Tag: intermittent fasting benefits

This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Posted by on December 11, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas DeLauer break’s down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour! #intermittentfasting

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Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cancer. #intermittentfasting

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The Science Behind Time-Restricted Eating

The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

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Intermittent Fasting: Benefits, Considerations and How to

Intermittent Fasting: Benefits, Considerations and How to

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

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The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.

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Top 10 Health Searches for 2018

Posted by on December 26, 2018 in Food, Drink & Nutrition, Health, Internet with 0 Comments
Top 10 Health Searches for 2018

Dr. Mercola reviews the Top 10 internal Mercola.com searches for 2018 — the articles and information people have turned to again and again. #health

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12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Posted by on September 15, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
12 Ways Intermittent Fasting Can Help You Lose Unwanted Fat Fast

Research indicates that intermittent fasting is an effective strategy for weight loss.

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Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime.

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