Video Source: Thomas DeLauer
In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan!
We're going to cover all sorts of stuff, ranging from the timing of your meals, the timing of your workouts, how you should break your fast, what supplements you should take, and how you should structure your workouts! The research shows, that when utilized properly, intermittent fasting can be an insanely powerful tool to build muscle.
