Meditation
all about meditation
If the citizens of the United States alone were to practice meditation for a mere ten minutes every day, concentrating on peace, the wars would lessen, and eventually stop. This is no bogus claim. It is backed by over 100 scientific studies proving that meditation stops war.
You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.
“It is all well and good to practice positivity when we are alone. But the real challenge to being positive is STAYING positive around a negative person, isn’t it?
After all, negative people seem to carry a remarkable ability to drag down our vibrations, don’t they? Spending a lot of time around someone who complains, argues and is generally irritable can be a challenge for even the most positive of people.
But…it doesn’t have to be. Especially when you understand the trick to staying positive around a negative person…” (Click below to read on)
There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts is simply by observing them without judgment.
Are you staying centered from moment to moment, or does your mind often race out into the future?
I have a notebook full of words I will only read once. It’s dedicated to my River Writing practice. River Writing is a beautifully generative writing group that my good friend, Nan Seymour, hosts. She does so in intimate groups around a warm, wooden table, at her writing studio, in Salt Lake City, Utah. I teach Yoga Nidra, a […]
Warning: If you are easily offended by strong language, this 2 ½ minute meditation may not be for you.
How does meditation change “getting lucky” into a spiritual, transformative, multi-dimensional experience? The journey from our “monkey minds” and chaotic lives to blissful meditative mindfulness is very similar to our journey from “just normal procreative/recreational sex” to phenomenal spiritual intimacy.
Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to your life.
Here are nine techniques that can help you get in the groove of the practice of meditation
Throughout time there have been stories, myths, and legends where people merely have to utter some magic words, a spell, or mantra, and POOF! their desires manifest magically before their eyes. Even if you don’t believe in “magic words,” I’ve discovered a real-life mantra, magic words for unfettered happiness. Well, almost. Actually, it’s even better […]
There are lots of good Law of Attraction questions we can ask, that give us clarity on reaching our desires. However, in my opinion there is one particular question that is the BEST question to ask. It applies to all desires, and all manifestations. Click below and watch this quick 3 min video to learn more about it.
I was experiencing what doctors refer to as “night terrors.” As a child it was just the norm—sleep walking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it.
I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . . It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]
Thanksgiving and family tension go together like turkey and cranberries–a barely tolerable experience that often leaves a dry and bitter taste in your mouth. Actually feeling true, heart-swelling, gut-wrenching gratitude on Thanksgiving seems a faaar cry from what actually happens on this holiday, something which could oftentimes be best described as emotional dodgeball. But it […]
