Prevention

The Chemistry of Love with Dr Bruce Lipton

Posted by on September 12, 2018 in Alternative Health Care, Health, Mind-Body Connection, Prevention with 0 Comments
The Chemistry of Love with Dr Bruce Lipton

Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.

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How to Wrestle Your Brain Back from the Depths of Brain Fog

How to Wrestle Your Brain Back from the Depths of Brain Fog

One of the causes of brain “fog” is likely the presence of inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) further stimulating microglia activation, and causing focal brain inflammation. These inflammatory molecules are aggravated by a few lifestyle habits. Here are some natural brain fog fixes.

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EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

EPA Whistleblower Exposes the Ongoing Geoengineering Omnicide (AUDIO)

Complimenting Davis’ revelations, Wigington breaks protocol and names names of people in important positions of power who are fully aware of the geoengineering situation, but do nothing about it. Listen to the tension in their voices and how carefully they choose their words. They are both fully aware of just how crucial this information is.

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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Ways To Protect Your Family From In-house EMF & Microwave Radiation

Posted by on September 8, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Ways To Protect Your Family From In-house EMF & Microwave Radiation

As more and more research indicates the harms of microwave radiation in all its genres, it’s becoming apparent consumers will need to learn how to protect their bodies and environments, especially at home where many “smart” devices operate using microwaves.

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Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

Dr. Mercola: 8 Fitness ‘Tips’ That Are Doing More Harm Than Good

If you’ve been working out for any length of time or simply follow the trends in exercise, you know there is no shortage of conflicting and confusing advice; it can be a struggle to separate fitness fact from fiction. Here are eight fitness tips that may be doing more harm than good…

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1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

1.2 Million-Person Study Reveals How Much Exercise You Need to Benefit Mental Health (Plus 4-Minute Workout Video)

Exercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental health gains. All types of exercise improved mental health, including that from housework, lawn mowing, child care and fishing, but three stood out above the rest in terms of offering the greatest mental health gains: team sports, cycling and aerobic and gym activities.

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Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

Posted by on September 4, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise – Here Are Some Terrific Exercise Options

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

Wisdom Pills: 7 Reasons Life Really Doesn’t Begin Until 40

With the increase in life expectancy from 50 in the beginning of the 19th century to 80 currently, it is obvious that what we consider old has changed. At 40, we’ve barely lived even half our lives, and myriad possibilities abound ahead.

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Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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The SHIELD Plan: 6 Simple Steps To Prevent Alzheimer’s Disease

Posted by on August 31, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
The SHIELD Plan: 6 Simple Steps To Prevent Alzheimer’s Disease

To help safeguard your brain and mental health, Dr. Rudolph Tanzi, professor of neurology at Harvard Medical School and the director of the Alzheimer’s Genome Project™, recommends following the SHIELD plan, which emphasizes a multi-faceted approach to avoid disease. The six components of the plan include sleeping, handling stress, interacting with others, exercising, learning new things, and following a healthy diet.

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Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Blueberries Give Your Brain a Boost + Blueberry Superfood Smoothie Recipe

Phytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in brain aging and neurodegenerative disorders. When study participants between the ages of 60 and 75 years consumed freeze-dried blueberry in an amount equivalent to 1 cup of fresh blueberries daily, they experienced improved cognition after just 90 days.

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Kids Health: Pros And Cons Of Circumcision

Posted by on August 27, 2018 in Health, Prevention with 1 Comment
Kids Health: Pros And Cons Of Circumcision

To circumcise or not? The discussion about routine circumcision still has strong believers on both sides. Read on to find out why.

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Beat Fatigue and Heal Your Body Through the New Science of Optimum Hydration

Beat Fatigue and Heal Your Body Through the New Science of Optimum Hydration

A key component of proper hydration to beat fatigue and heal your body is getting the water into the cell, and one of the most effective ways of doing that is to eat your water in the form of plant foods. Chia seeds, aloe vera and cactus gels are also excellent hydrators

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