Tag: intermittent fasting

This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Posted by on December 11, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas DeLauer break’s down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour! #intermittentfasting

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Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cancer. #intermittentfasting

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How to Start Intermittent Fasting

How to Start Intermittent Fasting

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent fast. 

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The Science Behind Time-Restricted Eating

The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span. #fasting

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How to Make Your KetoFast Easier, Safer and More Effective

How to Make Your KetoFast Easier, Safer and More Effective

The KetoFast protocol is easier to comply with than multiday water fasting and provides greater benefits because you’re able to do it far more frequently than you could do multiday water fasting

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Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss.

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5 Huge Benefits of Intermittent Fasting

Posted by on February 26, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
5 Huge Benefits of Intermittent Fasting

We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? Here are some benefits of intermittent fasting…

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Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Want to know what mimicking fasting is? Read this!

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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