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Diet, Weight Loss, Obesity

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cancer. #intermittentfasting

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10 Best HIIT Workout Exercises to Burn Calories Fast

10 Best HIIT Workout Exercises to Burn Calories Fast

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout

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4 Powerful Techniques to Lose Fat Fast (And Sustainably)

4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning

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Oolong Tea Raises Metabolism Supporting Health Goals

Oolong Tea Raises Metabolism Supporting Health Goals

Scientists have identified chemicals in green and oolong tea responsible for boosting metabolic rate and supporting weight loss. In one review of studies, the researchers found evidence oolong tea modulates energy balance, fat and carbohydrate metabolism and inhibits the development of fat. #oolongtea #weightloss

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How to Start Intermittent Fasting

How to Start Intermittent Fasting

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent fast. 

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5 Top Benefits Of Proper Nutrition

5 Top Benefits Of Proper Nutrition

If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely help you out. Below are some of the most important benefits of consuming a balanced and nutritious diet.

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Healthy Fats: Why You Need to Eat More and Where to Get Them

Healthy Fats: Why You Need to Eat More and Where to Get Them

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most. #HealthyFats

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How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly. #Autophagy

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How Diet Can Cause or Cure Depression

How Diet Can Cause or Cure Depression

Your diet may be the cure to depression

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Is Red Meat Good? Why Experts Flip-Flop

Is Red Meat Good? Why Experts Flip-Flop

In a new analysis of past research data, scientists looked at what effects a higher intake of red meat might have on cardiometabolic disease and cancer in adults. They examined trials that compared diets lower in red meat against those evaluating diets higher in red meat. #RedMeat

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Should You Stretch Before or After Exercise, or Both?

Posted by on October 21, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
Should You Stretch Before or After Exercise, or Both?

As with stretching before exercise, it turns out it’s not the stretching after exercise that is the most useful if you’re looking to prevent pain and injury. A more beneficial option is active recovery or active cool-down, such as light weightlifting, mild yoga, cycling, walking, rowing or swimming. #fitness

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7 Supplements You May Need on a Vegan Diet

7 Supplements You May Need on a Vegan Diet

On a vegan diet? Ensure you’re getting these nutrients

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250 Million Children Will Be Obese by 2030

Posted by on October 17, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
250 Million Children Will Be Obese by 2030

Obesity, diabetes and related diseases are all associated with processed food and fast food diet. To minimize health risks and normalize your child’s weight, serve REAL foods cooked from scratch. #obesechildren

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Garcinia Cambogia: Smart Solution for Weight Loss

Posted by on October 1, 2019 in Diet, Weight Loss, Obesity with 0 Comments
Garcinia Cambogia: Smart Solution for Weight Loss

Garcinia Cambogia supports weight loss in two different ways: it reduces the appetite, and it helps to reduce belly fat. Here are some more details.

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10 Steps to Stay Reasonably Healthy

10 Steps to Stay Reasonably Healthy

We all want to stay healthy and physically fit as long as possible. Here is a list of the first steps you might want to take for a healthier life.

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