Diet, Weight Loss, Obesity

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Sweet And Savory Coconut Milk Recipes From Land And Sea (DAIRY FREE)

Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!

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The 10 Most Popular Diets Explained

The 10 Most Popular Diets Explained

Vegan or paleo? Gluten-free or whole grain? Whole food or fat-free? People are often confused about which dietary approach to choose in order to obtain optimal health and vitality. Here’s an explanation of ten of the most popular diets.

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How to Use Tapping for Weight Loss and Body Confidence

How to Use Tapping for Weight Loss and Body Confidence

By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part approach: First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down (beyond just having more weight). Most weight loss exercise programs and diet […]

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New Perspectives On Improving Health Care In the U.S.

New Perspectives On Improving Health Care In the U.S.

The idea that the poor state of health among Americans can only be addressed with effective health care services is impractical and unrealistic. A healthy diet is one of the best ways to reduce the amount of illness in our society. Thus, it would be more sensible to put more attention on improving the condition of food quality and education regarding accurate dietary standards.

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Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss.

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Top 9 Gluten Free Super-Food Grain Options

Top 9 Gluten Free Super-Food Grain Options

Dr. Axe: There are more gluten-free grains than you probably would have guessed. Here are the top nine gluten-free grains I recommend, which also work as gluten-free flours. Most of these are fairly easy to find at your local grocer, and they’re versatile and diverse enough to replace wheat in just about any recipe.

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

Posted by on June 5, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
WATCH: An Easy and Highly Effective Diet Based on a Nobel Prize Winning Idea

If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat.

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Posted by on May 30, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this!

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Healthy Fats: Why You Need to Eat More and Where to Get Them

Healthy Fats: Why You Need to Eat More and Where to Get Them

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most.

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Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

Posted by on May 17, 2018 in Diet, Weight Loss, Obesity, Health with 0 Comments
Acclaimed Documentary Exposes Consequences of Eating Too Much Sugar – Dr. Mercola

In “That Sugar Film,” Damon Gameau’s conducted an experiment during which he consumed the average amount of sugar eaten daily by Australians, which amounts to 160 grams or about 40 teaspoons. Surprisingly, Gameau didn’t feast on junk food all day to reach his goal. Instead, he ate commonly sold processed foods, many of which are marketed as healthy, such as fruit juice, yogurt and energy drinks. Dr. Mercola discusses the shocking negative impact on Gameau’s health and provides additional, supporting documentation.

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Sugar Addiction: Why It Happens and How to Quit

Sugar Addiction: Why It Happens and How to Quit

Here’s why you can’t stop eating food with sugar.

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Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Study results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while working on different chemical pathways, they produce the same kinds of health consequences as sugar or even worse!

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Posted by on May 1, 2018 in Diet, Weight Loss, Obesity, Health with 22 Comments
Controversial Video: The Pros & Cons of Vegan or Paleo Diet

Youtube responses are VERY mixed on this video — what do you think? Is the paleo or vegan diet better? Watch the video and weigh in.

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