Exercise and Fitness

Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

Continue Reading

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes and heart disease.

Continue Reading

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments

Continue Reading

10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

Continue Reading

Is Running Good Or Bad For Your Knees?

Posted by on March 14, 2018 in Exercise and Fitness, Health with 0 Comments
Is Running Good Or Bad For Your Knees?

In most cases, the knee pain while running is associated with the central element of the joint, a capsule. As a result of too much stress or changes related to the age, the cartilage inside the capsule begins to thin out, change its physical properties, and become less elastic. Pain arises from changes in the properties of the joint fluid because of the increase or decrease of its amount.

Continue Reading

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

Continue Reading

17 Ways to Lose Back Fat

17 Ways to Lose Back Fat

Of all the stubborn places on the body to collect fat, back fat seems to be the worst.

Continue Reading

Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Posted by on March 6, 2018 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime.

Continue Reading

5 Exercises You Can Do Without Getting Out of Bed

5 Exercises You Can Do Without Getting Out of Bed

What better way to get your heart pumping first thing in the morning than to do a few exercises while still in bed?

Continue Reading

Open & Balance Your Crown Chakra With This Simple Meditation

Written by on February 28, 2018 in Exercise and Fitness, Healing & Natural Remedies, Health with 1 Comment
Open & Balance Your Crown Chakra With This Simple Meditation

The 7th chakra is also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

Continue Reading

10 Simple Ways To Lose Weight At Home

10 Simple Ways To Lose Weight At Home

Heading to the gym may not be always ideal. That ‘s why, we’ve given these 10 simple ways to help with weight loss.

Continue Reading

3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Posted by on February 21, 2018 in Exercise and Fitness, Health with 0 Comments
3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Want to some of the big benefits of working out without the hard work of working out? Read this.

Continue Reading

How the TB12 Method Can Help You Achieve Peak Performance at Any Age

Posted by on February 20, 2018 in Exercise and Fitness, Health with 0 Comments
How the TB12 Method Can Help You Achieve Peak Performance at Any Age

The TB12 Method, named after NFL quarterback Tom Brady, focuses on pliability training. Pliability is different from flexibility. Flexibility can result from loose ligaments, whereas pliability relates to how your brain connects to your body. It involves a neurological component in which the muscle-brain connection is reeducated and rewired. As you get into your 50s and 60s, you typically lose about 50 percent of your pliability. The TB12 pliability program can help reverse some of that loss, and allows you to sustain peak performance well into old age.

Continue Reading

The Motivation Factor: To Become Smart, Productive & Mentally Stable

Posted by on February 19, 2018 in Exercise and Fitness, Health with 0 Comments
The Motivation Factor: To Become Smart, Productive & Mentally Stable

“The Motivation Factor” explores how something as simple as exercise can be used to address our society’s seemingly impossible-to-solve challenges. Physical fitness is the missing piece that can unite us as a society, and allow each person to optimize their intelligence, productivity and mental stability. This documentary shows an eye-opening connection between the lack of physical activity today and the ever-growing burdens we face.

Continue Reading

Science Explains How Many Steps You Need Daily To Lose Weight

Science Explains How Many Steps You Need Daily To Lose Weight

Walking at a good pace over a period of time can help you lose weight.

Continue Reading

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend