Diet, Weight Loss, Obesity
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals
The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.
Want to know what mimicking fasting is? Read this!
Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!
Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)
Cinnamon and honey just might be the secret to help you with your weight loss!
Tired of popular diets not working for you? This article may explain why. Read it now.
Every breath you take is essential for your body’s functioning. Here’s how to make each breath count.
Superfoods add a bunch of nutrients and anti-oxidants to your diet. Here are the top 15….
A study released earlier this year reveals that some 45% of all deaths in the U.S. in 2012 were due to “cardiometabolic disease” resulting from poor diet.
Yambean (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.
Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.
Just in case you were wondering how to do it – here are 127 weight loss tricks.
