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A 3-Minute Neck Drill That Will Change Your Life | Mark Wildman

Posted by on November 24, 2020 in Exercise and Fitness, Health with 0 Comments

Video Source: Mark Wildman

Mark Wildman demonstrates six neck exercises that you perform for only 30 seconds each. Do these exercises daily to change your life:


1. Look left and right

2. Look up and down (tuck chin)

3. Head tilt (make the neck longer)

4. Cellphone drill (forward and back)

5. Janet Jackson (slide from side to side with eyes level)

6. Half rotations (lift your ear, chin to chest)

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