Exercise and Fitness
If you aren’t sure if a cardio workout is for you, here are 10 great reasons for you to get started now doing a cardio workout regularly.
If you have spent extended time on the bike, you probably already understand the appeal. For those who don’t, we have created a list of reasons why cycling is the greatest sport.
While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important. Most adults spend 10 hours or more each day sitting, and research1,2 shows this level of inactivity cannot be counteracted with a workout at the end of the day. Increasing your daily walking is a key strategy that pays significant dividends, both short term, and long term. #walking #longevity
If you’ve never used anabolic steroids before, you might be confused about how and where to start. Here are some tips.
ACP-105 is one of the true representatives of the SARM preparations, and is highly effective in both cutting and bulking cycles.
Here are 4 great reasons to consider electric bike cycling for your tension-busting plan.
There are natural solutions you can use to prevent and treat many common women’s health issues. Here are some excellent natural solutions.
It’s possible to build your #running endurance by taking the right steps. Let’s take a closer look at the steps you’ll need to take to build running endurance.
In this article, we share some tips for dealing with stress from COVID-19 and boosting your mood in a healthy way. #cbdoil
In order to have a healthy and beautiful body, you need optimal nutrition, healthy habits, and constant training. #fitnessworkout
Intense workouts can leave you with some severe muscle pain and inflammation. That is why eating the right snacks and food after working out can be very important. These 18 foods are some of the best things you can consume after exercising to help your muscles recover and heal. #recoveryfoods
Mike Adams: For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from COVID-19 infections. Vitamin D deficiency, according to the study, was significantly linked to the development of severe symptoms and complications leading to death. The study, published in medRxiv, is entitled, “The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients.”
Bodybuilding products can be dangerous if misused. When you take them in large doses or too frequently, they can be dangerous. Here’s how to ensure safety.
While military recruits do their best to keep fit and be ready for the physical challenges of #basictraining, most of them are not aware of how to reduce injuries both during basic training and out on the field. Here are four key strategies to reduce basic training injuries.
CBD products are proving more effective for pain and anxiety relief among athletes. And the best part, it is 100% natural without harmful additives.
