Diet, Weight Loss, Obesity
Of all the stubborn places on the body to collect fat, back fat seems to be the worst.
Want to reduce your risk of cancer? Keep your body fat and weight in a certain zone. Read this for more info.
The key is to know which carbohydrates to eat and which to stay far, far away from.
What better way to get your heart pumping first thing in the morning than to do a few exercises while still in bed?
Heading to the gym may not be always ideal. That ‘s why, we’ve given these 10 simple ways to help with weight loss.
Looking for a diet that will give you more sustained energy and weight loss without counting calories? Try this!
There is perhaps no more important mealtime practice than the way that food and drink are properly consumed.
Want to live longer? And feel better? Then you need to stop doing so much of this…
Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.
Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals
The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.
Want to know what mimicking fasting is? Read this!
Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!
