Exercise and Fitness

Staying Fit on a Busy Schedule

Posted by on January 24, 2020 in Exercise and Fitness with 0 Comments
Staying Fit on a Busy Schedule

Exercise is easy to incorporate into your everyday life, whether you’re a working mom, a student, or both. Here’s how…

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Here’s How to Make Yourself Love Exercise

Written by on January 22, 2020 in Exercise and Fitness, Health with 0 Comments
Here’s How to Make Yourself Love Exercise

Researchers have found women who are highly active have framed their exercise program such that it helps them achieve their goals of feeling successful and happy #exercising

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways. #hiking #brainhacks

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Science Review Confirms Yoga Benefits Your Brain

Written by on January 19, 2020 in Exercise and Fitness, Health with 0 Comments
Science Review Confirms Yoga Benefits Your Brain

Like many other forms of exercise, yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline #yogabenefits

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Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Written by on January 13, 2020 in Exercise and Fitness, Health with 1 Comment
Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this! #exercise

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Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Dr. Mercola: Even Short Bursts of Exercise Can Decrease Disease and Risk of Death

Time and again, fitness research reminds us that physical activity is one of the best preventive and longevity “drugs” available, capable of improving or even reversing a number of common ailments, including mental health problems, diabetes, and heart disease. #exercise

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Why It Makes Complete Sense to Hire a Personal Trainer on Your Fitness Journey

Posted by on January 5, 2020 in Exercise and Fitness with 0 Comments
Why It Makes Complete Sense to Hire a Personal Trainer on Your Fitness Journey

If you are still sure of what a personal trainer can do for you, here’s why it makes complete sense to hire a personal trainer on your fitness journey…

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5 Laws of Proper Hydration During Exercise

Written by on December 6, 2019 in Exercise and Fitness, Health with 0 Comments
5 Laws of Proper Hydration During Exercise

Being adequately hydrated is vital for one’s well-being. This is more so the case when one is exercising. To get the most out of your workout regimen, you must be aware of the importance of hydration. #hydration

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5 Quick Exercises for Your Back Using Dumbbells

Written by on December 4, 2019 in Exercise and Fitness, Health with 0 Comments
5 Quick Exercises for Your Back Using Dumbbells

Now, if you are one of those athletes that have the urge to build your back, read on, for the five best back-exercises you can do with a set of dumbbells. #dumbbellexercises

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10 Best HIIT Workout Exercises to Burn Calories Fast

10 Best HIIT Workout Exercises to Burn Calories Fast

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout

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How Practicing Yoga In The Morning Can Change Your Life

Posted by on November 26, 2019 in Exercise and Fitness, Health with 0 Comments
How Practicing Yoga In The Morning Can Change Your Life

In this article, we look at some of the most important ways that explain how practicing yoga in the morning can change your life.

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4 Powerful Techniques to Lose Fat Fast (And Sustainably)

4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning

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Yoga Vs. Pilates

Written by on November 24, 2019 in Exercise and Fitness, Mind-Body Connection with 0 Comments
Yoga Vs. Pilates

Pilates has been the best supplementary practice to my yoga. Consider adding Pilates for different a complementary body, mind, spirit practice.

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Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

Written by on November 17, 2019 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
Should You Eat Breakfast Before You Exercise? Fasted Exercise Health Benefits

The timing of breakfast impacts your body’s responses to exercise. Exercising in a fasted state improves glucose and insulin parameters, lowering your risk of insulin resistance and Type 2 diabetes #dietexercise

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How Tai Chi Proves to be a Gentle Solution for Improving Heart Health

Posted by on November 16, 2019 in Alternative Health Care, Exercise and Fitness, Health with 0 Comments
How Tai Chi Proves to be a Gentle Solution for Improving Heart Health

Tai Chi helped people become more active overall

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