Prevention

New Research Shows Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease

Written by on December 28, 2020 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
New Research Shows Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease

Our latest study explored the long-term effects of regular, water-based aerobic exercise on cardiovascular health. We proved for the first time that they’re as effective as other types of aerobic exercise for lowering cardiovascular disease risk for older people. #WaterExercise

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Futuristic Pharmacy Helps Patients Feel Better Without Using Prescription Drugs

Posted by on December 21, 2020 in Healing & Natural Remedies, Prevention with 0 Comments
Futuristic Pharmacy Helps Patients Feel Better Without Using Prescription Drugs

Eating a well-balanced diet, stressing less, staying hydrated, and consuming less added sugars are some ways of boosting your immune system.

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Frequency: The Bold Future of Wellness

Frequency: The Bold Future of Wellness

Today’s healers often use the power of frequency in a form of “energy medicine,” which utilizes ancient and modern technologies for the purpose of recalibrating the body’s energetics, thus bringing it into homeostasis.

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An Avocado A Day Keeps Your Gut Microbes Happy

Written by on December 18, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
An Avocado A Day Keeps Your Gut Microbes Happy

Eating avocado as part of your daily diet can help improve gut health, a new study from the University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” #avocdo

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4 Ways to Prepare for a New Wellness Routine

Posted by on December 18, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
4 Ways to Prepare for a New Wellness Routine

It’s crucial to take steps to prepare your body and your mind for a new diet, exercise routine, and wellness program. Here are four key ways health-conscious individuals can set themselves up for success in 2021.

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5 Surprising Benefits of Using CBD Softgel

5 Surprising Benefits of Using CBD Softgel

CBD softgels are a natural way to boost health. CBD sot gels are natural and have few disadvantages. One big advantage: no liquids to measure. Just swallow.

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5 Amazing Benefits for Maintaining an Active Lifestyle

Written by on December 15, 2020 in Exercise and Fitness, Health, Prevention with 0 Comments
5 Amazing Benefits for Maintaining an Active Lifestyle

Physical movement is crucial when you want ideal bodily and psychological well-being. The most direct way to gain these profits is to set aside an hour every day to workout purely. Correct, enthusiastic exercises permit you to take advantage of the time you spend training to get the most welfare. #activelifestyle #PhysicalActivity

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COVID Vaccine: What We Don’t Know

COVID Vaccine: What We Don’t Know

An FDA committee is meeting next week to review the first COVID vaccine. We must demand that full transparency is given to the American public. Action Alert!

Pfizer has applied for emergency use authorization (EUA) for its COVID-19 vaccine, and an FDA advisory committee will meet in an open session on December 10 to review Pfizer’s data; Moderna recently announced that it, too, has filed for an EUA. We’re being told by the manufacturers that both of these vaccines have above 90% efficacy and serious adverse events are low. That’s all well and good, but we cannot rely on the word of vaccine makers that their products are safe. We need the data, and so far, we are not even close to getting it. This is completely unacceptable. Please let us know what you think of this article in our comment section. Thank you.

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The Important Rules For Treating A Wound

Posted by on December 3, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
The Important Rules For Treating A Wound

Here are some of the simple ways that you can treat a wound after you get it in order to make sure that it does not become infected.

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How To Properly Use Reusable Cotton Face Masks

Posted by on November 20, 2020 in Health, Prevention with 0 Comments
How To Properly Use Reusable Cotton Face Masks

Here is how to properly choose, wear and clean a cotton #facemask, to ensure it provides the same levels of protection every time you use it.

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Why Is Gardening Good for Mental Health?

Posted by on November 20, 2020 in Health, Prevention with 0 Comments
Why Is Gardening Good for Mental Health?

Gardening adds years to your life and life to your years. Here are some of the reasons why #gardening is good for your mental health.

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Germs Are Everywhere – How Can You Protect Yourself?

Posted by on November 20, 2020 in Prevention with 0 Comments
Germs Are Everywhere – How Can You Protect Yourself?

How long does a virus remain on a surface, such as a knob, door, TV remote, pen, cellphone, elevator button, etc.? It is said that for up to 24 hours. Now you’re probably thinking how many times you’ve touched those surfaces in a day, or how many other people touched it before you did? Forget […]

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The 6 Wellness Dimensions and What Each One Means for You

Posted by on November 16, 2020 in Health, Prevention with 0 Comments
The 6 Wellness Dimensions and What Each One Means for You

In 2020, more people report feeling stress than ever before. That is because of several factors. The pandemic is still running rampant, while we’ve seen a contentious presidential election and much societal upheaval. It’s hard to stay well these days, however you choose to define wellness. However, you must do it. If you feel unbalanced, […]

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15 Tried and Proven Activities You Can Do That Can Help You De-stress

Posted by on November 14, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
15 Tried and Proven Activities You Can Do That Can Help You De-stress

Here are 15 tried and proven activities that you can do to de-stress and reduce anxiety.

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Is the Way You Breathe Making You Anxious?

Written by on November 11, 2020 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Is the Way You Breathe Making You Anxious?

Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise

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