Meditation

all about meditation

Sex & Meditation Have the Same Affect On Your Brain

Sex & Meditation Have the Same Affect On Your Brain

The study, summarized in Scientific American, says similar regions light up in the right-brain during orgasm and meditation. But, according to the article, there is one key difference: “Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”
#sex #meditation

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Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

Written by on March 8, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others

If you are ready and willing to free yourself from this unhealthy pattern of ‘saving’ and ‘rescuing’, use this meditation to move in that direction. #empath #meditation

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Conscious Writing: Using Mindfulness for Writing and Creativity

Posted by on March 5, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Conscious Writing: Using Mindfulness for Writing and Creativity

Stream of consciousness writing is an unstructured process that allows the mind to meander along, connecting feelings and images, allowing you to capture insights and dump any emotional baggage onto the page. #mindfulness

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The Yoga Nidra: The Meditation Practice of Sleep

Written by on March 3, 2020 in Conscious Living, Meditation with 0 Comments
The Yoga Nidra: The Meditation Practice of Sleep

The Yoga of Sleep I absolutely love Yoga Nidra! Yoga Nidra is the transformation so-called “yoga of sleep,” a very approachable yet effective way of experiencing the Oneness of your being through the process of a relaxing journey through deepening layers of Awareness. Yoga Nidra acts kind of like a guided meditation, where practitioners lie […]

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Let Mindfulness Provide a Pathway to Civility

Written by on February 28, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Let Mindfulness Provide a Pathway to Civility

A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are and how we want to show up in the world. #mindfulness

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How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

Learn how to build your psychic muscle and use practical magic to shift the circumstances of your life for the better right now! #psychic #psychicabilities

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Yoga Nidra: Bridging Your Conscious Mind with Your Inner Wisdom

Written by on February 25, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Yoga Nidra: Bridging Your Conscious Mind with Your Inner Wisdom

A Different Kind of Meditation   Yoga Nidra is one of my favorite forms of meditation. It’s taught me more about myself and the Universe than any other practice. It is varies quite a bit from other meditation disciplines in some important ways. For one, it acts like a guided meditation for the most part. […]

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Manifesting Your Dreams

Written by on February 18, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Manifesting Your Dreams

I used to be so skeptical about the notion of “manifesting.” This of course was coming from the mind set that I had no control over the Universe, that I was merely a pawn in the game of something much bigger than I could possibly imagine. But the more I practice Yoga Nidra, the relaxing […]

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Body Scan Meditation: How to Reconnect with Your Body and Mind

Written by on February 16, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Body Scan Meditation: How to Reconnect with Your Body and Mind

Body scan meditation focuses your consciousness on the physical sensations in the body. The practice is done by “scanning” and averting your focus through your body entirely on a micro-level. #BodyScanMeditation #meditation

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Integrity Cannot Exist Without Insight…Here’s Why!

Integrity Cannot Exist Without Insight…Here’s Why!

Insight allows us to reflect on our choices. How we chose to speak to someone, how we chose to spend the weekend, how we chose to react to someone being rude to us…it’s not a matter of micro-managing yourself, but rather simply being willing to sit down with yourself and be honest.

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6 Risks of Meditation You Need to Know About

Written by on February 13, 2020 in Conscious Living, Meditation with 1 Comment
6 Risks of Meditation You Need to Know About

Although there are countless examples of meditation improving people’s lives, what we hear about less often, but is just as important to know, is that meditation can go wrong. #mdeitation

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Teaching Yoga Nidra: The Yoga of Sleep

Written by on February 11, 2020 in Meditation, Uncategorized with 0 Comments
Teaching Yoga Nidra: The Yoga of Sleep

I just spent the weekend hosting an incredible live Yoga Nidra Training, training other people not only what Yoga Nidra is about and what this incredible practice is pointing to, but also how to skillfully teach it to others. I’m always so pumped when I get done teaching trainings! Even though I’m supposed to be […]

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form that has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one. #duality #selfmastery

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Meditation: Wisdom in the Silence

Written by on February 7, 2020 in Conscious Living, Meditation with 0 Comments
Meditation: Wisdom in the Silence

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific practice; there are so many forms that it’s best to find one that works for you. Whether traditional or new and radical, a meditation practice will leave you feeling like life doesn’t have to be so harsh. #meditation

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Lessons In Fear

Written by on January 28, 2020 in Conscious Living, Inspirational, Meditation with 0 Comments
Lessons In Fear

The following is an excerpt from by blog that I thought would be great to reproduce here. In 2009, I attend and co-hosted a yoga retreat in the tropical wonderland of Costa Rica. One of the greatest appeals about the retreat was the fact that we got to live right in the thick of the […]

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