Exercise and Fitness

10 Simple Ways To Lose Weight At Home

10 Simple Ways To Lose Weight At Home

Heading to the gym may not be always ideal. That ‘s why, we’ve given these 10 simple ways to help with weight loss.

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Is Yoga Really That Good For You?

Posted by on February 22, 2018 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Posted by on February 21, 2018 in Exercise and Fitness, Health with 0 Comments
3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Want to some of the big benefits of working out without the hard work of working out? Read this.

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How the TB12 Method Can Help You Achieve Peak Performance at Any Age

Posted by on February 20, 2018 in Exercise and Fitness, Health with 0 Comments
How the TB12 Method Can Help You Achieve Peak Performance at Any Age

The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training. Pliability is different from flexibility. Flexibility can result from loose ligaments, whereas pliability relates to how your brain connects to your body. It involves a neurological component in which the muscle-brain connection is reeducated and rewired. As you get into your 50s and 60s, you typically lose about 50 percent of your pliability. The TB12 pliability program can help reverse some of that loss, and allows you to sustain peak performance well into old age.

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The Motivation Factor: To Become Smart, Productive & Mentally Stable

Posted by on February 19, 2018 in Exercise and Fitness, Health with 0 Comments
The Motivation Factor: To Become Smart, Productive & Mentally Stable

“The Motivation Factor” explores how something as simple as exercise can be used to address our society’s seemingly impossible-to-solve challenges. Physical fitness is the missing piece that can unite us as a society, and allow each person to optimize their intelligence, productivity and mental stability. This documentary shows an eye-opening connection between the lack of physical activity today and the ever-growing burdens we face.

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Science Explains How Many Steps You Need Daily To Lose Weight

Science Explains How Many Steps You Need Daily To Lose Weight

Walking at a good pace over a period of time can help you lose weight.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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‘Primal Fitness’ Tips That Can Transform Your Health

Posted by on February 6, 2018 in Exercise and Fitness, Health with 0 Comments
‘Primal Fitness’ Tips That Can Transform Your Health

The greatest health hazard of aging is not loss of aerobic capacity but loss of metabolic capacity and the metabolic flexibility that comes with lean muscle mass. The secret to lifelong health and peak performance is modeling the lifestyle behaviors of our hunter gatherer ancestors — the so-called Paleolithic approach.

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How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.

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Are You Exercising and Gaining Weight?

Written by on February 2, 2018 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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10 Amazing Reasons to Always Practice Yoga

Posted by on January 31, 2018 in Exercise and Fitness, Health with 1 Comment
10 Amazing Reasons to Always Practice Yoga

There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.

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Here’s How Much Movement Your Body Needs – Dr. Mercola

Posted by on January 28, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Here’s How Much Movement Your Body Needs – Dr. Mercola

For every hour you sit, your life expectancy decreases by two hours. Research has also found that sitting for more than three hours a day causes 3.8 percent of all-cause deaths. 20-25 minutes of walking per day may add anywhere from three to seven years to your lifespan. As little as two hours of walking per week may also reduce mortality risk in older adults. Brisk walking has even been shown to improve life expectancy in smokers and overweight individuals.

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These Fun and Simple Activities Can Delay Death, Study Shows

Posted by on January 27, 2018 in Alternative Health Care, Exercise and Fitness, Health with 0 Comments
These Fun and Simple Activities Can Delay Death, Study Shows

Exercise can undoubtedly help you live better, but what about longer?

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‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Posted by on January 24, 2018 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 23, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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