Exercise and Fitness

49 Secrets for How to Lose Weight Fast in a Healthy Way

49 Secrets for How to Lose Weight Fast in a Healthy Way

Want that summer waistline sooner rather than later? Check out these tips!

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Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Posted by on June 30, 2017 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)?

How Are Universal Frequencies Affecting You This Week (June 11-17, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Dr. Axe’s Shares 6 Big Benefits of Calisthenics and His Basic Full-Body Workout

Posted by on June 2, 2017 in Exercise and Fitness, Health with 0 Comments
Dr. Axe’s Shares 6 Big Benefits of Calisthenics and His Basic Full-Body Workout

Want a quick workout with big results? Try this!

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Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Written by on May 28, 2017 in Exercise and Fitness, Health with 0 Comments
3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.

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Can You Really Get Fit in Six Minutes Per Week?

Posted by on May 28, 2017 in Exercise and Fitness, Health with 0 Comments
Can You Really Get Fit in Six Minutes Per Week?

The key that opens the proverbial door to all of HIIT’s health benefits is to make sure the intensity is high enough. You need to give it all you’ve got, but only for about 30 seconds, repeated four to six times with a minute or so recovery time in between sprints.

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5 Super Easy & Yummy Summer Veggie Recipes

5 Super Easy & Yummy Summer Veggie Recipes

Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!

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40 Simple Things You Can Do Every Day to Become Much Healthier

40 Simple Things You Can Do  Every Day to Become Much Healthier

Want to feel better and be more energized? Try these daily tips for booting your health.

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