Meditation
all about meditation
Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation. #meditation
Do you fear death? Here is an awesome meditation to help ease your fear. it is about dying before you die #meditation #death
Yoga Nidra is the yoga of sleep. To be more specific, Yoga Nidra is learning to wake up to your utmost nature of being. Yet, not so ironically, there are some wonderful applications in Yoga Nidra that can also help you to achieve natural, peaceful, and nourishing sleep. Let me elaborate… The Yoga of Sleep […]
It’s not uncommon for us all to get stuck sometimes and feel like our creative juices are simply cut off. But the good news is that there’s usually a simple explanation for what it’s happening and there’s a few things you can do to get those juices flowing once again. With even a simple shift in our energy and perceptions, one can often find inspiration hit like a drum or bursts like water through a dam. Ride the wave as we learn to appreciate the ups and downs of the creative process! #CreativeEnergy
Raising your frequency will allow more wonderful things to come to you. Find out how you can tune into this vibration… #vibration #frequency
As a yoga and meditation instructor as well as jazz musician, I see parallels in both disciplines. One obvious connection is the notion of practice. Another is sourcing something deep inside of you to offer your best self out to the world. Just like Miles Davis did. Miles Davis was Miles Davis. He was always […]
Follow this guided meditation with Gabrielle Bernstein to let go, surrender and receive divine guidance. By practicing this meditation you will strengthen your manifesting power by aligning with the high vibrations of the Universe. You will let go of limiting beliefs and the need to control. Instead, you will open up to receive wise and loving guidance far greater than your own! #meditation
With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. #adultcoloring
Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present at the moment and enjoy this meditation on loving yourself to healing and wholeness. #guidedmeditation
The First Step For over a year I volunteered to teach a yoga class once a week to a group of men at a place called The First Step House. This was an institution established for men who had just come out of jail and who needed a positive first step into managing a new […]
EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an alpha state for 15 seconds or more. EcoMeditation can get you into a coherent alpha state in about four minutes #meditation
Turning Inward When it turns cold outside it’s time to come inside. The Medicine Wheel in Native American spirituality uses the direction north and the season of the winter to invite us to hibernate, draw inward, and reflect on our deeper and true wisdom. One way to think of this true wisdom is the instinctual […]
Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles #ganesha
By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent. #meditation
Is there an art of not doing?In a cultural climate that values production almost above anything else, how do we practice not doing? The Practice of Not Doing Relaxing is a practice. Relaxing is like any other practice: if you don’t do it regularly, you can lose your ability to do it well. Have […]
