Diet, Weight Loss, Obesity
In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting
Losing weight is something that the majority of us look to do at one time or another. Those who are struggling with their weight will obviously look into this idea a lot more than those with an average frame, but we all have our prerogatives in life. It doesn’t matter what our situation might be, […]
If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. Since it’s now quite popular, there are many health benefits that many people discover with this diet method. For one, the body experiences a metabolic switch–from glucose-based to ketone-based energy. This occurs during the fasting period whereby your body is consuming more stored energy since you aren’t taking meals. Apart from losing weight, many health benefits are gained from intermittent fasting.
Let’s get one thing straight. Snacking doesn’t have to be bad for you. The problem is snacks have become synonymous with unhealthy foods like donuts. But in truth, snacks can be healthy. Furthermore, nutritious snacks can be delicious!
Bariatric surgery (weight loss surgery) reduces the capacity of the stomach so the overweight individual physically cannot over-eat.
Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas DeLauer break’s down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour! #intermittentfasting
In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips
Scientists have recently identified a small mitochondrial uncoupler, named BAM15, that decreases the body fat mass of mice without affecting food intake and muscle mass or increased body temperature. #obesity
In this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter. #foodrestriction
Is Sucralose Sweetener Dangerous?
If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat. #diet
When comparing paleo and keto side-by-side, paleo seems a suitable option since it offers flexible food choices for a healthy lifestyle. Here’s why…
A woman who finds out about her pregnancy will have to deal with many issues related to the new situation. One of the main ones is nutrition. Many people underestimate the importance of diet. Here are five basic nutritional guidelines for pregnant women. #dietchart
What are paleo and keto diets; how do they contribute to your health; and how do they differ? All questions are answered in this paleo diet vs. keto guide.
In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent fasting plan! #buildmuscle
