Diet, Weight Loss, Obesity

Changing one’s diet is the first step towards successful weight loss. But which diet should you choose to lose weight successfully?Well, the first thing to keep in mind is that there is no such thing as a diet that works universally well for everyone. The second thing to keep in mind that the best diet is the one you can maintain for a long time and, ideally, for life. As a growing number of studies shows, diets that can be integrated into your lifestyle are the most effective.With that said, check out these 5 diets that rank high in terms of weight loss effectiveness and consider following one that resonates most with you.

Intermittent #fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating your food within a six-to-eight-hour window.

When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it? We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.