Diet, Weight Loss, Obesity

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Bariatric Surgery and How It Plays a Key Role In Combating Obesity

Written by on July 30, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Bariatric Surgery and How It Plays a Key Role In Combating Obesity

Bariatric surgery (weight loss surgery) reduces the capacity of the stomach so the overweight individual physically cannot over-eat.

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This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Written by on July 16, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
This 12-Hour Fasting Called the “Shorty” Fast is Awesome

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas DeLauer break’s down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour! #intermittentfasting

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The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips

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‘Fat Burning’ Molecule Has Implications For Treatment of Obesity

Written by on June 15, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
‘Fat Burning’ Molecule Has Implications For Treatment of Obesity

Scientists have recently identified a small mitochondrial uncoupler, named BAM15, that decreases the body fat mass of mice without affecting food intake and muscle mass or increased body temperature. #obesity

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How Fasting is Boosting Cognitive Function | Thomas DeLauer

How Fasting is Boosting Cognitive Function | Thomas DeLauer

In this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter. #foodrestriction

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This Artificial Sweetener Might Be Making You Fatter and Sicker

This Artificial Sweetener Might Be Making You Fatter and Sicker

Is Sucralose Sweetener Dangerous?

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WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

Written by on March 12, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat. #diet

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Paleo Vs. Keto Diet – Similarities and Differences

Paleo Vs. Keto Diet – Similarities and Differences

When comparing paleo and keto side-by-side, paleo seems a suitable option since it offers flexible food choices for a healthy lifestyle. Here’s why…

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Diet Chart for the Pregnant Women

Diet Chart for the Pregnant Women

A woman who finds out about her pregnancy will have to deal with many issues related to the new situation. One of the main ones is nutrition. Many people underestimate the importance of diet. Here are five basic nutritional guidelines for pregnant women. #dietchart

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Paleo Vs. Keto Diet: What’s The Key Difference

Paleo Vs. Keto Diet: What’s The Key Difference

What are paleo and keto diets; how do they contribute to your health; and how do they differ? All questions are answered in this paleo diet vs. keto guide.

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BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

BEST Plan to Build MUSCLE with Intermittent Fasting – Complete Guide

In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan! #buildmuscle

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The Science Behind Time-Restricted Eating

The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

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10 Best Low Calorie Foods That Help You Lose Weight Fast

10 Best Low Calorie Foods That Help You Lose Weight Fast

Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. #LowCalorie #LowCalorieFoods #HealthyFoods #WeightLoss

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How Sugar Changes Your Brain Chemistry

How Sugar Changes Your Brain Chemistry

Sugar can be just as addictive as drugs. Here’s why!

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Written by on January 30, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this! #diet #weightloss #bloodtest

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