Exercise and Fitness
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!
The key that opens the proverbial door to all of HIIT’s health benefits is to make sure the intensity is high enough. You need to give it all you’ve got, but only for about 30 seconds, repeated four to six times with a minute or so recovery time in between sprints.
Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick to the lungs like debris and reduce the lungs elasticity. Regular detoxification helps in smooth functioning of lungs and quick expulsion of toxins. Here is a 3-day detox program to follow.
Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day. Stand up more often – at least 32 times per day (every 15 minutes or so). Change your posture often. Sit up straight and stand up straight.
In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
How Are Universal Frequencies Affecting You this Week (April 23-28, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
It’s a well-proven fact working with weights — whether it be your own body weight or that of a dumbbell or machine — is a beneficial exercise that will enhance your muscle tone and strengthen your bones. New evidence also suggests strength training helps reduce your body mass index (BMI) and your risk for heart disease and Type 2 diabetes. There are many more benefits to strength training.
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart.
Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.
Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.
How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments
Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.
In most cases, the knee pain while running is associated with the central element of the joint, a capsule. As a result of too much stress or changes related to the age, the cartilage inside the capsule begins to thin out, change its physical properties, and become less elastic. Pain arises from changes in the properties of the joint fluid because of the increase or decrease of its amount.
