Diet, Weight Loss, Obesity
Sometimes, you can lose weight and it’s not really the loss of fat – it’s just water weight.
Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.
Inadequate sleep reduces your brain’s effectiveness in nearly every way imaginable.
An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.
A good diet is about way more than counting calories. Read this and be in the know!
Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.
The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs
Did you know that the right diet can even improve stem cell production? Read this!
Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.
Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!
We take a look at the concepts of the paleo diet, explore ways to follow it and find out who it might suit…
While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.
Impress your holiday guests with these super simple Delish drink recipes that seriously take festive fall drinks to the next level, with little effort.
Want that summer waistline sooner rather than later? Check out these tips!
Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!
