Exercise and Fitness

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Natural Ways Clenbuterol Helps with Fitness

Written by on December 17, 2020 in Exercise and Fitness with 0 Comments
Natural Ways Clenbuterol Helps with Fitness

Clenbuterol is a drug that helps to burn body fats. Its efficiency has become popular among many bodybuilders and fitness enthusiasts as it protects lean muscle while helping to reduce body fats. Therefore, how does it work to help you with your fitness journey? Read below to find out.

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5 Amazing Benefits for Maintaining an Active Lifestyle

Written by on December 15, 2020 in Exercise and Fitness, Health, Prevention with 0 Comments
5 Amazing Benefits for Maintaining an Active Lifestyle

Physical movement is crucial when you want ideal bodily and psychological well-being. The most direct way to gain these profits is to set aside an hour every day to workout purely. Correct, enthusiastic exercises permit you to take advantage of the time you spend training to get the most welfare. #activelifestyle #PhysicalActivity

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Quick Demonstration of Wim Hof’s Breathing Technique

Written by on December 15, 2020 in Exercise and Fitness, Health with 0 Comments
Quick Demonstration of Wim Hof’s Breathing Technique

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he attributes to meditation and breathing techniques. In this video, Wim shares his breathing technique that will help you never get sick again! #wimhoff

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Masterclass For Losing Weight – SOMA Breath

Written by on December 14, 2020 in Diet, Weight Loss, Obesity, Exercise and Fitness, Health with 0 Comments
Masterclass For Losing Weight – SOMA Breath

In this video, Niraj Naik teaches you how to lose weight using just the power of your breath. Learn what are good breathing habits and how to use breath to boost your metabolism and burn more calories. #breathwork #weightloss #pranayama

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Why Is Fitness Recovery So Important?

Written by on December 1, 2020 in Exercise and Fitness with 0 Comments
Why Is Fitness Recovery So Important?

Here is everything that you need to know about fitness recovery and why you cannot afford to live without it.

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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Written by on November 27, 2020 in Exercise and Fitness, Healing & Natural Remedies, Health with 0 Comments
Breathwork Helps Tame Stress, Benefits Your Mind and Body

Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances carbon dioxide and oxygen blood levels #breathwork

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A 3-Minute Neck Drill That Will Change Your Life | Mark Wildman

Written by on November 24, 2020 in Exercise and Fitness, Health with 0 Comments
A 3-Minute Neck Drill That Will Change Your Life | Mark Wildman

Mark Wildman demonstrates six neck exercises that you perform for only 30 seconds each. Do these exercises daily to change your life #neckmobility #neckexercise

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Nutrition, Movement & Cancer

Written by on October 20, 2020 in Exercise and Fitness, Food, Drink & Nutrition with 0 Comments
Nutrition, Movement & Cancer

In this article, we have a look at how movement and nutrition can keep you going during and after cancer.

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Workout Essentials for Your Overall Well-Being During the COVID-19 Pandemic

Written by on October 9, 2020 in Exercise and Fitness, Health with 0 Comments
Workout Essentials for Your Overall Well-Being During the COVID-19 Pandemic

The best thing you can do for your overall well-being during the pandemic is to create a fitness routine at home, and here are some essentials that might help #WellBeing #fitness #workout

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Seven Steps To Becoming a Personal Fitness Instructor

Written by on October 9, 2020 in Exercise and Fitness, Health with 0 Comments
Seven Steps To Becoming a Personal Fitness Instructor

Here are the seven steps to becoming a personal fitness trainer.

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Taking Care Of Your Health

Written by on September 30, 2020 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Taking Care Of Your Health

In this article, we reveal some of the best tips on what it takes to lead a healthy lifestyle.

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10 Pushup Variations to Build Muscle (AT HOME)

Written by on September 29, 2020 in Exercise and Fitness, Health with 0 Comments
10 Pushup Variations to Build Muscle (AT HOME)

These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well. #fitness #pushups #exercise

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BodyAwake Yoga Class With Dr. Sue Morter

Written by on September 18, 2020 in Exercise and Fitness, Health with 0 Comments
BodyAwake Yoga Class With Dr. Sue Morter

This BodyAwake Yoga class with Dr. Sue Morter was part of the FREE BodyAwake Yoga series offered during the early stages of COVID #yogaclass #yoga #bodyawakyoga #drsuemorter

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Effective Ways to Recover Faster From Sports Injuries

Written by on September 18, 2020 in Exercise and Fitness with 0 Comments
Effective Ways to Recover Faster From Sports Injuries

Getting a sports injury can be a real bummer, especially while you’re waiting to get better. Use these helpful methods to speed up your recovery and get back in the game much faster.

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How Should You Use a Yoga Wheel?

Written by on September 14, 2020 in Exercise and Fitness, Health with 0 Comments
How Should You Use a Yoga Wheel?

The yoga wheel is used to deepen stretches to help enhance your flexibility. Here are four ways to use a yoga wheel.

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