Diet, Weight Loss, Obesity
Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.
Check out these exercises for stomach fat that will help you tone and flatten your core!
Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.
The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.
Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.
With mindful eating, participants don’t have to give up high-calorie foods.
Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.
One of the largest surveys of health in the United States reveals some sobering, though not entirely unexpected news: Americans are fatter than ever.
Experts have already figured out some tips and tricks that can help you lose weight
Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span.
And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.
The hardest part about going on a diet is saying no to foods you genuinely love to eat.
