Exercise and Fitness

How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on September 13, 2017 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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What Are the Benefits of High Intensity Weight Training?

Posted by on September 4, 2017 in Exercise and Fitness, Health with 3 Comments
What Are the Benefits of High Intensity Weight Training?

Since high intensity training works more of your muscle than conventional training, you spend less time getting greater benefits. If you have just 30 minutes, you can perform a high intensity weight training session, helping you get fit in just a fraction of the time it used to take.

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Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

Posted by on August 30, 2017 in Exercise and Fitness, Health with 0 Comments
Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

A new study in the journal Current Biology shows that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning.

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Dancing Can Reverse The Signs Of Aging In The Brain

Dancing Can Reverse The Signs Of Aging In The Brain

“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. “In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”

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Studies Show a High-Sugar Diet Increases Risk of Depression: Here Are Some Reasons Why

Studies Show a High-Sugar Diet Increases Risk of Depression: Here Are Some Reasons Why

Want to understand why higher sugar consumption is linked to depression and anxiety? Read this!

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Here’s How Much Exercise You Need To Burn Fat All Day, According to Science

Posted by on August 19, 2017 in Exercise and Fitness, Health with 0 Comments
Here’s How Much Exercise You Need To Burn Fat All Day, According to Science

HIIT is a great way to keep fit and lose weight.

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Study: Recreational Running May Be Good for Your Hips and Knees

Study: Recreational Running May Be Good for Your Hips and Knees

An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.

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Study: This Activity may Cut Your Risk of 13 Types of Cancer!

Posted by on August 16, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: This Activity may Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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Yoga Vs. Pilates

Written by on August 8, 2017 in Exercise and Fitness, Mind-Body Connection with 0 Comments
Yoga Vs. Pilates

Some say that there are “Pilates people” and there are “yoga people,” as if they were warring factions of fitness tribes constantly engaged in civil war. First, that’s dumb, and second, if there were “Pilates people” and “yoga people,” I would certainly consider myself both. Sure, I make a career of teaching yoga and practice […]

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Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury.

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Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.

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How the Obesity Epidemic Got Started, and How We Can End It

How the Obesity Epidemic Got Started, and How We Can End It

The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs

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How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You this Week (July 31, 2017 – August 5, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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The Many Ways Qigong and Tai Chi Benefit Your Health – A Comprehensive Review

Posted by on July 19, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
The Many Ways Qigong and Tai Chi Benefit Your Health – A Comprehensive Review

Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function

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