Diet, Weight Loss, Obesity

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The Science Behind Time-Restricted Eating

The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time. Your eating window could range from two to eight hours a day, fasting for the remaining 16 to 22 hours. #fasting #intermittentfasting

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10 Best Low Calorie Foods That Help You Lose Weight Fast

10 Best Low Calorie Foods That Help You Lose Weight Fast

Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. #LowCalorie #LowCalorieFoods #HealthyFoods #WeightLoss

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How Sugar Changes Your Brain Chemistry

How Sugar Changes Your Brain Chemistry

Sugar can be just as addictive as drugs. Here’s why!

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Written by on January 30, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this! #diet #weightloss #bloodtest

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5 Fasting Friendly Drinks that Boost Results

5 Fasting Friendly Drinks that Boost Results

Thomas DeLauer gives us 5 drinks that can make fasting EASIER and even MORE BENEFICIAL #fastingtips

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways. #hiking #brainhacks

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5 Reasons Why We’re Gaining More Weight Than Our Ancestors

5 Reasons Why We’re Gaining More Weight Than Our Ancestors

Here’s why we are gaining weight

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10 Best Healthy and Natural Weight Loss Supplements

Written by on December 17, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
10 Best Healthy and Natural Weight Loss Supplements

Richard Adefioye has compiled 10 best healthy and natural weight loss supplements based on testing, ratings and customer reviews plus some bonus tips that will help you get the best out of these supplements #weightloss

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Choose Avocados to Help Reduce Risk for Obesity and Diabetes

Choose Avocados to Help Reduce Risk for Obesity and Diabetes

Avocados may help with weight management and blood sugar control, reducing your risk of obesity and diabetes. Avocados help you feel full longer, are packed with fiber and are high in amounts of several essential vitamins and minerals, including the B vitamins, potassium, and vitamin K #avocado

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Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting is a powerful approach to facilitating weight loss and helping reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cancer. #intermittentfasting

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10 Best HIIT Workout Exercises to Burn Calories Fast

10 Best HIIT Workout Exercises to Burn Calories Fast

HIIT is good for losing weight due to its time efficiency. When performing these high-intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically, like literally fly through the roof. #hiitworkout

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4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Written by on November 25, 2019 in Diet, Weight Loss, Obesity, Exercise and Fitness, Health with 0 Comments
4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning

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Oolong Tea Raises Metabolism Supporting Health Goals

Oolong Tea Raises Metabolism Supporting Health Goals

Scientists have identified chemicals in green and oolong tea responsible for boosting metabolic rate and supporting weight loss. In one review of studies, the researchers found evidence oolong tea modulates energy balance, fat and carbohydrate metabolism and inhibits the development of fat. #oolongtea #weightloss

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How to Start Intermittent Fasting

Written by on November 19, 2019 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 0 Comments
How to Start Intermittent Fasting

Intermittent fasting involves cycling between time of eating and fasting. This article shows you how you should start an intermittent fast. 

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5 Top Benefits Of Proper Nutrition

Written by on November 16, 2019 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 0 Comments
5 Top Benefits Of Proper Nutrition

If you are wondering about the benefits that you can expect by consuming proper nutrition, then this article will definitely help you out. Below are some of the most important benefits of consuming a balanced and nutritious diet.

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