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Diet, Weight Loss, Obesity

The Ketogenic Diet and Its Physiological Effects on the Human Body

The Ketogenic Diet and Its Physiological Effects on the Human Body

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.

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5 Best Diets for Weight Loss

Posted by on April 16, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
5 Best Diets for Weight Loss

Changing one’s diet is the first step towards successful weight loss. But which diet should you choose to lose weight successfully?Well, the first thing to keep in mind  is that there is no such thing as a diet that works universally well for everyone. The second thing to keep in mind that the best diet is the one you can maintain for a long time and, ideally, for life. As a growing number of studies shows, diets that can be integrated into your lifestyle are the most effective.With that said, check out these 5 diets that rank high in terms of weight loss effectiveness and consider following one that resonates most with you.

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36 Super Foods That Burn Fat & Help You Lose Weight

36 Super Foods That Burn Fat & Help You Lose Weight

These 36 foods burn fat fast!

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Intermittent Fasting: Benefits, Considerations and How to

Intermittent Fasting: Benefits, Considerations and How to

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

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E-mails Show Coca-Cola Tried to Influence CDC Health Officials

E-mails Show Coca-Cola Tried to Influence CDC Health Officials

The 2 most important keys to a healthy lifestyle are diet and exercise. But Coca-Cola desperately wants people to believe that diet isn’t as important as exercise, which isn’t much of a surprise, considering the products the company makes.

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Top Ketone & Ketosis Testing – What You Need to Know Keto Test Strips

Posted by on April 5, 2019 in Diet, Weight Loss, Obesity, Health with 0 Comments
Top Ketone & Ketosis Testing – What You Need to Know Keto Test Strips

What are ketones and and how do they relate to the ketogenic diet? How can ketones be beneficial to you if you’re on the diet? Here’s everything you need to know.

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How Restrictive Diets Mess with Our Brains and Lead to Bingeing

How Restrictive Diets Mess with Our Brains and Lead to Bingeing

Bulimia and binge eating can be mental and emotional issues promoted by restrictive diets

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10 Easy Ways to Get in Shape This Year

10 Easy Ways to Get in Shape This Year

You’ve probably have had a thought or two about getting into better shape and living a healthier lifestyle. To get fit, it takes time and consistency. Here are a few practical tips on how to get fit when you are short on time…

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A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.

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The Natural Way to a Calisthenics Diet

The Natural Way to a Calisthenics Diet

When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.

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How to Motivate Yourself to Make a Healthy Change in 2019

How to Motivate Yourself to Make a Healthy Change in 2019

If you’re serious about getting healthy, there are plenty of ways to ensure you’re putting yourself on the right path. Here’s how to motivate yourself for healthy change.

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Obesity May be the Cause of Increasing Cancer Rates in Millennials

Obesity May be the Cause of Increasing Cancer Rates in Millennials

Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.

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Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health

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Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it?  We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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