Diet, Weight Loss, Obesity
Fight weight gain and obesity by controlling your portion sizes and eating more of the foods your body needs. This is because eating less and eating healthier are common ways to fight the bulge.
One of the largest surveys of health in the United States reveals some sobering, though not entirely unexpected news: Americans are fatter than ever.
Experts have already figured out some tips and tricks that can help you lose weight
Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
Multiday fasting is basically akin to “taking out the trash.” It allows your body to remove damaged senescent cells in your body, including premalignant cells. It’s an extremely effective way to shed excess weight and extend your life span.
And ACC’s survey poses just one estimate of food waste. A study by the Natural Resources Defense Council (NRDC) found Americans throw away $165 billion worth of food a year, which amounts to up to $2,200 per household.
The hardest part about going on a diet is saying no to foods you genuinely love to eat.
It smells good, tastes good and is super good for you. Guess that’s why they call it a super food!
Sometimes, you can lose weight and it’s not really the loss of fat – it’s just water weight.
Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.
Inadequate sleep reduces your brain’s effectiveness in nearly every way imaginable.
An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.
A good diet is about way more than counting calories. Read this and be in the know!
Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.
