Meditation
all about meditation
In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression. #meditation
While our lives are on hold during this pandemic crisis, it’s a great time to work on our personal and spiritual growth. It feels to me like a gift from the Universe to allow us time to reset and heal ourselves. The following is a mediation that helps to integrate all parts of ourselves so that we may bring forth a better version of ourselves into the new world that’s emerging. #meditation
Here are some ways that Glo recommends that you use to achieve the most success with meditation online.
If you don’t want to ever be in a state of overwhelm and consumed by anxious thoughts, here are a handful of signs to look out for. #innercalm
The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”
#sex #meditation
If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation
Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness
The Yoga of Sleep I absolutely love Yoga Nidra! Yoga Nidra is the transformation so-called “yoga of sleep,” a very approachable yet effective way of experiencing the Oneness of your being through the process of a relaxing journey through deepening layers of Awareness. Yoga Nidra acts kind of like a guided meditation, where practitioners lie […]
A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are and how we want to show up in the world. #mindfulness
Learn how to build your psychic muscle and use practical magic to shift the circumstances of your life for the better right now! #psychic #psychicabilities
A Different Kind of Meditation Yoga Nidra is one of my favorite forms of meditation. It’s taught me more about myself and the Universe than any other practice. It is varies quite a bit from other meditation disciplines in some important ways. For one, it acts like a guided meditation for the most part. […]
I used to be so skeptical about the notion of “manifesting.” This of course was coming from the mind set that I had no control over the Universe, that I was merely a pawn in the game of something much bigger than I could possibly imagine. But the more I practice Yoga Nidra, the relaxing […]
Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and averting your focus through your body entirely on a micro-level. #BodyScanMeditation #meditation
Insight allows us to reflect on our choices. How we chose to speak to someone, how we chose to spend the weekend, how we chose to react to someone being rude to us…it’s not a matter of micro-managing yourself, but rather simply being willing to sit down with yourself and be honest.
Although there are countless examples of meditation improving people’s lives, what we hear about less often, but is just as important to know, is that meditation can go wrong. #mdeitation
