Exercise and Fitness
Recent years have shown a change in the amount of children who are getting involved with sports and although it isn’t a huge drop, it is a change. Many of our most dedicated and talented athletes are overworked and leave the sport by the age of 20. Some don’t have any interest and during these times, sports is such a healthy activity. So what is pushing sports away?
The world is going very fast and so are the people living in it. Everyone is trying to do more in less time. People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible. The job people mostly do is also of sedentary nature which turns them to couch potatoes. They start following an inactive lifestyle with a lot of sitting and lying down, with very little to no exercise. People are spending millions of dollars to treat these health problems every year but couldn’t take an hour out of their occupied lives and save themselves from these diseases. Read on to learn in detail about these health issues.
Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health benefits that martial arts offer to their practitioners. There are numerous benefits to training martial arts from the physical and mental to spiritual in nature. Martial art is the most effective way to burn calories, build muscle, and shed pounds. Given that the most amazing benefits martial arts have to offer. It’s a great workout to try.
If you are too busy with your jobs and can’t follow the gym routine, you can set up a garage gym and do some regular activity at any time of the day. Your home gym, having the equipment of your choice, is a place where not only you but your whole family could do exercise. There are many benefits of owning a home gym, that we will discuss later, besides some cons like getting bore more quickly, no instructor to guide, and less variety of equipment than a membership gym. Read on to learn about some great advantages of keeping a garage gym.
In this video, Niraj Naik teaches you special breathing exercises that can help you get more focused during the day. #concentration
We are living in a world of whirlwind innovation. The buzz keeps changing every day from Cross fit, Spin Classes, Boot Camps, to HIIT, Tabata, Yoga, and Pilates – the list never ends. The question is what training method is meant for you? Which will do magic for you? Which will you enjoy? You can’t find that until you know about the Top 4 Fitness training methods.
Thomas DeLauer explains how exercise combats inflammation and how much exercise is needed to have a beneficial effect on inflammation. #excercisebenefits
Do you often get to the beach only to realize that you have nowhere comfortable to sit? It could be that the sand is wet, which makes your beach towel unsuitable. It could also be that you prefer raising your legs and supporting your back, which a beach blanket is unfitting. Perhaps you prefer a place where you can sit and shelter yourself against the blazing sun. Whatever your situation is, a heavy-duty beach chair should be in your checklist because its practical when it comes to camping on the beach.
An excellent heavy-duty chair will provide you with the most relaxed resting spot, among many other advantages. For you to understand why you need such a chair, here are its top benefits:
What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, Niraj Naik provides step by step instructions for diaphragmatic breathing and the amazing benefits. #breathingtechniques
Adding boosters to your smoothie is an excellent way to ensure you don’t miss out on healthy nutrients required to support daily body functions. While it may not be rocket science to whip up the best smoothie, most people find it challenging to determine which boosters to use in the drink. Find out the perfect enhancers to include in your smoothie.
This is a 17 minute daily Pranayama breathwork morning routine. This video is focused on teaching you a powerful yoga breathing technique you can do daily. #pranayama
If you aren’t sure if a cardio workout is for you, here are 10 great reasons for you to get started now doing a cardio workout regularly.
If you have spent extended time on the bike, you probably already understand the appeal. For those who don’t, we have created a list of reasons why cycling is the greatest sport.
While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term, and long term. #walking #longevity
If you’ve never used anabolic steroids before, you might be confused about how and where to start. Here are some tips.
