Diet, Weight Loss, Obesity

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Should You Stretch Before or After Exercise, or Both?

Written by on October 21, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
Should You Stretch Before or After Exercise, or Both?

As with stretching before exercise, it turns out it’s not the stretching after exercise that is the most useful if you’re looking to prevent pain and injury. A more beneficial option is active recovery or active cool-down, such as light weightlifting, mild yoga, cycling, walking, rowing or swimming. #fitness

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7 Supplements You May Need on a Vegan Diet

7 Supplements You May Need on a Vegan Diet

On a vegan diet? Ensure you’re getting these nutrients

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250 Million Children Will Be Obese by 2030

Written by on October 17, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
250 Million Children Will Be Obese by 2030

Obesity, diabetes and related diseases are all associated with processed food and fast food diet. To minimize health risks and normalize your child’s weight, serve REAL foods cooked from scratch. #obesechildren

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Garcinia Cambogia: Smart Solution for Weight Loss

Written by on October 1, 2019 in Diet, Weight Loss, Obesity with 0 Comments
Garcinia Cambogia: Smart Solution for Weight Loss

Garcinia Cambogia supports weight loss in two different ways: it reduces the appetite, and it helps to reduce belly fat. Here are some more details.

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10 Steps to Stay Reasonably Healthy

10 Steps to Stay Reasonably Healthy

We all want to stay healthy and physically fit as long as possible. Here is a list of the first steps you might want to take for a healthier life.

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How to Increase Metabolic Autophagy and Why You Should

Written by on September 16, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
How to Increase Metabolic Autophagy and Why You Should

Autophagy refers to the biological process in which your cellular parts are recycled and converted back into replacements. It’s a recycling mechanism that prevents the accumulation of old and worn-out organelles. #healthyweightloss

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Why People Gain Weight as They Get Older

Written by on September 11, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
Why People Gain Weight as They Get Older

Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before. #aging #weightgain

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How to Lose Weight Effectively On A Keto Diet

Written by on September 3, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
How to Lose Weight Effectively On A Keto Diet

Changing one’s diet is the first step towards successful weight loss. If you’re hoping to lose weight, the ketogenic diet is the way to go. Here are some proven to work powerful tips to help you. #KetoDiet

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The Truth About Body-Positive Activists on Social Media

The Truth About Body-Positive Activists on Social Media

See yourself as beautiful

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The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea

Some 22 million Americans suffer from mild to moderate #sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.

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Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday Fasting Gaining Popularity as a Powerful Biohack for Health and Longevity

Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span. #fasting

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7 Keto Diet Tips

7 Keto Diet Tips

If you are interested in #keto diet tips, you are in the right place. Here are 7 simple tips that will go a long way in helping you with the ketogenic diet.

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Ketogenic Diet Tips to Succeed

Ketogenic Diet Tips to Succeed

Here are some ketogenic diet tips. If a keto meal prep company or ketogenic diet does not advocate 100 percent grass-fed and 100 percent pastured meats then it is completely missing the point…

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Junk Food Causes Irreversible Damage To Young Men’s Fertility

Junk Food Causes Irreversible Damage To Young Men’s Fertility

New research from Harvard University shows that infertility in men, irreversible damage can happen much earlier in life, particularly if a young man eats a junky Western-style diet.

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Could Probiotics Be Used as a Viable Treatment for Depression and IBS?

Could Probiotics Be Used as a Viable Treatment for Depression and IBS?

Many depression sufferers also suffer from irritable bowel syndrome (IBS), and a small study suggests that taking probiotics may ease both conditions.

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