Diet, Weight Loss, Obesity

10 Reasons Why You Should Be Eating Ginger (With Recipes)

10 Reasons Why You Should Be Eating Ginger (With Recipes)

Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.

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9 Ridiculously Cheap & Easy Organic Recipes

9 Ridiculously Cheap & Easy Organic Recipes

Eating well IS affordable, try these super yummy recipes that all cost $5 per serving!

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17 Ways to Lose Back Fat

17 Ways to Lose Back Fat

Of all the stubborn places on the body to collect fat, back fat seems to be the worst.

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Analysis of Over 200 Studies Shows Undeniable Link Between Obesity and 11 Types of Cancer

Analysis of Over 200 Studies Shows Undeniable Link Between Obesity and 11 Types of Cancer

Want to reduce your risk of cancer? Keep your body fat and weight in a certain zone. Read this for more info.

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28 Best Carb Foods for Optimal Energy & Weight Loss

28 Best Carb Foods for Optimal Energy & Weight Loss

The key is to know which carbohydrates to eat and which to stay far, far away from.

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5 Exercises You Can Do Without Getting Out of Bed

5 Exercises You Can Do Without Getting Out of Bed

What better way to get your heart pumping first thing in the morning than to do a few exercises while still in bed?

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10 Simple Ways To Lose Weight At Home

10 Simple Ways To Lose Weight At Home

Heading to the gym may not be always ideal. That ‘s why, we’ve given these 10 simple ways to help with weight loss.

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5 Amazing Things That Happened When I Did the Keto Diet for 30 Days

5 Amazing Things That Happened When I Did the Keto Diet for 30 Days

Looking for a diet that will give you more sustained energy and weight loss without counting calories? Try this!

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How You’re Probably Chewing and Drinking Yourself Sick

How You’re Probably Chewing and Drinking Yourself Sick

There is perhaps no more important mealtime practice than the way that food and drink are properly consumed.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.

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For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

For Cancer Prevention, Eat Foods with This Trace Mineral (See List of Foods That Have It)

Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.

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Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.

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How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals

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DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.

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