Exercise and Fitness
The idea that the poor state of health among Americans can only be addressed with effective health care services is impractical and unrealistic. A healthy diet is one of the best ways to reduce the amount of illness in our society. Thus, it would be more sensible to put more attention on improving the condition of food quality and education regarding accurate dietary standards.
There are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.
How Are Universal Frequencies Affecting You this Week (July 8-14, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Yoga is a lot of things. It’s an art, it’s a philosophy and mode of spirituality, it’s a type of therapy. But perhaps more than any of these yoga is a science. Science is often misunderstood as a bundle of facts—information that has been proven and is now called Truth. But science isn’t that at […]
Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!
#gardening #zen
Woman self-cures terminal lung cancer with a mix of coconut and cannabis oil. In an effort to help save others, she shares her story.
How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.
New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.
Our society is trying to shift into the feminine right now, but old habits die hard, so many of us still put too much emphasis on work, operate from our head, and get caught into monotonous routines. Yuck! Work is essential and thinking is a generally good thing — especially when we do so from inspiration and our creative impulses. But there’s no doubt that the majority of us need more play and joy — and to live more from our embodied, feminine essence. Here are 4 ways to enliven your sacral chakra…
![5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]](http://i2.wp.com/consciouslifenews.com/wp-content/uploads/2017/06/5-minute-workout-get-in-shape.jpg?resize=675%2C240&ssl=1 "5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]")
Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles.
While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term and long term.
To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.
Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.
Want a quick workout with big results? Try this!
