Diet, Weight Loss, Obesity

DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.

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Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Want to know what mimicking fasting is? Read this!

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Post Holiday Winter Funk? 3 Powerful Ways To Cleanse Your Energetic Body

Post Holiday Winter Funk? 3 Powerful Ways To Cleanse Your Energetic Body

Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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4 Ways to Combine Honey and Cinnamon for Weight Loss

4 Ways to Combine Honey and Cinnamon for Weight Loss

Cinnamon and honey just might be the secret to help you with your weight loss!

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Study Shows One Diet Does NOT Fit All: The Best Diet for You Fits Your Genetics

Posted by on December 6, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Study Shows One Diet Does NOT Fit All: The Best Diet for You Fits Your Genetics

Tired of popular diets not working for you? This article may explain why. Read it now.

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How To Improve Your Lung Health the Natural Way

How To Improve Your Lung Health the Natural Way

Every breath you take is essential for your body’s functioning. Here’s how to make each breath count.

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15 Top Superfoods to Get Into Your Diet

15 Top Superfoods to Get Into Your Diet

Superfoods add a bunch of nutrients and anti-oxidants to your diet. Here are the top 15….

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

These 36 foods burn fat fast!

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Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012

Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012

A study released earlier this year reveals that some 45% of all deaths in the U.S. in 2012 were due to “cardiometabolic disease” resulting from poor diet.

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This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

Yambean (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.

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Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

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127 Weight Loss Tips for a Fit & Healthy Body

127 Weight Loss Tips for a Fit & Healthy Body

Just in case you were wondering how to do it – here are 127 weight loss tricks.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

Grab your fork and dig into these 36 fat burning foods that help you ditch those pesky pounds!

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