Prevention

8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Posted by on November 3, 2017 in Health, Prevention with 0 Comments
Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health

Your body contains not just one biological clock, but a vast array of clocks that regulate everything from metabolism to psychological functioning. Over the long term, skimping on sleep — which is a surefire way to dysregulate your circadian clock — can contribute to a whole host of chronic health problems. It also raises your risk of accidents and occupational errors.

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How Earthing Can Do Wonders For Your Overall Health

How Earthing Can Do Wonders For Your Overall Health

Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. As an author of a number of books, he is widely recognized as an authority in the biophysics of energy medicine. In this interview he discusses the practice of “earthing,” or grounding.

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10 Amazing Health Benefits of Green Tea (Including How Catechins in Green Tea Help Your Heart and Brain)

Posted by on October 31, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
10 Amazing Health Benefits of Green Tea (Including How Catechins in Green Tea Help Your Heart and Brain)

If you could have a cup of green tea and fight Alzheimer’s disease in the process, how many cups would you have? The ancient beverage has been recognized for millennia as having a dramatic and positive impact on human health, but its potential for improving several aspects of your brain, as well as your heart, is becoming more clear thanks to ongoing research.

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Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Posted by on October 30, 2017 in Health, Prevention with 0 Comments
Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Music is primal. It effects us all, but in very unique ways. Here’s how.

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Antibiotic Resistant Bacteria – BUT Natural Allopathic Medicine Works

Antibiotic Resistant Bacteria –  BUT Natural Allopathic Medicine Works

In countries all over the globe, antibiotic bacteria are already causing untreatable illness and death. This will only increase. The superbugs have now developed resistance to Colistin, the last ditch drug and the future is bleak. Natural Allopathic Medicine offers hope in the form of treatment with minerals, light, vitamins, and immune system strengthening.

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Is Most Back Pain Caused by Repressed Emotions?

Posted by on October 26, 2017 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Is Most Back Pain Caused by Repressed Emotions?

In one recent study, emotion awareness and expression therapy reduced chronic musculoskeletal pain by 30 percent in two-thirds of patients, while one-third of patients improved by a whopping 70 percent.

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10 Inflammatory Foods to Avoid Like the Plague

Posted by on October 24, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
10 Inflammatory Foods to Avoid Like the Plague

Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come. But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite we take, we’re either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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10 Simple Yoga Poses to Reduce Stress and Anxiety

10 Simple Yoga Poses to Reduce Stress and Anxiety

You don’t have to be bendy as a pretzel to do yoga. Here are some simple poses that will bring you immense calm and all the health benefits that come with it.

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6 Herbs That Help Prevent Mental Disorders (Some You’ve Never Even Heard Of!)

6 Herbs That Help Prevent Mental Disorders (Some You’ve Never Even Heard Of!)

Nature is the best medicine chest. Check out these herbs that keep your mind healthy. One even created L. dopa, a precursor to several neurotransmitters.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

Posted by on October 15, 2017 in Health, Prevention, Uncategorized with 0 Comments
The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy sleep, you need to sleep on your back, in a neutral position, with a pillow under your neck, not your head, to maintain proper spinal curve

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