty ‘mellow’ most of the time, even I can get swept up in the chaos if I’m not focused on keeping myself balanced. The preparation for Hurricane Irma has been a reminder of this to me this week…” (click below to read on)
You Do Not Have To Be Good by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and […]
It is said that silence is one of the most effectually powerful acts, the author shares the power of shutting up and knowing when not to speak but listen more.
Consciousness is medium through and by which we live and experience ourselves and the surrounding world. Since we ”swim” in it, we are unable to recognize it. Sensations, emotions and thoughts keep streaming into our Consciousness, and as we focus on these contents, we ignore the space itself, which is the container of the contents. This conscious space is our ultimate Self.
IN A STATION OF THE METRO The apparition of these faces in the crowd; Petals on a wet black bough. –Ezra Pound Written in 1913 in a Parisian metro station, for me this poem suggests the transience and beauty of human experience. It is the anonymous crowd but highlights the faces of individuals, key part […]
Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]
