How many times have you scoured the Internet to find better and more effective weight loss remedies? In all probability, you are still on the lookout for new products and naturally grown substances to fuel your weight loss exercise and get the results you seek. The good news is in store for you and all others who are desirous of effective weight loss supplements. Garcinia Cambogia, a popular tropical fruit having its origin south-eastern Asia, is now a buzzword in health circles. It’s being touted as an effective and easy-to-use solution for weight reduction.
Garcinia Cambogia extract is derived from the fruit itself. Also referred to as Malabar tamarind or Garcinia gummi-gutta, this fruit comprises of a very potent substance known as hydroxycitric acid (HCA). HCA can be found in the peel of Garcinia Cambogia is an active ingredient that’s said to trigger the weight loss benefits of Garcinia Cambogia . In the paragraphs that follow, you’ll get to know more about Garcinia Cambogia and how you can use it as an important supplement for weight loss.
What Is Garcinia Cambogia?
Greenish or yellowish in color, Garcinia Cambogia is a pumpkin-shaped, small-sized fruit that has been eaten for centuries. It’s indeed heartening to see how it is now making waves in the world of health and nutrition after such a long time. As per expert dieticians and nutritionists, you may want to take Garcinia Cambogia for weight loss and reduction of belly fat. An important thing to note about Garcinia Cambogia is that it’s extremely sour and cannot be consumed by most people in raw form.
Therefore, it is seldom eaten fresh or as soon as it is plucked from the vines on which it grows profusely. The importance of using Garcinia Cambogia in everyday cooking cannot be undermined. It is common to see this fruit is used for cooking purposes in certain parts of India and Africa as well. An easy way to enjoy the weight loss benefits of this fruit is by purchasing the extract of Garcinia Cambogia from health and specialty stores. The extract is manufactured on a commercial basis from the peel of the fruit and has many other benefits to its credit.
Peel of Garcinia Cambogia – Hydroxycitric Acid (HCA)
Hydroxycitric acid (HCA) is present in the peel of Garcinia Cambogia. Hydroxycitric acid (HCA) comprises of high levels of an active substance that’s packed with effective weight loss properties. When you buy supplements for weight loss online, you are bound to come across Garcinia Cambogia extracts that contain 20–60% HCA. As per studies, the extracts comprising of 50–60% HCA is considered to be most beneficial for weight reduction. Garcinia Cambogia supplements use the peel of gummi-gutta fruit for the manufacturing of extracts. These peels are packed with HCA that boasts of several weight loss benefits.
Weight Loss and Garcinia Cambogia
Garcinia Cambogia extract has undergone plenty of research but still, several studies are underway to understand the weight loss benefits of this product. Tests are being conducted on humans to ascertain the nature and levels of weight loss possible with Garcinia Cambogia. As per most results, Garcinia Cambogia does lead to weight loss in moderate quantities. On average, it’s shown that the extract facilitates weight reduction of more pounds in comparison to a placebo. There are no evident weight loss side effects or disadvantages that accompany the intake of this extract.
On the other side, many users failed to notice any considerable weight loss after using Garcinia Cambogia extract. These results are mixed in nature. Therefore, more research and studies are being conducted to ascertain the role of Garcinia Cambogia in weight loss. As of now, it’s a given that this product causes no such side effects that may be harmful for users. It can be taken in the quantity recommended by nutritionists and health care experts without any concerns of adverse results.
Garcinia Cambogia – How Does it Bring about Weight Loss
As per nutritionists and health experts dealing with supplements, Garcinia Cambogia succeeds in bringing about weight loss in two different ways. Firstly, it may bring about a reduction in regular hunger pangs to reduce the users’ appetite drastically. According to the results of studies conducted on rats, regular intake of Garcinia Cambogia extract made the specimens eat much less than what they would otherwise. In the same manner, many users have found a considerable loss of appetite after including Garcinia Cambogia in their diet. According to reports, the extract also suppresses hunger by making users feel full even though they may have skipped a meal. Such conditions lead to less binge eating and encourage lighter meal plans to keep one’s weight under check.
Though a lot of research is still required to understand the effect of Garcinia Cambogia extract in suppressing hunger in humans, the results of tests done on rats have given some helpful clues. As per expert researchers, the active ingredients present in the extract, such as HCA, are responsible for increasing the levels of serotonin in the human brain. Serotonin is known for its properties of suppressing hunger and appetite in humans. Any increase in the level of serotonin present in the blood can lead to noticeable differences in their appetite.
However, as these results are not yet conclusive, they may be taken with a pinch of salt. For instance, many other studies do not portray any link between the rise in the levels of serotonin after consuming Garcinia Cambogia extract. Overall, the effects of this extract on active ingredients have to be understood in greater detail to come to the best conclusions.
Another means by which Garcinia Cambogia contributes to weight loss is related to the reduction of belly fat. It is believed that the extract creates an impact on the fat present in the bloodstream of humans.
Garcinia cambogia is also instrumental in the production of fatty acids that are formed from scratch. As per studies conducted on animals and humans, the presence of lower amounts of fat in the blood goes a long way in reducing oxidative stress. This can be brought about by the HCA present in the peel of Garcinia Cambogia. This, in turn, leads to an effective reduction in the accumulated belly fat in obese and overweight people. Garcinia cambogia also succeeds in reducing the bad cholesterol levels and causes an increase in the ‘good’ ones. The levels of triglycerides and other vital components in the bloodstream are also impacted positively to enable effective weight loss.
Overall, Garcinia Cambogia is helpful in the suppression of appetite. Besides, it helps in blocking the generation of new fat cells in users. The results on the blood triglycerides and cholesterol levels in overweight people is also positive. These reports have added credence to the role of Garcinia Cambogia in weight loss.
Enjoy the Benefits of Garcinia Cambogia
Test tube and animal studies have also pointed towards the anti-diabetes effects of Garcinia Cambogia. The recommended dosage of its extract results in decreased insulin and leptin levels. Garcinia is also effective in reducing inflammation and aiding the process of blood sugar control. Along with increasing insulin sensitivity, Garcinia Cambogia extract is also capable of boosting your digestive system. You may want to consult your health care specialist before starting on the dosage recommended by him or her. Get an idea of what to expect concerning your weight loss goals as well. Get some Garcinia Cambogia extract and look forward to getting your weight under control.