Exercise and Fitness

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue

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Why Dips Are The Best Chest Exercise

Posted by on March 27, 2020 in Exercise and Fitness with 0 Comments
Why Dips Are The Best Chest Exercise

Specialists claim that dips are one of the best things you can do for your chest. Here are the reasons why.

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How to Clean Your Gross Yoga Mat

Posted by on March 25, 2020 in Exercise and Fitness with 0 Comments
How to Clean Your Gross Yoga Mat

Clean your yoga mat in a way that allows the mat to maintain its “grip”. Follow these steps to keep your mat stink-free, sanitized, and “sticky”.

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How to Go About Troubleshooting Shimano Gears

Posted by on March 25, 2020 in Exercise and Fitness with 0 Comments
How to Go About Troubleshooting Shimano Gears

If your Shimano gears aren’t shifting as well as you’d like, then we’ll show you how to get them clicking cleanly into place.

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Four Exercises For a Powerful Calorie Burn

Posted by on March 21, 2020 in Exercise and Fitness with 0 Comments
Four Exercises For a Powerful Calorie Burn

Most exercise that burns big calorie numbers does so because it’s challenging, or uses a lot of muscle groups, or both. Here are four such exercises.

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The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Posted by on March 20, 2020 in Exercise and Fitness with 0 Comments
The Scientific Benefits of Yoga Therapy: 6 Reasons To Start Practicing Yoga

Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga. #yoga #yogatherapy

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5 Vital Tips For All Yoga Beginners

Written by on March 12, 2020 in Exercise and Fitness, Health with 0 Comments
5 Vital Tips For All Yoga Beginners

There are so many benefits to doing yoga. For that reason, here are some important tips for all yoga beginners out there. #yoga

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Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

Posted by on March 10, 2020 in Exercise and Fitness, Health with 0 Comments
Health and Wellness Tips for the Aging and Elderly to Stay in Their Best Shape

These tips are designed to help you achieve the goal of feeling better at any age and help you make more memories in your elderly age, while maintaining the vitality to have fun, too.

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How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises

Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture. #posture

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BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan! #buildmuscle

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To Live Longer, Get Up and Get Moving

To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to Pocket. #getmoving

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62-Year-Old Man Breaks World Planking Record By Holding It For 8 Hours

Written by on February 25, 2020 in Exercise and Fitness, Health with 0 Comments
62-Year-Old Man Breaks World Planking Record By Holding It For 8 Hours

George Hood of Naperville, Illinois, broke the Guinness World Record for holding an abdominal plank posture. The 62-year-old successfully did an eight-hour plank. #fitness

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Five Ways Hiking Is Good for You

Written by on February 21, 2020 in Exercise and Fitness, Health with 0 Comments
Five Ways Hiking Is Good for You

Hiking in nature is not only good for our bodies, but it’s also good for our moods, our minds, and our relationships, too. #hikinghealth

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Exercising with Ankylosing Spondylitis, Multiple Sclerosis and Arthritis

Posted by on February 21, 2020 in Exercise and Fitness with 0 Comments
Exercising with Ankylosing Spondylitis, Multiple Sclerosis and Arthritis

When exercising with a back condition, it’s always best to work with a skilled and professionally trained personal trainer or physical therapist.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how. #dopamine

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