Exercise and Fitness

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Importance of Health and Home Fitness Equipment

Written by on April 30, 2020 in Exercise and Fitness, Health with 0 Comments
Importance of Health and Home Fitness Equipment

There are so many things that you can do to stay healthy. Here are just some of the things that you can integrate into your daily routine – including #exercise.

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5 Health Benefits of Strength and Weight Training

Written by on April 29, 2020 in Exercise and Fitness, Health with 0 Comments
5 Health Benefits of Strength and Weight Training

You should seriously consider the strength and weight training because of its numerous health benefits. Here are 5 health benefits of strength and weight training.

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Top 5 Benefits of Indoor Exercise

Written by on April 22, 2020 in Exercise and Fitness, Health with 0 Comments
Top 5 Benefits of Indoor Exercise

There are basically two types of exercises: indoor and outdoor. Here are some of the many benefits of exercising indoors.

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Coronavirus Quarantine Workout Ideas

Written by on April 10, 2020 in Exercise and Fitness, Health with 0 Comments
Coronavirus Quarantine Workout Ideas

Countless disruptions have come from the coronavirus outbreak. Here are some ideas top trainers suggest if the gym or fitness center you have been going to has closed its doors for the time being. #workoutindoors

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Yoga Meets QiGong Live Streaming From The Red Rocks Of Sedona With Yogi Blair

Yoga Meets QiGong Live Streaming From The Red Rocks Of Sedona With Yogi Blair

Here’s how you can participate in Sedona Vortex Yoga (mixed in with QiGong) with Yogi Blair on Tues, Thurs, Sat and Sun at 9am and 3pm PST.

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Planet Coronavirus: Survival, Resistance and Regeneration

Planet Coronavirus: Survival, Resistance and Regeneration

The frightening COVID-19 pandemic, slowly but surely infecting millions, fueling an economic and political meltdown and metastasizing in the midst of a global Climate Emergency, has pushed a critical mass of us all to the brink. #coronasurvival #coronavirus

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12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue

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Why Dips Are The Best Chest Exercise

Written by on March 27, 2020 in Exercise and Fitness with 0 Comments
Why Dips Are The Best Chest Exercise

Specialists claim that dips are one of the best things you can do for your chest. Here are the reasons why.

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How to Clean Your Gross Yoga Mat

Written by on March 25, 2020 in Exercise and Fitness with 0 Comments
How to Clean Your Gross Yoga Mat

Clean your yoga mat in a way that allows the mat to maintain its “grip”. Follow these steps to keep your mat stink-free, sanitized, and “sticky”.

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How to Go About Troubleshooting Shimano Gears

Written by on March 25, 2020 in Exercise and Fitness with 0 Comments
How to Go About Troubleshooting Shimano Gears

If your Shimano gears aren’t shifting as well as you’d like, then we’ll show you how to get them clicking cleanly into place.

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Four Exercises For a Powerful Calorie Burn

Written by on March 21, 2020 in Exercise and Fitness with 0 Comments
Four Exercises For a Powerful Calorie Burn

Most exercise that burns big calorie numbers does so because it’s challenging, or uses a lot of muscle groups, or both. Here are four such exercises.

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The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Written by on March 20, 2020 in Exercise and Fitness with 0 Comments
The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga. #yoga #yogatherapy

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5 Vital Tips For All Yoga Beginners

Written by on March 12, 2020 in Exercise and Fitness, Health with 0 Comments
5 Vital Tips For All Yoga Beginners

There are so many benefits to doing yoga. For that reason, here are some important tips for all yoga beginners out there. #yoga

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Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

Written by on March 10, 2020 in Exercise and Fitness, Health with 0 Comments
Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

These tips are designed to help you achieve the goal of feeling better at any age and help you make more memories in your elderly age, while maintaining the vitality to have fun, too.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture. #posture

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