Prevention

You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Posted by on June 7, 2018 in Healing & Natural Remedies, Health, Prevention with 3 Comments
You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Did you know that poor oral health is connected to all sorts of health issues, even something seemingly unrelated like (surprise!) Erectile Dysfunction.

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7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Posted by on June 6, 2018 in Health, Prevention with 0 Comments
7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Studies show that when cooling is quickly initiated, and both the body temperature and brain function return to normal within an hour of onset of heat stroke symptoms, most patients will recover fully. Here are 7 natural ways to treat and prevent heat stroke.

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Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

Posted by on June 6, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

This simple, 3-minute breathing exercise can calm you down and eliminate stress in three minutes or less. The best thing about this breathing technique is that no one will even know you’re doing it. It is used by first responders, Navy Seals, and people who are regularly under massive amounts of stress because it has a direct, palpable, and positive effect on the way their nervous systems function.

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Evening Primrose Oil May Help Improve Skin and Hair Health

Evening Primrose Oil May Help Improve Skin and Hair Health

Learn more about its uses, benefits and why evening primrose oil deserves a spot in your life

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How You Can Use Sleep as a Tool for Creativity

Posted by on June 1, 2018 in Health, Prevention with 0 Comments
How You Can Use Sleep as a Tool for Creativity

Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving. At this time, new information is integrated into older data and novel connections between the old and the new are built, allowing new solutions to emerge. In this video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” explains what happens in your brain while you dream — and why this is so important.

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Why Having Medical Insurance Is Important To Everyone Who Loves You

Posted by on May 30, 2018 in Health, Prevention with 0 Comments
Why Having Medical Insurance Is Important To Everyone Who Loves You

Most people tend to think that these types of unforeseen medical expenses only happen to others. And, yet, they can happen even to people who are in fine health and have taken the proper steps to prepare for the worst. The fact of the matter is that 43% of Americans can’t afford a surprise expense; medical insurance is one way of mitigating potentially catastrophic costs, while incorporating the expense into an expected budget.

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Probiotics May Lower Your Risk of Heart Attack and Stroke

Posted by on May 29, 2018 in Health, Prevention with 0 Comments
Probiotics May Lower Your Risk of Heart Attack and Stroke

Metabolites produced by certain gut microbes have been linked to an increased risk of atherosclerosis, heart attack, stroke and early death. Even among those with traditional risk factors, having low metabolite counts appear to protect against clot-related events. Probiotics help lower these metabolites.

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A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Posted by on May 28, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier. This guide will tell you everything you need to know about a ketogenic diet.

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The Best Sunscreens of 2018 (and Toxic Ones to Avoid)

Posted by on May 27, 2018 in Health, Prevention with 0 Comments
The Best Sunscreens of 2018 (and Toxic Ones to Avoid)

All sunscreens are not created equally. In fact, a 2018 report from Environmental Working Group (EWG) found that nearly 67 percent of sunscreens didn’t work. That is to say these sunscreens provide inadequate sun protection and/or they contained harmful ingredients. Here’s a list of the best sunscreens and toxic ones to avoid.

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Instant Happiness: The Top 7 Foods To Boost Your Mood

Posted by on May 25, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Instant Happiness: The Top 7 Foods To Boost Your Mood

Dr. Axe explains how our brains are wired to turn to food to feel better. Learn how what you eat is directly linked to how you feel, to create a happier healthier you!

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Berkeley Doctor Claims People Die From Chemotherapy, Not Cancer [Watch]

Posted by on May 24, 2018 in Health, Prevention with 83 Comments
Berkeley Doctor Claims People Die From Chemotherapy, Not Cancer [Watch]

In this eye-opening video above, Dr. Jones, a former professor of medical physics and physiology at the University of California, Berkeley, discusses how ‘leading edge’ cancer treatment is a sham.

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Mindful Confrontation: 9 Steps To Handle Conflict In A Healthy Way

Posted by on May 18, 2018 in Health, Prevention with 0 Comments
Mindful Confrontation: 9 Steps To Handle Conflict In A Healthy Way

Learn healthy ways to utilize mindful confrontation as a constructive action rather than a mindless, purposeless string of verbal attacks.

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Myrrh Oil: Your Skin Will Love This Holy Oil (the Benefits of Myrrh Oil)

Posted by on May 17, 2018 in Health, Prevention with 0 Comments
Myrrh Oil: Your Skin Will Love This Holy Oil (the Benefits of Myrrh Oil)

Maintaining healthy skin is also one of myrrh oil’s renowned uses, as it helps restore the health of skin cells to help minimize the appearance wrinkles. It also has antibacterial properties that make it helpful against skin conditions like acne, eczema and athlete’s foot, to name a few.14 This is why it’s commonly added to many skin care products today.

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Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Posted by on May 13, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Getting quality sleep, and enough of it, is the single most effective thing you can do to reset your brain and body and invigorate your health on a daily basis. Sleep is profoundly important — even more important than diet and exercise. Many, especially in the U.S., still view lack of sleep as a badge of honor — a sign of drive, ambition and achievement at the expense of sleep. Worse, good sleep is often characterized as a sign of sloth.

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Why Coconut Oil Is So Good for You – Dr. Mercola

Why Coconut Oil Is So Good for You – Dr. Mercola

It’s no secret that coconut products, particularly coconut oil, have been used by certain populations around the world for millennia. In places where coconut oil is consumed as part of the standard diet, people seem to thrive. So, what do they know about coconut oil that you may not?

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