Exercise and Fitness
Heading to the gym may not be always ideal. That ‘s why, we’ve given these 10 simple ways to help with weight loss.
Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.
Want to some of the big benefits of working out without the hard work of working out? Read this.
The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training. Pliability is different from flexibility. Flexibility can result from loose ligaments, whereas pliability relates to how your brain connects to your body. It involves a neurological component in which the muscle-brain connection is reeducated and rewired. As you get into your 50s and 60s, you typically lose about 50 percent of your pliability. The TB12 pliability program can help reverse some of that loss, and allows you to sustain peak performance well into old age.
“The Motivation Factor” explores how something as simple as exercise can be used to address our society’s seemingly impossible-to-solve challenges. Physical fitness is the missing piece that can unite us as a society, and allow each person to optimize their intelligence, productivity and mental stability. This documentary shows an eye-opening connection between the lack of physical activity today and the ever-growing burdens we face.
Walking at a good pace over a period of time can help you lose weight.
Want to live longer? And feel better? Then you need to stop doing so much of this…
The greatest health hazard of aging is not loss of aerobic capacity but loss of metabolic capacity and the metabolic flexibility that comes with lean muscle mass. The secret to lifelong health and peak performance is modeling the lifestyle behaviors of our hunter gatherer ancestors — the so-called Paleolithic approach.
Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.
There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.
There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.
For every hour you sit, your life expectancy decreases by two hours. Research has also found that sitting for more than three hours a day causes 3.8 percent of all-cause deaths. 20-25 minutes of walking per day may add anywhere from three to seven years to your lifespan. As little as two hours of walking per week may also reduce mortality risk in older adults. Brisk walking has even been shown to improve life expectancy in smokers and overweight individuals.
Exercise can undoubtedly help you live better, but what about longer?
Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.
Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.
