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Exercise and Fitness

The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Posted by on March 20, 2020 in Exercise and Fitness with 0 Comments
The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga. #yoga #yogatherapy

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5 Vital Tips For All Yoga Beginners

Posted by on March 12, 2020 in Exercise and Fitness, Health with 0 Comments
5 Vital Tips For All Yoga Beginners

There are so many benefits to doing yoga. For that reason, here are some important tips for all yoga beginners out there. #yoga

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Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

Posted by on March 10, 2020 in Exercise and Fitness, Health with 0 Comments
Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

These tips are designed to help you achieve the goal of feeling better at any age and help you make more memories in your elderly age, while maintaining the vitality to have fun, too.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture. #posture

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BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan! #buildmuscle

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To Live Longer, Get Up and Get Moving

To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. #getmoving

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62-Year-Old Man Breaks World Planking Record By Holding It For 8 Hours

Posted by on February 25, 2020 in Exercise and Fitness, Health with 0 Comments
62-Year-Old Man Breaks World Planking Record By Holding It For 8 Hours

George Hood of Naperville, Illinois, broke the Guinness World Record for holding an abdominal plank posture. The 62-year-old successfully did an eight-hour plank. #fitness

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Five Ways Hiking Is Good for You

Posted by on February 21, 2020 in Exercise and Fitness, Health with 0 Comments
Five Ways Hiking Is Good for You

Hiking in nature is not only good for our bodies, but it’s also good for our moods, our minds, and our relationships, too. #hikinghealth

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Exercising with Ankylosing Spondylitis, Multiple Sclerosis and Arthritis

Posted by on February 21, 2020 in Exercise and Fitness with 0 Comments
Exercising with Ankylosing Spondylitis, Multiple Sclerosis and Arthritis

When exercising with a back condition, it’s always best to work with a skilled and professionally trained personal trainer or physical therapist.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how. #dopamine

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High Intensity Exercise Reduces Growth of Malignant Cells in Colon

Posted by on February 7, 2020 in Exercise and Fitness, Health with 0 Comments
High Intensity Exercise Reduces Growth of Malignant Cells in Colon

Chemicals in your blood found after participating in high-intensity interval training (HIIT) were able to reduce the number of colon cancer cells. #HighIntensityExercise

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20 Min Thighs and Buttocks Workout

Posted by on January 31, 2020 in Exercise and Fitness with 0 Comments
20 Min Thighs and Buttocks Workout

This 20 minute thighs and buttocks workout is all you need to begin working on your way to achieve the perfect lower body. Most of the exercises require no weights.

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Staying Fit on a Busy Schedule

Posted by on January 24, 2020 in Exercise and Fitness with 0 Comments
Staying Fit on a Busy Schedule

Exercise is easy to incorporate into your everyday life, whether you’re a working mom, a student, or both. Here’s how…

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Here’s How to Make Yourself Love Exercise

Posted by on January 22, 2020 in Exercise and Fitness, Health with 0 Comments
Here’s How to Make Yourself Love Exercise

Researchers have found women who are highly active have framed their exercise program such that it helps them achieve their goals of feeling successful and happy #exercising

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways. #hiking #brainhacks

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