This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Posted by on July 16, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments

Video Source: Thomas DeLauer

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? A lot of people hear about how amazing a 16, 18, or 20+ hour fast is, but for a lot of people, it can seem a little intimidating to not eat for that long. In this video, Thomas DeLauer break's down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour!

Tags: , , , , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend