Tag: benefits of fasting

This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Posted by on December 11, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas DeLauer break’s down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour! #intermittentfasting

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10 Ways to Live Longer

Posted by on December 2, 2019 in Health, Longevity & Life Extension with 0 Comments
10 Ways to Live Longer

Man has long searched in vain for the eternal fountain of youth. And now, it seems, some scientists may have discovered the key to turning back the hands of time. Here are the 10 most common reasons centenarians gave for their long lives. #longevity

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span. #fasting

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How to Make Your KetoFast Easier, Safer and More Effective

How to Make Your KetoFast Easier, Safer and More Effective

The KetoFast protocol is easier to comply with than multiday water fasting and provides greater benefits because you’re able to do it far more frequently than you could do multiday water fasting

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How to Use Autophagy to Clear Damaged Cells From Your Body And Reduce Inflammation

How to Use Autophagy to Clear Damaged Cells From Your Body And Reduce Inflammation

Currently, there are many claims to the fame of maintaining balance to your body using autophagy, including extending life, slowing the aging process, and acting as a natural detox to your system

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5 Huge Benefits of Intermittent Fasting

Posted by on February 26, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
5 Huge Benefits of Intermittent Fasting

We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? Here are some benefits of intermittent fasting…

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