Exercise and Fitness

A 3-Minute Neck Drill That Will Change Your Life | Mark Wildman

Written by on November 24, 2020 in Exercise and Fitness, Health with 0 Comments
A 3-Minute Neck Drill That Will Change Your Life | Mark Wildman

Mark Wildman demonstrates six neck exercises that you perform for only 30 seconds each. Do these exercises daily to change your life #neckmobility #neckexercise

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Nutrition, Movement & Cancer

Posted by on October 20, 2020 in Exercise and Fitness, Food, Drink & Nutrition with 0 Comments
Nutrition, Movement & Cancer

In this article, we have a look at how movement and nutrition can keep you going during and after cancer.

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Workout Essentials for Your Overall Well-Being During the COVID-19 Pandemic

Written by on October 9, 2020 in Exercise and Fitness, Health with 0 Comments
Workout Essentials for Your Overall Well-Being During the COVID-19 Pandemic

The best thing you can do for your overall well-being during the pandemic is to create a fitness routine at home, and here are some essentials that might help #WellBeing #fitness #workout

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Seven Steps To Becoming a Personal Fitness Instructor

Posted by on October 9, 2020 in Exercise and Fitness, Health with 0 Comments
Seven Steps To Becoming a Personal Fitness Instructor

Here are the seven steps to becoming a personal fitness trainer.

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Taking Care Of Your Health

Posted by on September 30, 2020 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Taking Care Of Your Health

In this article, we reveal some of the best tips on what it takes to lead a healthy lifestyle.

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10 Pushup Variations to Build Muscle (AT HOME)

Written by on September 29, 2020 in Exercise and Fitness, Health with 0 Comments
10 Pushup Variations to Build Muscle (AT HOME)

These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well. #fitness #pushups #exercise

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BodyAwake Yoga Class With Dr. Sue Morter

Written by on September 18, 2020 in Exercise and Fitness, Health with 0 Comments
BodyAwake Yoga Class With Dr. Sue Morter

This BodyAwake Yoga class with Dr. Sue Morter was part of the FREE BodyAwake Yoga series offered during the early stages of COVID #yogaclass #yoga #bodyawakyoga #drsuemorter

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Effective Ways to Recover Faster From Sports Injuries

Written by on September 18, 2020 in Exercise and Fitness with 0 Comments
Effective Ways to Recover Faster From Sports Injuries

Getting a sports injury can be a real bummer, especially while you’re waiting to get better. Use these helpful methods to speed up your recovery and get back in the game much faster.

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How Should You Use a Yoga Wheel?

Posted by on September 14, 2020 in Exercise and Fitness, Health with 0 Comments
How Should You Use a Yoga Wheel?

The yoga wheel is used to deepen stretches to help enhance your flexibility. Here are four ways to use a yoga wheel.

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Why Children Have Recently Lost Their Inspiration For Sports

Written by on September 4, 2020 in Conscious Parenting, Exercise and Fitness with 0 Comments
Why Children Have Recently Lost Their Inspiration For Sports

Recent years have shown a change in the amount of children who are getting involved with sports and although it isn’t a huge drop, it is a change. Many of our most dedicated and talented athletes are overworked and leave the sport by the age of 20. Some don’t have any interest and during these times, sports is such a healthy activity. So what is pushing sports away?

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What Are The Health Risks Associated With a Sedentary Lifestyle?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
What Are The Health Risks Associated With a Sedentary Lifestyle?

The world is going very fast and so are the people living in it. Everyone is trying to do more in less time. People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible. The job people mostly do is also of sedentary nature which turns them to couch potatoes. They start following an inactive lifestyle with a lot of sitting and lying down, with very little to no exercise. People are spending millions of dollars to treat these health problems every year but couldn’t take an hour out of their occupied lives and save themselves from these diseases. Read on to learn in detail about these health issues.

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How Can Martial Arts Buttress Your Health?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
How Can Martial Arts Buttress Your Health?

Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health benefits that martial arts offer to their practitioners. There are numerous benefits to training martial arts from the physical and mental to spiritual in nature. Martial art is the most effective way to burn calories, build muscle, and shed pounds. Given that the most amazing benefits martial arts have to offer. It’s a great workout to try.

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What Are the Benefits of a Garage Gym Over a Membership Gym?

Written by on August 27, 2020 in Exercise and Fitness with 0 Comments
What Are the Benefits of a Garage Gym Over a Membership Gym?

If you are too busy with your jobs and can’t follow the gym routine, you can set up a garage gym and do some regular activity at any time of the day. Your home gym, having the equipment of your choice, is a place where not only you but your whole family could do exercise.  There are many benefits of owning a home gym, that we will discuss later, besides some cons like getting bore more quickly, no instructor to guide, and less variety of equipment than a membership gym. Read on to learn about some great advantages of keeping a garage gym. 

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Special Breathwork Exercise For Focus and Concentration – SOMA Breath

Written by on August 26, 2020 in Exercise and Fitness, Health with 0 Comments
Special Breathwork Exercise For Focus and Concentration – SOMA Breath

In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration

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Top 4 Fitness Training Methods for You

Written by on August 21, 2020 in Exercise and Fitness with 0 Comments
Top 4 Fitness Training Methods for You

We are living in a world of whirlwind innovation. The buzz keeps changing every day from Cross fit, Spin Classes, Boot Camps, to HIIT, Tabata, Yoga, and Pilates – the list never ends. The question is what training method is meant for you? Which will do magic for you? Which will you enjoy? You can’t find that until you know about the Top 4 Fitness training methods.

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