Exercise and Fitness

While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term, and long term. #walking #longevity

Mike Adams: For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from COVID-19 infections. Vitamin D deficiency, according to the study, was significantly linked to the development of severe symptoms and complications leading to death. The study, published in medRxiv, is entitled, “The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients.”