Exercise and Fitness
Mark Wildman demonstrates six neck exercises that you perform for only 30 seconds each. Do these exercises daily to change your life #neckmobility #neckexercise
In this article, we have a look at how movement and nutrition can keep you going during and after cancer.
The best thing you can do for your overall well-being during the pandemic is to create a fitness routine at home, and here are some essentials that might help #WellBeing #fitness #workout
Here are the seven steps to becoming a personal fitness trainer.
In this article, we reveal some of the best tips on what it takes to lead a healthy lifestyle.
These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well. #fitness #pushups #exercise
This BodyAwake Yoga class with Dr. Sue Morter was part of the FREE BodyAwake Yoga series offered during the early stages of COVID #yogaclass #yoga #bodyawakyoga #drsuemorter
Getting a sports injury can be a real bummer, especially while you’re waiting to get better. Use these helpful methods to speed up your recovery and get back in the game much faster.
The yoga wheel is used to deepen stretches to help enhance your flexibility. Here are four ways to use a yoga wheel.
Recent years have shown a change in the amount of children who are getting involved with sports and although it isn’t a huge drop, it is a change. Many of our most dedicated and talented athletes are overworked and leave the sport by the age of 20. Some don’t have any interest and during these times, sports is such a healthy activity. So what is pushing sports away?
The world is going very fast and so are the people living in it. Everyone is trying to do more in less time. People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible. The job people mostly do is also of sedentary nature which turns them to couch potatoes. They start following an inactive lifestyle with a lot of sitting and lying down, with very little to no exercise. People are spending millions of dollars to treat these health problems every year but couldn’t take an hour out of their occupied lives and save themselves from these diseases. Read on to learn in detail about these health issues.
Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health benefits that martial arts offer to their practitioners. There are numerous benefits to training martial arts from the physical and mental to spiritual in nature. Martial art is the most effective way to burn calories, build muscle, and shed pounds. Given that the most amazing benefits martial arts have to offer. It’s a great workout to try.
If you are too busy with your jobs and can’t follow the gym routine, you can set up a garage gym and do some regular activity at any time of the day. Your home gym, having the equipment of your choice, is a place where not only you but your whole family could do exercise. There are many benefits of owning a home gym, that we will discuss later, besides some cons like getting bore more quickly, no instructor to guide, and less variety of equipment than a membership gym. Read on to learn about some great advantages of keeping a garage gym.
In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration
We are living in a world of whirlwind innovation. The buzz keeps changing every day from Cross fit, Spin Classes, Boot Camps, to HIIT, Tabata, Yoga, and Pilates – the list never ends. The question is what training method is meant for you? Which will do magic for you? Which will you enjoy? You can’t find that until you know about the Top 4 Fitness training methods.
