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Exercise and Fitness

10 Pushup Variations to Build Muscle (AT HOME)

Posted by on September 29, 2020 in Exercise and Fitness, Health with 0 Comments
10 Pushup Variations to Build Muscle (AT HOME)

These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well. #fitness #pushups #exercise

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BodyAwake Yoga Class With Dr. Sue Morter

Posted by on September 18, 2020 in Exercise and Fitness, Health with 0 Comments
BodyAwake Yoga Class With Dr. Sue Morter

This BodyAwake Yoga class with Dr. Sue Morter was part of the FREE BodyAwake Yoga series offered during the early stages of COVID #yogaclass #yoga #bodyawakyoga #drsuemorter

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Effective Ways to Recover Faster From Sports Injuries

Written by on September 18, 2020 in Exercise and Fitness with 0 Comments
Effective Ways to Recover Faster From Sports Injuries

Getting a sports injury can be a real bummer, especially while you’re waiting to get better. Use these helpful methods to speed up your recovery and get back in the game much faster.

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How Should You Use a Yoga Wheel?

Posted by on September 14, 2020 in Exercise and Fitness, Health with 0 Comments
How Should You Use a Yoga Wheel?

The yoga wheel is used to deepen stretches to help enhance your flexibility. Here are four ways to use a yoga wheel.

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Why Children Have Recently Lost Their Inspiration For Sports

Written by on September 4, 2020 in Conscious Parenting, Exercise and Fitness with 0 Comments
Why Children Have Recently Lost Their Inspiration For Sports

Recent years have shown a change in the amount of children who are getting involved with sports and although it isn’t a huge drop, it is a change. Many of our most dedicated and talented athletes are overworked and leave the sport by the age of 20. Some don’t have any interest and during these times, sports is such a healthy activity. So what is pushing sports away?

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What Are The Health Risks Associated With a Sedentary Lifestyle?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
What Are The Health Risks Associated With a Sedentary Lifestyle?

The world is going very fast and so are the people living in it. Everyone is trying to do more in less time. People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible. The job people mostly do is also of sedentary nature which turns them to couch potatoes. They start following an inactive lifestyle with a lot of sitting and lying down, with very little to no exercise. People are spending millions of dollars to treat these health problems every year but couldn’t take an hour out of their occupied lives and save themselves from these diseases. Read on to learn in detail about these health issues.

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How Can Martial Arts Buttress Your Health?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
How Can Martial Arts Buttress Your Health?

Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health benefits that martial arts offer to their practitioners. There are numerous benefits to training martial arts from the physical and mental to spiritual in nature. Martial art is the most effective way to burn calories, build muscle, and shed pounds. Given that the most amazing benefits martial arts have to offer. It’s a great workout to try.

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What Are the Benefits of a Garage Gym Over a Membership Gym?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
What Are the Benefits of a Garage Gym Over a Membership Gym?

If you are too busy with your jobs and can’t follow the gym routine, you can set up a garage gym and do some regular activity at any time of the day. Your home gym, having the equipment of your choice, is a place where not only you but your whole family could do exercise.  There are many benefits of owning a home gym, that we will discuss later, besides some cons like getting bore more quickly, no instructor to guide, and less variety of equipment than a membership gym. Read on to learn about some great advantages of keeping a garage gym. 

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Special Breathwork Exercise For Focus and Concentration – SOMA Breath

Posted by on August 26, 2020 in Exercise and Fitness, Health with 0 Comments
Special Breathwork Exercise For Focus and Concentration – SOMA Breath

In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration

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Top 4 Fitness Training Methods for You

Written by on August 21, 2020 in Exercise and Fitness with 0 Comments
Top 4 Fitness Training Methods for You

We are living in a world of whirlwind innovation. The buzz keeps changing every day from Cross fit, Spin Classes, Boot Camps, to HIIT, Tabata, Yoga, and Pilates – the list never ends. The question is what training method is meant for you? Which will do magic for you? Which will you enjoy? You can’t find that until you know about the Top 4 Fitness training methods.

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Exercise and It’s Beneficial Effect on Inflammation

Posted by on August 19, 2020 in Exercise and Fitness, Health with 0 Comments
Exercise and It’s Beneficial Effect on Inflammation

Thomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation. #excercisebenefits

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Why You Need a Good Beach Chair (Benefits)

Written by on August 10, 2020 in Exercise and Fitness with 0 Comments
Why You Need a Good Beach Chair (Benefits)

Do you often get to the beach only to realize that you have nowhere comfortable to sit? It could be that the sand is wet, which makes your beach towel unsuitable. It could also be that you prefer raising your legs and supporting your back, which a beach blanket is unfitting. Perhaps you prefer a place where you can sit and shelter yourself against the blazing sun. Whatever your situation is, a heavy-duty beach chair should be in your checklist because its practical when it comes to camping on the beach.
An excellent heavy-duty chair will provide you with the most relaxed resting spot, among many other advantages. For you to understand why you need such a chair, here are its top benefits:

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How To Do Diaphragmatic Breathing and It’s Amazing Benefits! – SOMA Breath

Posted by on August 9, 2020 in Exercise and Fitness, Health with 0 Comments
How To Do Diaphragmatic Breathing and It’s Amazing Benefits! – SOMA Breath

What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, Niraj Naik provides step by step instructions for diaphragmatic breathing and the amazing benefits. #breathingtechniques

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The Best Smoothie Enhancers to Spice up your Meal

Written by on August 4, 2020 in Exercise and Fitness, Food, Drink & Nutrition with 0 Comments
The Best Smoothie Enhancers to Spice up your Meal

Adding boosters to your smoothie is an excellent way to ensure you don’t miss out on healthy nutrients required to support daily body functions. While it may not be rocket science to whip up the best smoothie, most people find it challenging to determine which boosters to use in the drink. Find out the perfect enhancers to include in your smoothie. 

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Daily Morning Pranayama Routine (Yoga Breathing Technique) Guided Exercise – SOMA Breath

Posted by on August 3, 2020 in Exercise and Fitness, Health, Prevention with 0 Comments
Daily Morning Pranayama Routine (Yoga Breathing Technique) Guided Exercise – SOMA Breath

This is a 17 minute daily Pranayama breathwork morning routine. This video is focused on teaching you a powerful yoga breathing technique you can do daily. #pranayama

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