Exercise and Fitness

Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Posted by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How To Use Chakra Healing To Keep Your New Year’s Resolution

Written by on January 1, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
How To Use Chakra Healing To Keep Your New Year’s Resolution

When you want to make a behavioral shift in your life, it helps to know what chakra that shift is related to, because there are many ways to target healing toward a particular chakra.

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How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Posted by on December 28, 2017 in Exercise and Fitness, Health with 2 Comments
How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on December 25, 2017 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Curious about how to do tai chi and what it can do for you? Check this out!

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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Yoga Poses for Sleep

Yoga Poses for Sleep

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

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How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

People are calling Wang “China’s hottest grandpa.” Commenting on the attention his runway debut received, Wang said: “It’s about your state of mind. It’s not about age. Nature determines age, but you determine your state of mind.”

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It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by scientists at Northwestern University in Chicago, Illinois, revealed that muscles have their own internal clocks and, as a result, function better during the day than they do at night.

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7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Posted by on December 12, 2017 in Exercise and Fitness, Health with 0 Comments
7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Looking for a basic workout that will make your whole body fit? Try this one!

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‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Posted by on December 11, 2017 in Exercise and Fitness, Health with 1 Comment
‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Want to start a exercise program where you don’t get hurt and increases your life? Dr. Mercola talks about the ‘Training for Warriors’.

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How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (December 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how.

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