Exercise and Fitness

18 Muscle Recovery Foods to Snack On After Your Next Workout

18 Muscle Recovery Foods to Snack On After Your Next Workout

Intense workouts can leave you with some severe muscle pain and inflammation. That is why eating the right snacks and food after working out can be very important. These 18 foods are some of the best things you can consume after exercising to help your muscles recover and heal. #recoveryfoods

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Vitamin D Identified as the “Survival Nutrient” Against COVID-19… Could Cut Mortality Rate in HALF, Say Researchers

Vitamin D Identified as the “Survival Nutrient” Against COVID-19… Could Cut Mortality Rate in HALF, Say Researchers

Mike Adams: For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from COVID-19 infections. Vitamin D deficiency, according to the study, was significantly linked to the development of severe symptoms and complications leading to death. The study, published in medRxiv, is entitled, “The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients.”

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Is It Safe To Use Bodybuilding Supplements?

Is It Safe To Use Bodybuilding Supplements?

Bodybuilding products can be dangerous if misused. When you take them in large doses or too frequently, they can be dangerous. Here’s how to ensure safety.

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Four Key Strategies to Reduce Basic Training Injuries

Posted by on May 8, 2020 in Exercise and Fitness, Health with 0 Comments
Four Key Strategies to Reduce Basic Training Injuries

While military recruits do their best to keep fit and be ready for the physical challenges of #basictraining, most of them are not aware of how to reduce injuries both during basic training and out on the field. Here are four key strategies to reduce basic training injuries.

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Why Are Athletes Ditching Ibuprofen For CBD?

Why Are Athletes Ditching Ibuprofen For CBD?

CBD products are proving more effective for pain and anxiety relief among athletes. And the best part, it is 100% natural without harmful additives.

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Rory Brown, Lifestyle Writer, Talks How to Quickly Get Back in Shape After the Quarantine

Posted by on May 7, 2020 in Exercise and Fitness with 0 Comments
Rory Brown, Lifestyle Writer, Talks How to Quickly Get Back in Shape After the Quarantine

Rory Brown, Lifestyle Writer, shares some effective and relatively quick ways to get your fittest, leanest body back after a pandemic.

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How Exercise May Reduce Your Risk of Death From COVID-19

Posted by on May 3, 2020 in Exercise and Fitness, Health with 0 Comments
How Exercise May Reduce Your Risk of Death From COVID-19

According to recent research, exercising regularly may help prevent acute respiratory distress syndrome (ARDS), a lethal complication and major cause of death among patients with COVID-19 #exercise #covid19

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Calisthenics Training – Forget The Gym Here’s A New Way To Train

Posted by on May 2, 2020 in Exercise and Fitness with 0 Comments
Calisthenics Training – Forget The Gym Here’s A New Way To Train

#Calisthenics street workout is a novel type of fitness that’s quickly going global. Calisthenics now serves as a replacement to the orthodox fitness scene

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What Is Immunity Support?

What Is Immunity Support?

Immunity support is balancing the defense mechanisms of the body to fight diseases and infections. Here are some of the things to do for good immunity support.

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Importance of Health and Home Fitness Equipment

Posted by on April 30, 2020 in Exercise and Fitness, Health with 0 Comments
Importance of Health and Home Fitness Equipment

There are so many things that you can do to stay healthy. Here are just some of the things that you can integrate into your daily routine – including #exercise.

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5 Health Benefits of Strength and Weight Training

Posted by on April 29, 2020 in Exercise and Fitness, Health with 0 Comments
5 Health Benefits of Strength and Weight Training

You should seriously consider the strength and weight training because of its numerous health benefits. Here are 5 health benefits of strength and weight training.

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Top 5 Benefits of Indoor Exercise

Posted by on April 22, 2020 in Exercise and Fitness, Health with 0 Comments
Top 5 Benefits of Indoor Exercise

There are basically two types of exercises: indoor and outdoor. Here are some of the many benefits of exercising indoors.

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Coronavirus Quarantine Workout Ideas

Posted by on April 10, 2020 in Exercise and Fitness, Health with 0 Comments
Coronavirus Quarantine Workout Ideas

Countless disruptions have come from the coronavirus outbreak. Here are some ideas top trainers suggest if the gym or fitness center you have been going to has closed its doors for the time being. #workoutindoors

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Yoga Meets QiGong Live Streaming From The Red Rocks Of Sedona With Yogi Blair

Yoga Meets QiGong Live Streaming From The Red Rocks Of Sedona With Yogi Blair

Here’s how you can participate in Sedona Vortex Yoga (mixed in with QiGong) with Yogi Blair on Tues, Thurs, Sat and Sun at 9am and 3pm PST.

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Planet Coronavirus: Survival, Resistance and Regeneration

Planet Coronavirus: Survival, Resistance and Regeneration

The frightening COVID-19 pandemic, slowly but surely infecting millions, fueling an economic and political meltdown and metastasizing in the midst of a global Climate Emergency, has pushed a critical mass of us all to the brink. #coronasurvival #coronavirus

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