Diet, Weight Loss, Obesity
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
Changing one’s diet is the first step towards successful weight loss. But which diet should you choose to lose weight successfully?Well, the first thing to keep in mind is that there is no such thing as a diet that works universally well for everyone. The second thing to keep in mind that the best diet is the one you can maintain for a long time and, ideally, for life. As a growing number of studies shows, diets that can be integrated into your lifestyle are the most effective.With that said, check out these 5 diets that rank high in terms of weight loss effectiveness and consider following one that resonates most with you.
Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.
The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.
What are ketones and and how do they relate to the ketogenic diet? How can ketones be beneficial to you if you’re on the diet? Here’s everything you need to know.
Bulimia and binge eating can be mental and emotional issues promoted by restrictive diets
You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…
Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.
When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.
If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.
Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.
If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health
When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it? We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.
The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey
