Diet, Weight Loss, Obesity

Could your blood help you determine the best diet for you? Read this! #diet #weightloss #bloodtest

Thomas DeLauer gives us 5 drinks that can make fasting EASIER and even MORE BENEFICIAL #fastingtips

You can probably feel that hiking is good for your brain, but here are the facts as to why it...

Here's why we are gaining weight

Richard Adefioye has compiled 10 best healthy and natural weight loss supplements based on testing, ratings and customer reviews plus...

Avocados may help with weight management and blood sugar control, reducing your risk of obesity and diabetes. Avocados help you...

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type...

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart...

Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning

Scientists have identified chemicals in green and oolong tea responsible for boosting metabolic rate and supporting weight loss. In one...

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent...

If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely...

In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume,...

Help your body help itself by reading this and learning the little ways you can get your body to repair...

Your diet may be the cure to depression